The Embodied Warrior, Calle Uvita, Provincia de Puntarenas (2026)

30/12/2025

If you’ve been feeling the pull toward the jungle…
toward sound…

toward a deeper version of yourself you haven’t fully stepped into yet — this is your moment to listen.

Because prices for both 50hr Sound Practitioner Trainings + Retreats in 2026
(June 27–July 4 and Oct 25–31)
go up on January 1st.

This is your last chance to lock in 2025 pricing.
✨ Submit a $500 deposit to secure your spot + current price
✨ OR Pay In Full to save $750 OFF (private queen suites only)
✨ Both offers end 12/31

The next day — everything shifts.
And I say that not as a sales line… but as someone who’s watched this training change lives over and over again.

The person who walks into that jungle is never the same one who walks out.
Whether it’s June or October — whichever timeline your soul is calling you toward —
the time is now.

Before the year turns, before fear gets louder, before the window closes.
If your body knows… trust it.
I’ll meet you in the jungle. 🌿✨

29/12/2025

Becoming a mother didn’t shrink my world — it expanded it.

It softened me.
Sharpened me.
Opened me.
Anchored me.

Teaching sound with Bella beside me has been the most unexpected, humbling, awe-inspiring experience of my life.

She’s watched me lead retreats.
She’s felt the bowls through my chest.
She’s slept in the shala.
She’s listened to the ocean while I stood in my purpose.

And every time I walk into that jungle, I remember:
You don’t need to choose between your dreams and your life.
You get to merge them.

If 2026 is the year you choose YOU…
I’m ready to walk with you.

Synergy is ready.
The jungle is ready.

DM or comment SOUND for more info on the 2026 50hr Sound Practitioner Trainings + Retreats in Costa Rica.

28/12/2025

We’re officially in that window of the year where time feels weird, alignment feels louder, and clarity hits you in the chest instead of the mind.

So here’s what you need to know if you’ve been feeling the pull toward the 50hr Sound Practitioner Training + Retreat in Costa Rica in 2026 —

✨ Prices increase on January 1st.
✨ Both June and October 2026 trainings are included.
✨ You can lock in 2025 pricing through 12/31 with just a $500 deposit.
✨ OR — Pay In Full and save $750 OFF (private queen suites only).

This is the last year I will ever host at Synergy… the land that has cracked me open in every lifetime kind of way.

And honestly?
You can feel the difference the second you step onto that property.

The stillness.
The jungle.
The sound bowl vibrations moving through warm, open air.

The way your nervous system drops three floors lower without you even trying.

People ask me all the time:
“How do I know if this is meant for me?”
And my answer is always the same —
you’ll feel it in your body before you understand it in your mind.

If something in you has been whispering about the jungle…
if you’ve been craving community, depth, transformation, a sense of purpose, or a full nervous system reset…

if you’ve been asking for a sign…
this is it.

Because come January 1st, this chapter shifts.
And I don’t want you to miss the opportunity to step into the version of you you’ve been dancing around for years.

So:
✨ Deposit to lock in 2025 pricing
✨ PIF to save $750
✨ June OR October 2026

Your timeline, your pace, your becoming.

If you need the details, just comment or DM COSTA RICA 2026 and I’ll send everything over.

Let’s make 2026 the year you rise into the version of you your soul has been waiting on.

27/12/2025

People always ask me:
“How does one week change a person’s entire life?”

And honestly… I used to wonder the same thing —
until I watched it happen again and again in the jungle.

Until I felt it happen inside me.

Because something shifts the moment your feet touch that land.

The humidity.
The stillness.
The sound of bowls vibrating through an open-air shala.
The ocean breathing beside you.

It’s like the jungle wraps you up and whispers:
“Exhale. You’ve been holding so much.”

And for the first time in a long time,
your body actually does.

Not because you’re forcing anything —
but because you finally feel safe enough to soften.

This is why everything opens:
✨ your nervous system unwinds
✨ your mind quiets
✨ your intuition sharpens
✨ your truth rises to the surface

Inside this container, you’re not just learning sound healing.
You’re learning yourself.

Your voice.
Your authenticity.
Your capacity to lead with grounded, embodied presence.

I’ve watched people walk in unsure, disconnected, dimmed…
and walk out lit from the inside with clarity, confidence, direction, and a softness they thought they had lost.

That’s the magic of this work.
That’s the power of the 50hr Sound Practitioner Training + Retreat.

