14/02/2026
La creatina NO lesiona la rodilla. El sobreentrenamiento si puede hacerlo.
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Apoyémonos en Deportólogos y Fisioterapeutas.
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🔎 Ustedes saben que yo reviso con lupa todo lo que pueda poner nuestras rodillas en riesgo, la creatina definitivamente no es un enemigo de nuestra rodillas.
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Dra. Carolina Carvajal
Médica ortopedista - especialista en rodilla.
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Bibliografía:
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Kreider RB, Jagim AR, Antonio J, Kalman DS, Kerksick CM, Stout JR, et al.
Creatine supplementation is safe, beneficial throughout the lifespan, and should not be restricted.
Front Nutr. 2025;12:1578564. doi:10.3389/fnut.2025.1578564
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Kreider RB, Gonzalez D, Hines K, Gil A, Bonilla DA.
Safety of creatine supplementation: analysis of the prevalence of reported side effects in clinical trials and adverse event reports.
Nutritional Science & Sports. 2025.
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Kazeminasab F et al.
Effects of creatine supplementation on muscular strength and power in adults: systematic review and meta-analysis.
Nutrients. 2025.
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Wax B, Kerksick CM, Jagim AR, Mayo JJ, Lyons BC, Kreider RB. Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Nutrients. 2021 Jun 2;13(6):1915. doi: 10.3390/nu13061915. PMID: 34199588; PMCID: PMC8228369.
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Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun 13;14:18. doi: 10.1186/s12970-017-0173-z. PMID: 28615996; PMCID: PMC5469049.
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