12/07/2022
Fluoridation in drinking water is a much-discussed topic. Research on both sides shows the advantages and possible risks of fluorides in water, particularly for infants. The Environmental Protection Agency strictly regulates the amount of fluoride permissible in tap water, and you may want to opt for bottled water that is fluoride-free. In this article, I’ll discuss why fluoride is added to water, why it may be a hazard, and then give some options.
Why is fluoride added to water?
Fluoride is a chemically charged form of the element fluorine. It is found in trace amounts in rocks. Fluoride may be naturally found in mineral water as a result of erosion. However, it is artificially added to almost 80% of the tap water supply in the United States and western countries.
Fluoride prevents tooth decay and improves dental health. Fluoride may also prevent cavities and reduce the need for teeth removal. It makes bones stronger and more resilient. In fact, 99% of all the fluoride found in the body is stored in teeth and bones.
Why should you be concerned about fluoride in drinking water?
The National Institute of Health recommends that adults can safely ingest 3-5mg of fluoride a day. For children, the amount varies from 0.01mg to 2mg based on age and weight. As we continue to drink water with fluoride, it may accumulate in the body. Ingesting too much fluoride may cause adverse health effects.
Infants and children who ingest too much fluoride may be at a higher risk for dental fluorosis, a condition where they develop white spots and stains on teeth. Too much fluoride may also cause nausea, abdominal pain, and diarrhea.
While fluoride may help keep teeth strong, a study from the National Library of Medicine shows that the fluoride added to toothpaste is primarily responsible for this, and not fluoridated water. Fluoride is most effective when topically applied to the teeth.
Another study published in the National Library of Medicine found that increased fluoride consumption in childhood may be associated with an increased risk of bone cancer in young boys.
Ingesting too much fluoride over a long time may lead to skeletal fluorosis, a chronic condition that causes nerve problems, muscle loss, and joint pain. Ask us for more info to keep your family safe