And in 2026, you have two chances to experience it:
🌿 June 27–July 4, 2026
🌿 October 25-31, 2026 — my final year EVER teaching at Synergy

The place that changed my life…
and so many of yours.
After 2026, this chapter closes forever.

✨ HOLIDAY REMINDERS:
🎁 XMAS SPECIAL: $750 OFF when you Pay In Full
(private queen suites only)
🎁 OR lock in 2025 pricing with just a $500 deposit
through 12/31
🚨 Prices increase for both trainings on 1/1/26

If your body is stirring…
If your heart is whispering “I think this is for me…”
If you’ve been waiting for the moment to step into your next evolution —

This is the moment.
This is the year.
This is your becoming.

See you in the jungle, love. 🌿✨
DM or comment SOUND for more info.

26/12/2025

TWO Opportunities. One Life-Changing Year. | 50hr Sound Practitioner Training + Retreat (2026)

If you’ve been waiting for the right moment to leap into your next evolution…
this is it.

Because in 2026, I’m opening TWO powerful opportunities to join me in the jungle for the 50hr Sound Practitioner Training + Retreat — and it will be the final year EVER that we host at Synergy Retreat Center in Costa Rica.

Yes… the place where so many of you have said:
“Something shifted inside me the moment I stepped onto that land.”
“The jungle cracked me open in a way therapy never could.”
“I finally met the version of me I always knew was there.”
“I left with clarity, confidence, and a whole new family.”

This is the land that births transformation.
The shala where you hear your own truth again.

The jungle that strips away everything you’re not…
so you can step into everything you are.

And in 2026, you have two chances to experience it:
🌿 JUNE 27–JULY 4, 2026
✨ Classic mid-year portal
✨ Already filling quickly
✨ Past students say this week “changed their entire direction in life”

🌿 OCTOBER 25-31, 2026
✨ Our FINAL farewell training at Synergy
✨ A once-in-a-lifetime opportunity
✨ When it’s gone, it’s gone
✨ CHRISTMAS SPECIAL — Ends 12/31

To celebrate this season (and because Bella + I are feeling extra generous), I’m offering:

🎁 $750 OFF when you Pay In Full for the private queen suites
🎁 OR lock in 2025 pricing with only a $500 deposit
🎁 Includes both June + October trainings
🎁 Prices increase for BOTH on 1/1/26

Consider this your sign — your green light — your universal nudge that the next version of you is ready.

✨ Why THIS Training? Why NOW?
Because this isn’t just a certification.
It’s not a “sound bath week.”
It’s not just learning bowls.

This is where:
✨ You remember who you are beneath the noise
✨ You learn the science + energetics that actually transform the nervous system
✨ You access your voice, your gifts, your intuitive power
✨ You heal patterns you’ve been carrying for years
✨ You step into the embodied facilitator your soul has been whispering about
✨ You connect with a community that FEELS like home

Past students have said:
🌀 “I came in open and left with my entire life changed.”
🌀 “It was the most genuine, authentic experience I’ve ever had.”
🌀 “I found clarity I didn’t even know I was searching for.”
🌀 “I left more myself than I’ve ever been.”

And this is the last year you’ll experience this magic at Synergy — a place that holds you, challenges you, softens you, and rebuilds you into your most aligned self.

✨ If 2026 is your year… this is your doorway.
Two retreats.
One final year.
One transformational container.

And a version of you waiting on the other side of these seven days that you won’t recognize — in the best way.

If your body feels it… trust it.
Your next chapter begins in the jungle. 🌿✨

DM or comment SOUND for more info.

25/12/2025

Merry Christmas, my loves 🎄✨
This year feels different in the deepest, most beautiful way.

It’s my first Christmas as a mother… and watching this season through Bella’s eyes has felt like pure magic.

The kind of magic that slows you down, softens you, and reminds you what truly matters.

But even beyond motherhood, this year has reminded me of something I will never take for granted again:
healing, community, and coming home to yourself.

The people I’ve met.
The transformations I’ve witnessed.
The stories shared in shalas, jungles, and circles around the world…
This work has changed my life as much as it’s changed yours.

So today — in between the gifts, the meals, the cozy moments, the chaos, the quiet — I hope you take one breath just for you.

A grounding.
A remembering.
A whisper to your future self.

And if that whisper is saying,
“2026 is my year,”
I feel that with you — truly.

