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Sky, Moon & Me

Casa
Costa Rica
Barú
Sky, Moon & Me

Here to help you:
🗝Connect with your inner truth
✨Live your magic
🫶🏽Valuing safety & intention

Follow the link to sign up for New Moon Lessons, a monthly email sent out every new moon: http://eepurl.com/hbQqqH

13/08/2025

I’m writing to you to announce: Applications for Initiation of the Wild Soul are now open. (This is the first of a series of bi-weekly emails I will be sharing about the importance of this work and connecting with your inner truth. If you don’t want to receive these emails for any reason, you are welcome to manage your email preference by clicking the link at the bottom of this email and choosing “infrequent emails, please.”)

This is the second year I am running Initiation of the Wild Soul as a group offering and I can’t help but feel it’s growing importance.

Initiation of the Wild Soul is the missing link of what I’ve seen in healing work. It is a five-month journey for people who have or have had uteruses to plug into their inner truth. And to be affirmed, supported and nourished in that truth. No matter how wild, impractical, or impossible that truth may seem.

One of my core gifts is that I have a radar for detecting when people are not moving authentically, according to their truth.

And the reason I’m so good at detecting this is because for yeaarrrrrssss, decades, I lived according to what others wanted of me. I got good grades. I went to good schools. I spearheaded social justice initiatives. I was a very good girl, doing exactly what was expected of me.

But eventually, the veneer shattered. While externally I was excelling at my check-box lifestyle, internally I was plagued with chronic health symptoms–crippling IBS, eczema, panic attacks, one sinus infection after another and painful periods. Living my life according to others expectations was quite literally killing me. I remember feeling like I was living a waking death.

Connection to joy? Nope.
Prioritizing pleasure? No way.

My life was about suffering and self sacrifice.

And so began my healing journey and the foundation for what I offer you today.

Initiation of the Wild Soul is an amalgamation of everything I’ve learned in the 13 years of my healing journey to reclaim my soul, to grow my sense of self, to know my yes and my no, to learn how to listen deeply to the signs and symptoms of my body.

cont. in comments

04/10/2024

We are living during a time of mass disconnection.
We have traded connection to land, ancestry, ritual and role for modern luxuries and safeties. But some part of us has been lost along the way.

I am offering a way back. A way back to connecting with who you truly are through a journey called Initiation of the Wild Soul.

Initiation of the Wild Soul is a six-month embodied journey for intrepid seekers to connect with the deepest truths of their soul. The course has an intentional structure through which to explore, referred to as the Five-Body Focus: erotic, emotional, primal, ancestral and spiritual. Through a combination of group and one-on-one spaces, each seeker will be fully held on their journey to plunge their unknown depths and connect with inner truth.

This group container is application only. Early-bird pricing through October 11. Offering this work in group allows me to discount the price by 66% to make this work as accessible as possible. If you feel called and price is an obstacle, please still apply and we'll figure it out.

www.skymoonandme.com/initiation

06/09/2024

LIVING MY DREAM OVER HERE

Step 1: Follow the inexplicable pull to move to Costa Rica

Step 2: Meet soul friends that share the same mission and values as you.

Step 3: Life life together, nourish one another, offer your gifts to their communities.

Step 4: Flourish!

I'm traveling this fall to Chicago to offer both Muck & Mire and a Group Constellation Circle at the beckoning of my soul friend Christina Marie Sprayberry.

To my hosts Eco Collective Chicago, I could not imagine a more perfect place to share these offerings. The energy and intention you've infused into this space have made it such an easy yes.

To the Chicagoans considering attending this offering, I cannot wait to connect with you. Chicago holds a very dear place in my heart. Chicago is where my parents met and fell in love, in many ways where my story began. To return in this way is very special for me.

Those considering attending...link to information and tickets is in my bio. Eco Collective Chicago is intimate. Space is limited.

Muck & Mire has open ticketing. Group Constellation Circle is application only. Applications close Oct. 10.

28/08/2024

ANNOUNCING SEPTEMBER’S MUCK & MIRE in my home city of Baltimore Tribe Baltimore on September 27, from 6:30-8:15.

Space is limited! Get your tickets at Tribe's website.

More details about Muck & Mire at www.skymoonandme.com/muckandmire

Offering Muck & Mire at Tribe is so special for so many reasons. Tribe was formerly Yogaworks, which was my home studio where I practiced every day with Sarah Cook and Támi Jacobs after my dad died. Every day was muck and mire day. These teachers and the whole yogaworks team were the community that supported me through my rawest days.

