19/01/2023
Dietary fiber is pivotal for digestive health. There are 2️⃣ types, both of which are beneficial:
🍊 Soluble fiber: Helps fill you up and functions as a probiotic
🥦 Insoluble fiber: Helps speed passage of waste through your digestive system
Eat plenty of fruits, veggies, whole grains, hydrate properly & exercise regularly to support digestion! Learn more: https://hrbl.me/3Zifgvb
