What are the opening hours?

Monday 09:00 - 21:00 Tuesday 10:00 - 21:00 Wednesday 10:00 - 21:00 Thursday 10:00 - 21:00 Friday 10:00 - 21:00 Saturday 10:00 - 17:30 Sunday 10:00 - 17:30

Yoga Light Ocean Plaza- 光之瑜珈教育中心

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Yoga Light Ocean Plaza- 光之瑜珈教育中心

"Yoga Light " provides us a graceful atmosphere to relax our mind, stretch our body and balance our

12/01/2026

▍ | 三月持續進修課程現正接受報名

YogaLight提供不同程度的瑜伽課程滿足不同瑜伽愛好者去認識和深入了解瑜伽。名額有限，詳情請致電（+853）28717817。

持續進修課程時間表：
✨開髖及開肩瑜伽
星期二：上午10:45至11:45
星期三：下午5:30至6:30

✨基礎瑜伽
星期一：上午10:45至11:45
星期五：下午16:15至17:15

✨樂齡瑜伽
星期一：上午9:15至10:15

📍上課地址：氹仔海洋館

▍ | Yoga Course Supported by Continuous Improvement and Development Program for March 2026

Yoga Light offers yoga classes at various levels to meet the needs of all yoga practitioners who desire to gain a deeper understanding of yoga. Seats are limited. For more details, please call 853-28717817.

Course Schedule:
✨ Hips & Shoulder Opening
Tuesday: 10:45AM - 11:45AM
Wednesday: 5:30PM - 6:30PM

✨ Basic Yoga
Monday: 10:45AM - 11:45AM
Friday : 16:15PM - 17:15PM

✨ Yoga for Elders
Tuesday: 9:15 AM - 10:15AM

📍Course Location: Taipa Ocean Studio

26/12/2025

一年總會過去，
不如問問自己，這一年想如何走過？

「內在樂章」告訴你：只要練習不間斷，那些看似微小的步伐，
總有一天會悄然無聲地，形成一股無形的力量。

🎶想開始這趟旅程嗎？

私訊我們 (DM)，預約體驗一節課堂。

23/12/2025

「內在樂章」年度優惠｜延長至 2026 年 1 月 15 日
“The Inner Movement” Annual Offer | Extended to January 15, 2026

Yoga Light 今年以「內在樂章」為年度優惠主題。考慮到 12 月假期眾多，為了讓大家有更充裕的時間規劃練習，我們決定將優惠期延長至 2026 年 1 月 15 日。

歡迎私訊（DM）我們，了解年度優惠詳情。

Yoga Light presents this year’s select offers under the theme of “The Inner Movement”. With many holidays throughout December, we are pleased to announce that the offer period has been extended to January 15, 2026, allowing you more time to plan your wellness journey.

Please DM us for more details and to discover the perfect offer for your practice.

21/12/2025

「內在樂章」私人課程限時優惠

活動期間：即日起至2026年1月15日止

「內在樂章」是Yoga Light 2025年度的優惠主題。今年，我們特別為大家獻上私人課程優惠。

私人瑜伽課最珍貴之處，在於我們能安靜下來，細細地聆聽身體。循著老師悉心的指引，讓身體隨呼吸自然流動；更重要的是，練習中的任何細微感受或困惑，都能在此與導師交流，一一找到答案。

私人課程優惠詳情：
一對一私人課程，共三節課，每節60分鐘，有效期為兩個月。

優惠細則：
* 首節課程須於2026年3月31日前使用。
* 課程計劃有效期為兩個月（自第一節課當日起計）。

“Inner Movement” Private Session Limited Offer

Promotion Period: Until January 15, 2026

“Inner Movement” is the featured theme of Yoga Light for 2025. This year, we are please to present a special limited-time offer for our private sessions.

The most precious aspect of private yoga is the space it creates to quiet the noise and tune in to your body. In a private session, you follow a thoughtful sequencing where movement transforms and flows with your breath. This intimate setting ensures that every subtle sensation or doubt is addressed through direct dialogue, helping you find clarity in your practice.

Offer Details:
One-on-one Private Sessions consists of three 60-min classes, which is valid for 2 months.