At that time, Lola Manekin who is the founder of Tribe was at Movement Lab. I saw her a few days after my dad died and she gave me a big big hug and a prophecy. She said that the proceeding winter would be the hardest of my life but then spring would come and with it, new blossoming. She couldn’t have been more right. That spring, I launched Sky, Moon & Me and the rest is history.

If this were not magic enough, the manager of tribe is Barri DeFrancisci, a friend from lower and middle school at Krieger Schechter.

If this isn’t tribe vibes, I don’t know what is.

The stars have aligned to bring Muck & Mire to Tribe and I would love to see representation from all phases of my time in Baltimore. Come through BaltimoreCitycollege Alum, Krieger Schechter Day School (KSDS) friends, Inner Harbor Project peeps, former yogaworks crew, charles village friends, and of course my clients.

Baltimore, this is for you.
I go but I always come back.
Forever in my heart.

19/07/2024

Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeDhEoayBAPTIqVJIUOm2tOJyRntEsthjQyVXwfQyGgvBPyfA/viewform

28/05/2024

Muck & Mire is free tonight on Zoom!

All are welcome.

Link to register: www.skymoonandme.com/muckandmire

What is Muck & Mire?

Muck & Mire is an emotional release workshop to alchemize rage and grief into power. The practice is taught and modeled before the communal ritual, during which we practice together.

Who is this practice for?

This is for humans! Humans who feel disconnected from their emotions or overwhelmed by too many emotions. It's for people who know something is stuck deep down. It's for people who feel they are barely making it through the day without snapping. It's for people who feel weighed down, frustrated, or pent up. Most importantly, it's for humans who wish to experience the magic of embodied feeling.

Why is Muck & Mire free and online tonight?

Muck & Mire is normally an in-person event in the Hudson Valley but not enough people signed up to cover venue costs AND I got the message that this practice is still so universally needed. So I'm just doing it. Sometimes that's how it goes. I offered this online for years so I know how to do it. And yes, it is a little different than in-person but I'm hoping this offerings allows people to come forward who have felt inhibited from joining in-person for whatever reason.

26/04/2024

Come learn more about the magic of Family Constellations! Join us live on May 7 at 7 pm ET. Can't make it live? Sign up to receive the recording.

I'll be sharing a short presentation about this work, explaining how it works and what makes it so special, followed by a Q&A and a meditation that draws on the foundations of this work to support all in attendance.

Sign up here: https://skymoonandme0scheduling.as.me/infosession

16/01/2024

It is with such a full heart that I extend an invitation to this month's Muck & Mire.

The fullness I feel is from holding unbearable pain alongside expansive pleasure.

Since last month’s event, I have been experiencing the most nourishing solo hibernation time simultaneous to a real deepening of my role in my community.

To all those who have opened their hearts to me and shared what they are struggling with, I thank you. It has allowed me to show up in greater service and meet your immediate needs.

Topics that have been swirling around me:
-how to hold and process the grief/ hopelessness of world events
-how to make space for slowing down in the midst of productivity culture
-how to grieve, especially how to grieve unpredicted and untimely death
-how to release the pain of the past, how to step into seeing ourselves and our actions more clearly
-how to understand worsening health symptoms–chronic pain, inflammation of skin, digestion.

And the best part is the way all of these seemingly disparate insanely complicated issues, can be held and processed through our bodies.

Regarding last month’s Muck & Mire, I need to share that it was such a dream come true. Twenty people came together to hold themselves through their frustration, bitterness, resentment, shame, sadness, and despair. And every single person had an experience that was authentic to what they needed.

Some of the feedback I received:
“That was the first time I ever allowed myself to physically express rage.”
“I slept so deeply afterwards, with easeful dreams.”
“I was surprised at how easy it was to access my grief through the encouragement of the community space.”

So yes, I’m offering this again. My prayer is to continue holding this space each month.

For us to come together. And move it through.

Space is limited. Reserve your spot at www.skymoonandme.com/muckandmire

For those who have inquired about joining remotely, I am still working to find out about wifi in the space. Stay tuned.

11/01/2024

Hey Friends,

I'm recording six new episodes on Monday for Wellness Wednesdays on WTMD, Radio Woodstock and I'd love to hear from you what topics are top of mind.

So far I'm going to record two episodes on wintering, one on stuckness and one on processing world pain/suffering.

What else is challenging for you that you'd love to hear discussed?

Feel free to dm as well.

Dirección

Barú

Página web

http://www.skymoonandme.com/, https://linktr.ee/skymoonandme

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