Style, Hobbies, Sports and Quality of Life.

21/11/2024

I discovered gardening in an attempt to occupy my free time. The experience of planting and watching the plants grow has given me a sense of peace and happiness that is difficult to describe.

What activity gives you a sense of satisfaction and care for your emotional well-being?

20/11/2024

14/11/2024

I lost a loved one a few years ago. The pain was unbearable until I discovered Forest Bathing - with every step I took through the trees, I felt my heart begin to heal.

Have you found any activities that help you manage your pain and emotions?

PS: Forest bathing is a therapy that consists of immersing yourself in nature and connecting with the environment through the senses. This is a practice inspired by the Japanese tradition shinrin-yoku, which means "absorbing the atmosphere of the forest."

12/11/2024

I always had sleep problems until, by chance, I heard a lecture about the importance of a sleep routine.

Since then, I implemented healthy sleep rituals, and my life improved dramatically.

How have you improved your sleep quality?

24/10/2024

One morning while watching cooking shows, I discovered the amazing world of vegan food.

From there, I changed my eating habits and discovered a new level of energy and well-being.

Have you made any dietary changes that have positively impacted your life?

22/10/2024

Throughout my life, I was known for packing everything into my planner. Until one day, an anxiety attack made me rethink everything.

It was a process that led me to meditation and to value the concept of mindfulness more.

How do you manage stress and anxiety in your daily life?

21/10/2024

My life changed when a medical diagnosis led me to discover the power of gratitude.

Since that day, I have kept a gratitude journal, which has improved my emotional well-being.

Question: What is your daily self-care practice that keeps you healthy, happy, and full of gratitude?

18/10/2024

My journey towards meditation started with a personal crisis.

It felt like I was carrying a huge burden that was pulling me down. I turned to mindful meditation to help let go of these negative thoughts.

Consistent practice made a significant difference in reducing anxiety and increasing self-awareness.

Do you use any form of meditation to maintain mental wellbeing?

23/09/2024

You wouldn't believe that I was once a serious night owl! But the constant fatigue pushed me to change this.

I made a commitment to adjust my sleeping habits, aiming for 7-8 hours of sleep a night. Now, I feel rejuvenated and reborn! Quality sleep not only keeps me alert but also improves my emotional well-being and reduces the risk of chronic diseases.

What changes have you noted after improving your sleep habits?

19/09/2024

Did you know that the simple act of smiling can brighten your day? I found this out the hard way when I was going through a period of intense depression.

One day, when I was at my lowest, I forced myself to smile and I felt a distinct shift in my mood. Research says that smiling can help lower heart rate and reduce stress. And so began my journey towards happiness through the simple act of smiling.

How has a smile helped you on your worst day?

18/09/2024

Some years back, I felt completely tied in knots. Corporate life was hectic and full of stress, akin to a ticking time bomb. Something snapped and that's when I realized it was time to untie those knots, literally. I discovered yoga as a stress relief tool, and it ended up transforming my overall health and wellness. The de-stressing and calming effects of yoga were the perfect anecdote for my overwhelming routine, promoting cardiovascular health and mental well-being. Whenever I have a stressful day now, I roll out my mat and the relaxation flows.

Do you use yoga or any other mindfulness practices to manage stress and promote well-being?

17/09/2024

I will always remember that morning in Sri Lanka when, still half asleep, I discovered the unique sound of the birds of Maduru Oya.

I couldn't believe that after so many years of traveling, a song I had never heard before could affect me so much. This led me to reflect on the beauty of discovering the unknown, a key in the world of travel.

Have you ever had a unique sound experience that changed your perspective during your travels?