Terms & Conditions
* The first session must be used by 31 March 2026.
* The 3-class package is valid for two months( starting from the date of your first session.

13/12/2025

▍ ｜ 108拜日式特別課堂

1月1日，我們以重複108遍拜日式作為新一年的起始，滿懷希望迎接2026年。108拜日式是傳統的瑜伽練習，而數字「108 」在印度教文化中含有神聖的意義。

因此，我們於每年1月1日舉辦這堂特別課堂，作為身體的鍛煉外，還保持自我觀照之心持之以恆來完成。

✨ 諮詢: （853）28752797 / 28595561
✨ 預約: Yoga Light Apps

▍ ｜ 108 Sun Salutations New Year’s Special Class

On January 1st, we invite you to join our annual tradition: a transformative journey through 108 rounds of Sun Salutations. The number “108” holds profound symbolic significance in Hindu culture, representing completeness, spiritual wholeness, and sacredness. This special class, held on New Year’s Day every year, is more than a physical challenge; it requires a continuous state of self-awareness and persistent devotion to unite your body, mind, and spirit.

Are you ready to embrace a fresh start and hope for a better year ahead?

✨ Inquiry: （853）28752797 / 28595561
✨ Reservation: Yoga Light Apps

09/12/2025

「內在樂章」年度會籍優惠計劃｜直至2025年12月31日
透過瑜伽的內觀，將自我與更寬廣的世界連繫起來。今年，Yoga Light以「內在樂章」為年底優惠主題，獻上精選會籍優惠。

年度會籍優惠詳情：
一年80節課 (額外贈送8節課)
一年60節課 (額外贈送8節課)

優惠細則：
贈送課堂可供自己或親友使用。
所有會籍均適用於 Yoga Light 三個分館。

“The Inner Movement” Annual Membership Offer | Valid until December 31, 2025
・
We connect the self to the wider world through the contemplation of yoga. This year, Yoga Light presents select membership offers under the theme of “The Inner Movement”.

Annual Membership Offer Details:
80 classes per year (plus 8 complimentary classes)
60 classes per year (plus 8 complimentary classes)

Offer Terms:
The complimentary classes can be used by yourself or your friends/ family members.
All memberships are valid at all three Yoga Light branch locations.

22/11/2025

瑜伽靜修之旅｜瑜伽之城 - 印度瑞斯凱詩

2026年瑜伽靜修之旅將會前往印度瑜伽之城 ——瑞詩凱詩。瑞詩凱詩是位於喜馬拉雅山下及恆河河岸旁的印度教及瑜伽靜修聖地，被稱為「瑜伽之城」。除了瑞詩凱詩之外，我們還會前往北方邦阿格拉市參觀世界遺產泰姬陵。

靜修之旅位置有限，私信我們諮詢詳情及預留位置。跟隨Ritesh在這片瑜伽聖地進行瑜伽及冥想，展開一場自我探索的短暫之旅。

靜修日期：2026年4月1日至4月9日

Yoga Retreat 2026 | Rishikesh, India

Our next year Yoga Retreat will be at the holy city of Rishikesh in India. Located at the foot of the Himalayas and along the banks of the Ganges River, Rishikesh is a sacred site for Hindu and yoga, known as the yoga capital of the world. In addition to Rishikesh, we will also visit the Taj Mahal, a World Heritage Site in Agra, Uttar Pradesh.

Spots for the retreat are limited. DM us for details and to reserve your spot. Join the Rishikesh Yoga Retreat with Ritesh on a short journey of self- discovery in this sacred yoga location.

Retreat Date: April 1st to 9th, 2026

09/11/2025

Slow-paced Class | Yin Yoga
Again and again we stay in one and two and three and four restful postures to quiet our mind. There comes a stillness moment when we immerse ourselves in the expansion of time.

This is what we feel in the Yin Yoga Class and what we see from our students when they immerse in this slow-paced class. As one of the leading Yin Yoga Teachers Sarah Owen says," The more internalised tissues are best nourished when the muscles are not engaged but instead kept relaxed, and when the poses are held for longer periods."

