nourishwithnicola

07/05/2026

✨️🤍

23/04/2026

It's time 🏹🥥🥭🏃‍♀️🌀✊️

13/04/2026

Anyone else have a bad habit of trying to control things so you don't have to let them go? 🖐

Ladies, this is keeping us sick.
Trying to control is a massive energy leak.
No wonder you're so exhausted all the time.

Let it go.. if it fits it will stay and if it burns to the ground, then you know it was never meant for you.

#

17/02/2026

Happy new year babes 🐎🔥

08/01/2026

What do you think? Is this an improvement?

10/08/2024

It's tempting to compare your health journey to those around you, but we're each unique with unique sets of hurdles.

You know the pace that feels right for you. Don't question it.
Honor your body, your journey and your pace✨️

Progress with ease is the sweet spot ✌️

15/02/2024

This program won't be available again until next spring, and today is your last day to join! We start March 1st.

Get those symptoms under control before summer 🪱🦠
If you want to join, comment 'parasite' and I'll send you the details.

05/02/2024

Quit trying to kill things.
Strengthen the host.

03/02/2024

If you missed my hormone workshop this past week, you can purchase the replay here https://l.bttr.to/EUazN
It includes the hormone imbalance self assessment questionnaire, so you can discover where your hormones need extra support.
We covered topics such as symptom management as well as root causes strategies, available lab testing, hormonal birth control, the fertility awareness method, weight loss resistance, Endometriosis, PCOS and menopause.
I hope you find it helpful on your journey!
x Nicola

18/01/2024

I'm running my Parasite Group Program again this year!

We all have parasites and should be cleansing at least once per year. You can do that with pharmaceuticals, but for those who want a holistic approach, that's exactly what you'll find in my program.

We'll be starting in March this time. I think this is the ideal time of year, as we come home from international travel and celebration and start getting ready for summer activities.
This is a free group program but you do have to purchase your supplements.

We'll be doing 2 group calls with a group chat for the in between time. You also get access to program modules that take you through diet and lifestyle support, to ensure your body is able to eliminate the junk that is stirred up killed off.
Read more about it and sign up here!

Using the power of the full moon and concentrated herbs, minerals and neutriceuticals, we'll spend 60 days ridding the body of parasitic infections.

27/12/2023

https://www.nicolawellness.com/post/my-high-magnesium-burn-rate-and-getting-to-the-root

Sitting on the couch today, feeling like I need a nap at 11am, I suddenly realize that I haven't been taking magnesium for a couple months. It makes sense now that exercise has felt tiring lately. I'm on a custom mineral balancing powder that includes magnesium, but my Herxeimer (detox) reactions ha...