Anyelina W. Life Coach

07/30/2025

Recovery Matters program. I can collaborate with you and assist you in your healing and recovery.

Recovery Matters™ is not a substitute for medical detox or inpatient stabilization. All clients must be medically and psychiatrically stable before enrolling.

07/15/2025

https://www.canva.com/design/DAGmCNFZ7ZM/xSd7CQnwN6PbUqNtDQb2pA/view?utm_content=DAGmCNFZ7Z

07/15/2025

What we think, we become

07/04/2025

God bless America...happy 4th of July

06/25/2025

To establish a good habit, establish a schedule to operate by rather than a deadline to perform by. Focus on the practice, not the performance. 📅💪🔥

06/12/2025

Miscommunication

Explore why miscommunication occurs so frequently, and how you can minimize frustration while expressing yourself better.--Have you ever talked with a friend...

05/07/2025

https://youtu.be/IhpFoC5mOzs?si=Tev9wIjVe9rhyh69 Healthy Anger.

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage. In this video Dr. Gab...

02/27/2025

https://youtu.be/fIdVKPcyTN8?si=tbIDHYzpVLddHKI4 Are you codependent.?

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membershipSometimes anxiety attacks and panic attacks...

01/14/2025

In Atomic Habits, James Clear describes a system for building habits as a collection of daily habits that lead to desired results. Here are some tips for building systems to form habits:
1-Start small: Begin with a simple, achievable habit that you can do consistently. For example, you could commit to spending 10 minutes each day reviewing your business metrics.
2-Break it down: Break systems down into smaller steps and work on them piece by piece. You can build each step at a time, or start at a high level and gradually add more parts and details over time.
3-Use the "cue, craving, response, and reward" system: Make the cue obvious, the craving attractive, the response easy, and the reward satisfying.
4-Focus on habits, not outcomes: Spend more time focusing on the habits that precede the results.
5-Be patient: Don't expect too much progress too quickly.
Review and adjust: Review your system and make adjustments as needed.

01/14/2025

You're Invited: Free Group Class on Creating Goals and Habits for the Long Run!

Are you ready to take charge of your future and build habits that stick? Join us for an engaging and practical free group class where you'll learn proven strategies to set meaningful goals and create lasting habits.

🗓 Date: January 16
⏰ Time: 7 pm EST
📍 Location: Zoom link

During this class, you'll discover:
✅ How to set clear, achievable goals that align with your vision.
✅ Techniques for building habits that support your success.
✅ Tools to stay motivated and track your progress.

This is your chance to turn your dreams into actionable steps with guidance and support. Bring a friend and let’s grow together!

Reserve your spot today

I can't wait to see you there! 🌟

01/01/2025

11/07/2024

Inner Child Healing Service for Men and Women

Service Name: "Embrace Within: Inner Child Healing for Adults"

Overview: Embrace Within with a certified life coach service designed for both men and women seeking to reconnect with and heal their inner child. This service offers a safe, nurturing space to explore unresolved emotions, childhood experiences, and patterns that may impact present life. By addressing these deep-rooted memories and feelings, participants can achieve greater self-understanding, emotional release, and personal growth.

Key Features:

Personalized Inner Child Sessions:

One-on-One Counseling: Tailored individual sessions with a certified coach who specialize in inner child work.
Customized Plans: Each program is crafted based on an initial assessment to cater to unique personal histories and goals.
Virtual Options: Available to suit different comfort levels and logistical needs.
Group Healing Circles:

Supportive Community: A space for sharing stories and experiences with others on a similar journey, fostering connection and mutual support.
Guided Exercises: Facilitated activities such as guided meditations, role-play, and expressive art that help participants engage with their inner child.
Interactive Discussions: Themed conversations that provide insights into how childhood influences adult life, relationships, and emotional well-being

Benefits:

Emotional Release and Healing: Work through suppressed emotions and transform negative self-beliefs.
Improved Self-Compassion: Develop a more compassionate relationship with oneself by nurturing the inner child.
Enhanced Relationships: Break free from repetitive patterns that affect adult relationships.
Increased Resilience: Build inner strength and healthy coping mechanisms.
Who Is It For?:

Men and women who feel disconnected or struggle with self-esteem.
Individuals noticing recurring negative patterns in relationships or behavior.
Anyone who wishes to reconnect with their sense of wonder, joy, and authenticity that may have been stifled during childhood.
How to Get Started:

Initial Consultation: Sign up for a free introductory session to discuss your needs.
Flexible Plans: The healing journey is very personal,so you can take as long as you want.
Embrace Within aims to help participants understand that healing the inner child isn’t just about looking back—it’s about nurturing the past to unlock a more vibrant, free, and authentic future.

You can get in contact with me.

anyelinawlifecoach@gmail.com

phone number: 7817920481

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