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Dietitian Fainah

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Dietitian Fainah

Dt. Fainah Asad | Weight Loss Expert & Health Coach. 100+ lives transformed 🏋️‍♀️ You'll get here some important Health tips to give rise to a healthier YOU.

25/07/2025

PCOS doesn’t mean you’re infertile. But it does mean your body needs help — not just pills.”

So many women are told, *“Just take metformin, lose weight, and it’ll happen.”*
But deep down, you know it’s not that simple.

❌ Missed periods
❌ Constant cravings
❌ Hormonal acne
❌ And the fear of “What if I can’t get pregnant?”

Here’s the truth👇
🧠 Your hormones are not broken
💪 Your body is not working *against* you — it’s just **overwhelmed**

The real root of PCOS infertility often lies in:
🔹 Insulin resistance
🔹 Chronic inflammation
🔹 Stress & sleep disruptions
🔹 Nutrient imbalances

You don’t need another “quick fix” —
You need a hormone healing plan that supports your body from the **inside out.**

💬 Drop “CYCLE” below or DM me — let’s work *with* your body, not against it 🤍

Trying to conceive with pcos, infertility issues, pcos, irregular cycle, weight loss

12/07/2025

Don’t ignore what your skin speaks— it’s always saying something!!!

Whether it’s acne, dark patches, or dullness — it’s rarely just a surface issue.
Most of the time, it’s connected to something deeper:
Hormones, insulin resistance, gut health, or nutrient deficiencies.

And no — creams alone won’t work if your internal balance is off.
Your body is trying to talk to you through your skin. You just need to learn how to listen. 💛

When you understand the root cause, your skin will heal — naturally, gently, and beautifully.

📌 Save this post so you don’t blame your skin next time
💬 Comment “SKIN SIGNALS” if this feels like your story
📩 DM me “SKIN” if you’re ready to heal your skin from the inside out and book the appointment with us!

(Signs of PCOS, skin issues, dark patches on skin, redness on skin, skin diseases, weight loss diet plan)

10/07/2025

“Your labs are normal — but what you feel is abnormal?”
You’re tired, bloated, gaining weight, and no one seems to take it seriously?

Let me tell you something no one told me years ago 👇
📌 Normal reports don’t mean optimal health.
📌 Symptoms are REAL data.
📌 You deserve deeper answers.

If you have PCOS, thyroid issues, or hormonal weight gain —
This post is for YOU. ❤️

Here’s what I want you to know:
✅ Your metabolism can be supported naturally
✅ Fatigue, acne, cravings, mood swings — they all have root causes
✅ You’re not broken — you’re just misinformed

🌿 Healing is possible with the right guidance. I see it daily.
📩 DM me “Fix Me” if you’re done guessing and want a real plan.

🔖 Save this post
🔁 Share it with someone who feels unheard
💬 Let’s make hormone healing normal — not hidden.

(feeling bloated, feels tired, always feeling fatigued, PCOS issues, Irregular periods)

04/07/2025

⚠️ These Foods Are Silently Damaging Your Heart

A Harvard study found that **just one serving of processed or fried food per day** can raise your risk of heart attack by **28–32%**

And guess what? Most of us are eating **multiple servings** every single day — without even realizing it.

🚫 Instant noodles
🚫 White bread
🚫 Fried snacks
🚫 Processed meats
🚫 Margarine & Instant Noodles

These foods increase **inflammation**, raise **LDL (bad) cholesterol**, and **clog arteries** — making you a walking time bomb for a heart attack 💔

➡️ **Swipe through** to learn which common foods are harming your heart
✅ And get smart, science-backed swaps at the end

👩‍⚕️ I’m Dietitian Fainah, and I help families build heart-safe, desi eating habits that last a lifetime to stay fit in shape.

🔖 Save this post — your heart will thank you
📬 DM me “HEART” and I’ll send you a free grocery guide

Diet for Heart attack, healthy food ideas, junk food

02/07/2025

We’re not lazy... We’re just stuck in habits that society sold to us as “normal”. 😞

Skipping breakfast…
Running on 3 cups of chai ☕…
Eating chips at midnight 🍟…
Feeling tired ALL the time 😴…
Gaining weight and blaming “age” 🎂…

We call this life... but it’s slowly damaging our health! 💔

We’ve normalized:
❌ Constant exhaustion
❌ Insulin resistance
❌ Hormonal issues
❌ Weight gain
❌ Poor digestion
❌ Mood swings

👉 It’s not your fault… but it’s your responsibility to break the cycle now.