✨ Enrollment is officially open for BOTH 2026 50hr Sound Practitioner Training +
Retreats:
• June 27–July 4, 2026 — Synergy, Costa Rica
• October 2026 — Synergy, Costa Rica (my final trainings ever at this sacred center)

Both offerings include:
✨ $750 OFF when you Pay In Full (private queen suites only)
✨ OR lock in 2025 pricing with a $500 deposit through 12/31
✨ Prices increase for both trainings on 1/1/26

This is the last time I will ever teach at Synergy…

the place that cracked me open, held me, grew me, and brought Bella into my story.
It would be an honor to have you there for the final chapter.

However your holidays look this year — quiet or loud, joyful or tender — I hope you know this:
Your healing is sacred.
Your voice matters.
Your timing is perfect.

And I’m so grateful to walk this path with you.

Consider this my little Christmas gift to your future self.
She’s waiting for you. 💛

18/12/2025

The jungle doesn’t give you what you want — it gives you who you really are… and motherhood has done the exact same thing.

Coming back to Costa Rica with Bella in my arms changed me in ways I wasn’t prepared for.

Teaching with her strapped to my chest…
Hosting ceremony while she napped on my heart…
Watching her eyes widen at the jungle, like she’d been here before…

It broke me open — and put me back together.

Before becoming a mom, I thought I had to choose:
my purpose or my child.
My work or my presence.
My calling or my family.

But the jungle reminded me:
I don’t have to choose.
I get to be both.

Soft and strong.
Wild and grounded.
A facilitator and a mother.
A woman who holds others… while holding her daughter.

Bella has been my greatest teacher.

She doesn’t care about my to-do list or my timelines — she meets me in the present moment, every single time.

And that’s the same medicine the jungle gives.

It strips away the noise.
It removes the masks.
It shows you what truly matters.

Motherhood didn’t contract my life.
It expanded it.

It showed me a new version of myself I didn’t know I had access to.

And now?
Bringing Bella into the 50hr Sound Practitioner Training container feels like bringing pure magic into the room.

The jungle is where I became a mother.
It’s where I became a leader.
And now, it’s where I get to help you become who you really are, too.

16/12/2025

The jungle doesn’t give you what you want — it gives you who you really are.
I didn’t understand that the first time I brought a group to Costa Rica.

I thought I was leading a training…
but the jungle had other plans.

Because when you step into that land — the humidity, the sound of the howler monkeys, the pulse of the earth under your feet — something inside you cracks open.
In the best way.

The version of you that’s been overthinking, overcompensating, performing, pleasing… she starts to fall away.

And what rises is the truth.
Your truth.

I’ve watched women walk into the shala carrying years of tension, holding their breath without realizing it… then leave seven days later with softness in their eyes, power in their voice, and a groundedness they didn’t know was possible.

I’ve seen strangers become soul family in 24 hours.
I’ve seen tears turn into breakthroughs.
I’ve witnessed people remember parts of themselves they forgot existed.

The jungle doesn’t care about who you think you should be.
It shows you who you already are.

And then it reveals what’s been waiting for you on the other side of fear — your voice, your purpose, your alignment, your coherence.

That’s what the 50hr Sound Practitioner Training + Retreat really is.

Not just education.
Not just bowls.
Not just “learning sound healing.”

It’s a returning.
A remembering.
A rebirth.

Next training is JUNE 2026 --- if it is calling you, it's time to answer.
Lock in the 2025 early bird prices with a deposit, or PIF to save $500 OFF.
Prices increase 1/1/2026.

DM SOUND for more info.

07/12/2025

Yesterday, teaching day one of the FUNDAMENTALS OF SOUND + SELF-HEALING workshop was the longest I’ve been away from this little peechoo since she exited my body.

And honestly, I wasn’t sure how it was going to go — her with grandma, me teaching for hours — but they survived, I survived, and we did the damn thing.

We’re both learning new things every single day.

She just learned how to crawl. Now she wakes up every two hours to pop up on her hands and knees (still half asleep), making a go for it before face-planting into the sheets.

She’s now grabbing her feet during diaper changes, finally realizing they’re attached to her body.

Watching her take a concept → attempt → repetition → skill is wild.
She doesn’t give up. She just tries again.

I’m literally witnessing her build new neural pathways + fire motor neurons like it’s NBD.

