Fundacion Psicorehabilitar IPS

11/10/2025

No fue tu hijo quien te decepcionó…
fuiste tú quien se aferró a una versión de él que solo existía en tu cabeza.

💬 A veces no te duele lo que tu hijo hizo…
te duele que no cumplió la historia que tú habías imaginado para él.

🧠 La decepción no nace en el hijo,
nace en el ego del padre que no acepta que los hijos no vinieron a cumplir sus expectativas.

📌 Guarda este post:
liberar a tu hijo de tus expectativas también es una forma de amor.
Soltar la imagen que imaginaste es el primer paso para conocer al hijo que realmente tienes.

11/10/2025

11/10/2025

When kids have BIG feelings, they don’t need us to get bigger and louder — they need us to get closer.

Punishment may stop the behavior in the moment, but it doesn’t teach emotional regulation or connection. Instead, our calm presence helps wire their brains for safety, trust, and emotional growth.

Learn how to respond when your kids trigger you: https://genmindful.com/blogs/mindful-moments/why-do-my-kids-trigger-me

11/10/2025

Pausing isn’t easy — but it’s powerful. It’s one way our children learn to trust that feeling emotions is safe — theirs and ours.

For practical tools on what you can do when you’re feeling triggered by your children, visit: https://genmindful.com/blogs/mindful-moments/what-can-i-do-when-i-feel-triggered-by-my-kids

11/10/2025

Emotions aren’t problems to fix, they’re messages to understand.

When we model the practice of feeling our emotions — we teach kids that it is safe for them to feeling their emotions as well.

Learn more here: https://genmindful.com/blogs/mindful-moments/the-abcs-and-123s-of-emotional-intelligence

11/10/2025

11/10/2025

When your child’s feelings feel “too big,” it’s easy to want to fix or quiet them. But what if those feelings are actually an invitation? An invitation to connect, to understand, and to guide them with presence and care. 💚

Your child isn’t the problem — their emotions are a doorway to deeper connection and growth. Learn how to respond with curiosity and compassion: https://genmindful.com/guide/parenting-communication?