Tell me 👇👇👇
Which one of these habits have you fallen into?
Or… Tag a friend who needs this reminder ❤️

Let’s start unlearning these habits—one step at a time.

(junk food consumption, unhealthy habits that ruins health)

06/06/2025

🕋✨ Most People Are Eating Qurbani Meat the Wrong Way!

This Eid ul Adha, don’t let bloating, hormonal acne, uric acid flare-ups, or sugar crashes ruin your health.
As a Clinical Dietitian, I see it every year—patients show up post-Eid with:

❌ Constipation & acidity
❌ Uncontrolled blood sugar
❌ PCOS flare-ups & skin breakouts
❌ Fatty liver or joint pain

But guess what? It’s not the meat, it’s how you’re eating it.

👉 Swipe through for advanced, research-backed Dos & Don’ts that most people don’t know—but NEED to.

🥩 Balance your red meat with detoxifying foods
🔥 Avoid dangerous cooking methods
🧬 Learn how meat affects hormones, insulin & uric acid
🌿 And find out why “detoxing with juices” is making things worse!

🎯 Whether you have PCOS, thyroid, diabetes, or just want to stay lean and healthy during Eid – these tips are a MUST-READ.

❤️ Save this post to revisit during all 3 days of Eid
📲 Tag your meat-loving friends and family

20/05/2025

Think your morning coffee is harmless? 😬
If you’re drinking it before eating anything, it might be doing more harm than good — from bloating and acidity to anxiety and hormone imbalance.
Swipe through to understand the science in simple words 🧠💡

🌱 Your gut will thank you!

(breakfast mistakes that people make, drinking coffee empty stomach harms your gut)

17/05/2025

You think you’re making smart choices, but these “diet” foods are SCAMS—packed with hidden sugar, chemicals, and empty calories. Time to wake up!
❌ 4 BIGGEST FAKE “HEALTH” FOODS:
1️⃣ “Fresh” Fruit Juices & Sherbets
• 1 glass = 8-10 tsp sugar (same as soda!)
• No fiber → blood sugar crash → hunger & fatigue
2️⃣ “Diet” Biscuits (Digestive/Marie)
• “Low-fat” = high sugar (4 biscuits = 1 Coke!)
• Ultra-processed → insulin spike → belly fat
3️⃣ Protein Bars
• Most are candy bars in disguise (maltitol, soy protein, palm oil)
• Sugar alcohols cause bloating & cravings
4️⃣ “Low-Fat” Yogurt & Cereals
• Sugar replaces fat → stores as belly fat
• Fortified vitamins ≠ real nutrition
✅ SWAP WITH THESE REAL FOODS:
✔ Juices → Whole fruits (berries, guava, apple) ✔ Biscuits → Roasted chana/makhana ✔ Protein bars → Homemade nut bars ✔ Cereals → Oats, dalia, sattu

📢 WAKE UP CALL:
Your grandparents didn’t eat this processed junk—they ate whole foods and stayed lean. Time to go back to basics!

📌 SAVE & SHARE to help someone break free from these lies!

DM or WhatsApp us at 03100206315 for personalised diet plans and counselling.

12/05/2025

You could be eating protein every day—and still losing muscle! 😱

Here’s why your protein isn’t working (and how to fix it 👇):

❌ Mistake: Loading up on protein just at dinner → Your body can only use 30-40g at once—the rest gets wasted!

✅ Fix: Spread protein throughout the day to keep muscles strong and cravings low. Try this:
☀️ Breakfast: Eggs or Greek yogurt
🕛 Lunch: Chicken, lentils, or tofu
🌙 Dinner: Fish or Chicken or lentil or beans
🥜 Snack: Handful of almonds or nuts or cottage cheese

💡 Bonus: Protein keeps you full longer = fewer junk food cravings!

Did you know this? Comment below! ⤵️

📌 Save this post so you don’t make this mistake!

04/02/2025

Don't wait for the "Perfect" moment - Start today.Your future self will thankyou.💫

18/01/2025

Your gut is your power, and it needs to be treated right. 🤞 Also, when we talk about the harmful effects of certain foods we refer to it only if you’re consuming it on a daily basis, not occasionally.

Comment GUT if you have gut issues!

{health, healthy gut, healthy gut diet tips }

17/01/2025

Let me know which one you needed the most? ✨

DM us or WhatsApp us at 03100206315 to book your appointment and start your health journey in 2025!

(Healthy lifestyle, tips for glowing skin, tips for strong hair, diet tips, tips for healthy bones, tips to boost immunity, )

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