And that’s exactly what we’re doing in this 10hr FUNDAMENTALS OF SOUND + SELF-HEALING workshop — except as adults, we have to un-wire and re-wire. We decondition. We notice the patterns, habits, beliefs, and stories we’ve clung to that have shaped our lives and dug us into ruts we replay over and over.

But here’s the truth:
It’s not hard — we as adults just give up too easily.
We assume it’s impossible to change something so engrained.

We expect it to be SO hard, and yeah, the hardest part actually isn’t changing — it’s stopping, becoming aware, and taking action.

Because our human nature is to change, evolve, and grow just as effortlessly as infants.
We’ve just forgotten that along the way.

These trainings aren’t just about learning sound healing.
They’re about remembering our true nature —
fully plastic, fully capable, fully limitless.

📸:

02/12/2025

Yoga teachers… if you’ve been feeling the pull toward sound healing, this is your sign.

Sound is one of the most powerful tools you can add to your practice—because it doesn’t just enhance your classes… it transforms them.

It helps your students drop in deeper.
It strengthens your presence as a facilitator.
And it expands your offerings and your income with so much ease.

Sound is where science, energetics, and embodiment meet—and once you learn it, your teaching will never be the same.

If your soul’s been whispering “this is next”… trust it.

01/12/2025

There’s something so powerful about witnessing someone step into the jungle one version of themselves… and walk out a completely different one.

Carlen shared this after completing the 50hr Sound Practitioner Training + Retreat in Costa Rica, and honestly — it captures the heart of this experience better than I ever could:

“I went into this trip simply excited to see Costa Rica & offer my love of yoga to the group. I left feeling more like myself than I ever have before.
I left with connections that will last me a lifetime.

I left knowing with absolute certainty that I have the confidence and intuition needed to offer sound healing to others — and so inspired and excited to do so!

In short, I came into this experience very open, and left with priceless gifts and memories that I’ll cherish forever.
It’s not just a certification — it truly is a transformation.”
— Carlen

THIS is why I lead this work.
This is why we gather in the jungle.
This is why we practice sound, energy, nervous system healing, and embodiment.

Because you don’t just learn…
you remember.
You come home.

You reconnect with the version of you that got pushed aside by life, stress, responsibility, burnout, or fear.

You walk in open.
You walk out… you.

And if you feel the pull to step into this kind of transformation —
trust it.

The next 50hr Sound Practitioner Training + Retreat is June 27–July 4, 2026 in Costa Rica.

Drop SOUND if this testimony sparked something inside you,
or DM me for details.

Prices increase 1/1/2026. Secure the 2025 discounted prices with a deposit or save $500 with paid in full.

30/11/2025

This is your permission slip to stop outsourcing your power… and start learning the tools that bring you back home to yourself — daily.

I’ve been thinking a lot about this line lately,
Because that’s exactly what this work did for me… and it’s exactly what I watched happen inside my last training in Costa Rica.

I watched women walk in unsure, overwhelmed, disconnected, and honestly… exhausted from constantly looking outside themselves for clarity, validation, peace, or healing.

And by the end of the week?
They were saying things like:
“I finally feel like myself again.”
“I didn’t know my body could feel this regulated.”
“This training woke something up inside me.”
“I forgot how powerful I am.”
“This was the first time in years I felt… home.”

And that’s the part that gets me emotional.

Because we spend SO much of our lives outsourcing our healing — waiting for the next appointment, the next course, the next person to help us feel okay…

Without realizing that we can learn the tools to bring ourselves back home
every
single
day.

That’s what this training gives you.
Not just the science.
Not just the techniques.
Not just the bowls.

But the ability to regulate your nervous system.
To understand your energy.
To trust your intuition again.
To reconnect with your voice.
To feel something inside you switch back on.

And I’m sharing all of this because…
🖤 Today is the FINAL day of the Black Friday promotion. [$750 OFF with PIF]
🖤 And there are only TWO discounted spots left.

When they’re gone… they’re gone.
No extensions.

And I say this with love:
Don’t sleep on yourself.

Don’t let another year go by waiting for the “perfect moment.”
Don’t keep abandoning the version of you who’s ready NOW.

This is your permission slip —
to bet on yourself,
to invest in your healing,
to choose the YOU you’ve been missing,
and to say yes to a life that actually feels like yours.

Drop YES or DM me and I’ll send you everything.

Today is the day you choose you.

The Embodied Warrior

30/12/2025

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