16/10/2025

找回內在的寧靜｜體驗課優惠
在這狹小簡陋的空間裏，我們言不多，心不多，憑一蓆之地學習從身體的變化中找回內在的寧靜。這是我們對自己的小小期許。
Yoga Light自2016年起在這座小城扎下瑜伽的根。我們深信瑜伽的好，也想大家認識它的好，所以辦了這次的體驗課優惠。

體驗課優惠適用於首次造訪者，優惠期直至2025年11月15日。諮詢及課堂預約可致電（853）28595561。

Find My Inner Peace | Trial Class Special Offer
In this small and simple space, we don’t talk too much and focus more. We stay in a space of a mat to find our inner peace through the subtle changes on our body. This is our hope on ourselves.
Yoga Light has been rooted in this small town since 2016. We believe on the good of yoga and hope everyone can experience it, so we are offering a trial class discount.

The trial class discount is suitable for the first-time student and valid until November 15th, 2025. For inquiries and reservations, please call (853)28595561.

01/10/2025

| Upper Back and Shoulders Opening Workshop | 7 October

Would you like to open with freedom of upper back and shoulder restrictions? Join our workshop –Upper back and Shoulders Opening with Saurabh on 7 October. This 3-hour workshop will practice with different props to improve thoracic spine mobility and shoulder range of motion to help you to find a more freedom backbend with satisfaction.

Date: 7 October, Tuesday
Timing: 2:00 PM to 5:00 PM
Venue: Yoho Studio, Taipa

| 打開上背部和肩膀工作坊 | 10月7日

報名參加10月7日由Saurabh指導的「打開上背部及肩膀工作坊」，Saurabh將在本次工作坊中幫助學生擺脫上背部和肩膀的限制，自由進入後彎體式。在這三個小時的工作坊中，我們將運用不同的瑜伽輔具改善胸椎的靈活性和肩膀的活動範圍，幫助你探索滿意的後彎體式。

日期: 2025年10月7日(星期二)
時間:下午2:00- 5:00
地點:氹仔天晉館

28/09/2025

| 前臂倒立工作坊 | 10月9日

前臂倒立需要肩背部的穩定以及各部位的正確配合。本次工作坊將由Animesh指導，課程內容包括前臂倒立的基礎知識、平衡要點以及多個前臂倒立變式。

日期： 2025年10月9日（星期四）
時間：上午9:35 - 11:35，共2小時
地點：氹仔天晉館

| Forearm Stand Workshop | 9 October

The forearm stand requires both shoulder and back stability, as well as the coordination of different parts of the body. This workshop guided by instructor Animesh including the basic knowledge of the forearm stand, how to maintain balance on the forearm stand and its variations.

Date: October 9 , 2025 , Thursday
Timing: 9:35 AM to 11:35 AM
Venue: Yoho Studio, Taipa

26/09/2025

| Handstand Workshop | 2 October

In October, Saurabh will hold the Handstand Workshop to teach you the right way to practice handstands and explain the practical details in the workshop. The workshop will begin with activating warm-up and intensive core strength exercise, at the last is to train every aspect of handstand. We aim at improving handstand stability to maintain in a longer period.

Date: October 2, 2025 , Thursday
Timing: 2:00 PM to 5:00 PM , total 3 hours
Venue: Yoho Studio, Taipa

| 手倒立工作坊 | 10月2日

十月，我們將迎來Saurabh的手倒立工作坊，在工作坊中他將為你講解手倒立的實踐細節。課程將以熱身練習及針對性的強化核心訓練開始，隨後是教授手倒立的各方面知識。這場工作坊旨在探討如何提高手倒立的穩定性。

日期: 2025年10月2日(星期四)
時間:下午2:00 - 5:00，共3小時
地點:氹仔天晉館

Address

Shop 311, 3/F, 522-526, Av. Dos Jardins Do Oceano
Taipa
853

Opening Hours

Monday	09:00 - 21:00
Tuesday	10:00 - 21:00
Wednesday	10:00 - 21:00
Thursday	10:00 - 21:00
Friday	10:00 - 21:00
Saturday	10:00 - 17:30
Sunday	10:00 - 17:30

Telephone

+85328752797

Website

http://www.yogalight.co/

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Our Story

Yoga Light provides graceful atmosphere and bring different kinds of Yoga classes in Macau and Taipa. All the classes are suitable for the beginner practitioner and also classes are teaching by different Masters from around the world.