Coach Nikki

21/12/2023

I have reached 400 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

25/09/2022

2022 Macau Bodybuilding and Physique Sports Championship
70kgs Men's Bodybuilding Open Category

23/09/2022

2022 Macau Bodybuilding and Physique Sports Championship

🏆🥇 70kgs Men's Bodybuilding Open Category

21/09/2022

2022 Macau Bodybuilding and Physique Sports Championship Open
70kgs Men's Bodybuilding Open Category

19/09/2022

Macau Bodybuilding and Physique Sports Championship Open 2022

9/11/2022

🏆🥇 70kgs Men's Bodybuilding Open Category
🏆🥈 170cm + 3kgs Men's Athletic Physique Open Category

07/08/2022

A fitness boot camp is a type of group physical fitness program that may be conducted by personal trainers. These programs are designed to build strength and fitness through a variety of types of exercise. Fitness boot camps as outdoor group fitness classes grew in popularity in the 2000s. In most cases, you can expect to do calisthenics, such as pullups, push ups, lunges and crunches, as well as drills and sprints. A boot camp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

31/07/2022

31/07/2022

When it comes to maximizing exercise and sports performance, proper nutrition and hydration play key roles. Eating well for both training as well as recovery are equally important. It is a cyclical process. The food we eat leading up to an event impacts blood sugar stability and influences how much energy reserves are available to the muscles during activity. Adequate nutrition afterwards ensures energy stores are replenished, muscles are repaired, acute inflammation is brought down, and hydration is restored.

31/07/2022

The purpose of this qualification is to provide you with the knowledge and skills needed to be able to assess a client’s posture and movement capacity, identify joint dysfunctions and movement restrictions, and plan and implement an effective corrective exercise strategy.

30/07/2022

Performance Monitoring/Training using Mobi Pro Systems. Mobi Pro Systems is a Filipino-based sports tech startup that develops measurement/training equipment.

Learn about:

Movement Competency Screen

Complex Training

Recovery Strategies

30/07/2022

This course is designed to achieve safe and effective performance of basic kettlebell movements and a handful of meaningful variations that will elevate your skills a coach. Created for trainers who want to teach others as well as those who just want to move better with kettlebells to maximize their own workouts. 

30/07/2022

The kinesiology taping method is based on the science of maintaining support to the body while allowing blood and other bodily fluids to move freely through and around the injured muscle. Kinesiology tape stabilizes the injured area by lightly adhering to the skin and applying pressure to the tissues the tape is wrapped around.

This tape allows the connective tissue surrounding the affected muscle or tendon to move along with the body. It gently allows the free flow of blood and lymphatic fluid to cleanse and heal the inflammation without the use of medications or surgery.

This special tape helps to improve circulation, support muscles, allow the internal injury to heal, and help prevent further muscle injury while still allowing motion.