Julie Saad Wellness

01/02/2025

https://youtube.com/shorts/NSUsj1172I0?si=pJjENRiwhpNWxtKg

Let's compare three different ways to measure ketone body levels. I'll show you my data from keto urine strips, a continuous ketone monitor (which works in a...

01/02/2025

https://youtube.com/shorts/dfZ2VQXYFUM?si=WZiBYWROI6uuAinZ

I've heard this from multiple people in the low-carb online space: "Once you've been on a ketogenic diet for a while, your levels of ketones will naturally d...

01/02/2025

https://youtube.com/shorts/sVQWX-ofXaM?si=D_KtyIqkzmZ0_aGm

They say that exercise reduces your ketone levels and that you shouldn't measure your ketones after working out. Is that true? Here's my experience one week ...

28/01/2025

https://youtube.com/shorts/wANUVwjpDl0?si=GV8f5iZhSS4XCXzt

06/11/2024

https://youtube.com/shorts/tafmVoJSbao?si=Y4HcazlNXp21Cuwb

05/04/2024

-High protein?
-Eating every few hours?
-"Normalizing" processed foods?
-EaTinG thE raINbOW?
-Forcing down fiber?

How much of this advice is actually helpful to us as ADHDers?

Today, I'm breaking down the nutrition advice given to us by:

WebMD
CHADD
ADDitude Magazine
The ADHD Centre
Dr. Daniel Amen
The ADHD Nutritionist
and more

Spoiler alert: Most of what they're saying?
It's way off base.

It's time to call out this false information that's actually causing us harm.

I'm going to make a ton of enemies with this video . . .
and that's a price I'm willing to pay!

Curious about working with me?
https://www.juliesaad.com/contact
Book your FREE 45-minute brainstorming session here to find out about ways I can help you achieve your health goals.

DISCLAIMER: This video is for information and educational purposes only and does not constitute medical advice. Full disclaimer on my website.

08/03/2024

Good news! You can now get a CGM (continuous glucose monitor) without a prescription in the United States!

The nice lady in the stock photo thinks it's a good idea if you're curious about what foods are spiking your blood sugar, and I do too.

FDA announcement: https://www.facebook.com/FDA/posts/pfbid0FfC78SGXJSy3aSjQgpoCKyKeBAzMaogFmznFMXpo5mSEe41xcarWWpiWcQwfXKtPl