SANGHA Retreat by OCTAVE Institute

27/05/2022

Did you know that the Vitamin B12 in salmon keeps blood and nerve cells going and helps create DNA? Fuel your body with vitamins and Omega-3 fatty acids by following our Sous Vide Salmon recipe here: https://bit.ly/3v5VNj3

No Sous Vide? No problem. See 's cooking hack here: https://bit.ly/38BzXMt.

21/05/2022

THIS JUST IN: The Environmental Working Group announced this year's "Dirty Dozen" guide to organics, highlighting the fruits and veggies that are most impacted by chemicals and pesticides. Choose to go organic with these produce items during your next grocery run.

Learn more about why organic produce is so important via goop: https://bit.ly/3DSKhew

18/05/2022

MYTH: Self-care is synonymous with being selfish.

FACT: Self-care means taking care of yourself so that you can be healthy and help others.

Learn more about why self-care is crucial from Everyday Health here: https://bit.ly/37f9jIW

Self-care is an important part of dealing with the stressors of everyday life, experts say. Here’s a guide to all the ways practicing self-care regularly can help your health and well-being, as well as how to get started.

11/05/2022

Mental health is a critical component of overall well-being. Prioritize your mental health by following the advice from NHS England and NHS Improvement below.

DO:

- Connect with people
- Be physically active
- Learn new things

DON'T:

- Rely on social media for social interaction
- Feel pressure to spend hours in the gym
- Force hobbies that aren't interesting to you

Learn more: https://bit.ly/3E2qsBM

04/05/2022

Summer is just around the corner! Before spring comes to an end, make sure to try our Spring Salad. Chef Paul Then's creation is packed with nutrients and antioxidants to stay healthy this spring.

View the recipe below and hit the "like" button if you will be making the salad this spring:

https://bit.ly/3NXrIL6

30/04/2022

📣 Did you hear what Founder Fred Tsao had to say about the meaning of on Robb Report Singapore? Hear Fred's advice and learn his daily routine here: https://bit.ly/3KfK9HR

A conversation with Frederick Tsao, founder of Sangha Retreat by Octave Institute, on the wellness, the best advice and staying vulnerable.

28/04/2022

Have you ever experienced the benefits of sound healing? Sound healing is an ancient meditative practice using different frequencies to heal the mind and body. Many wellness trends come and go, but this powerful healing modality is here to stay.

SANGHA Retreat's Meditation Dome serves as a sanctuary for our signature Sound Healing Journey, which uses an immersive sound and voice bath to alleviate the body from stress, tension or negative thoughts.

Find out more: https://www.sangharetreat.com/wellness

25/04/2022

DID YOU KNOW: Studies show that a positive mindset is associated with a 35% lower chance of getting heart disease and a 14% lower chance in an early death. According to Heart & Stroke, optimists may have better coping skills when faced with stress and setbacks.

Do you feel stuck in your negative thoughts? You can train yourself to be more optimistic by envisioning the best possible future for yourself, journaling about what you are thankful for and surrounding yourself with positive people.

Read more: https://bit.ly/3quQd8f

21/04/2022

calls for a warm cup of Chef Paul Then's Tulsi Tea, also known as "The Magical Herbal Drink." Tulsi, or holy basil, is known for its immune-boosting and skin healing properties. Take a sip and feel its magical healing powers!

View the full recipe at the link below and hit the "like" button if you'll be making a cup of homemade Tulsi Tea today: https://bit.ly/3JyKi9K

18/04/2022

Are you getting enough ZZZ's each night? Sleep is one of the most critical steps in our daily wellness routines. Without it, we have trouble concentrating and forming pathways in our brains that allow us to learn and create new memories.

Today we are sharing five tips from NINDS Brain for Life for getting a good night's rest.

Take a look: https://bit.ly/351mLiz

13/04/2022

We are regularly exposed to harmful toxins through water, food, cleaning products and other environmental factors. That's why our AT ONE Clinic offers an Oligoscan, a revolutionary, non-invasive screening tool used for a rapid, pain free health analysis. The Oligoscan instantly measures trace elements, minerals, oxidative stress and toxic metals. It gives SANGHA Retreat specialists a better idea of your overall health to put you on the wellness path best suited for you.

Learn more: https://www.sangharetreat.com/wellness/at-one-clinic

10/04/2022

Creativity is key to solving any problem you may face. Our founder Fred Tsao believes that, “by unleashing creativity, individuals, communities and businesses can begin to solve today’s problems and challenges in a truly sustainable way.”

Hit the "like" button if you agree and let us know how you have used creativity to solve a problem in your life below.

07/04/2022

Did you know that eating a banana can help improve your mood? According to Spectrum Health Care, a banana has approximately 30% of the daily recommended dose of Vitamin B6. Vitamin B6 helps the brain produce serotonin, which stabilizes mood, emotions and motor skills. Incorporating a banana into your diet is a fast and easy way to increase serotonin and boost mood!

Learn more health-minded fun facts: https://bit.ly/3Jzxf7M

05/04/2022

Feeling sluggish lately? Give yourself a much-needed reboot with our Immunity Boost program, which will help you increase energy and achieve optimum health.

This 3-night or 6-night package includes a wellness assessment, aromatherapy massage, sauna treatments, antioxidant-rich meals and more. Strengthen and boost your immunity by choosing activities such as a nutrition workshop, yoga and sound healing.

Book now: https://bit.ly/3tvRQo3

01/04/2022

Let's talk STRESS. We all experience daily stressors from time to time, but chronic stress can take a serious toll on our physical and mental health. This , we're sharing some stress-relieving activities from the American Heart Association. Learn tactics to combat negative feelings and anxious thoughts here: https://bit.ly/3D4i5VZ

29/03/2022

In today's society, it is common to look at health complications as separate issues linked to separate body functions and systems. However, this tends to be an issue when it comes to the larger picture. At SANGHA Retreat, we approach your health and well-being by looking at the entire body down to the root cause of your symptoms to give you the most well-rounded and beneficial experience possible. Learn about our different programs and offerings at sangharetreat.com

26/03/2022

For those feeling burned out, stressed or anxious, we recommend stopping by our AT ONE Healing Spa for an extensive and therapeutic massage. From our Western therapeutic massage to our traditional Eastern massage, we invite you to experience complete rest, relaxation and rejuvenation now. See more of our spa offerings: https://bit.ly/3GWbMUH

23/03/2022

Did you know that Traditional Chinese Medicine is one of the oldest diagnostic sciences in the world? Here at SANGHA Retreat, we use its ancient practices to help guests balance and heal their energy, reduce overall stress and combat the symptoms of living a modern life.

Specifically, our Chinese Wisdom Package incorporates Traditional Chinese Medicine by using pulse points, tongue analysis, the body's meridians, the concept of Chi, Yin and Yang as well as the Five Elements to harmonize your mind, body and soul.

Book our 3 or 6 night package now: https://bit.ly/3JyH8lO