Psicóloga Ivania Barquero

19/10/2025

Perfection is an impossible standard driven by fear; authenticity is an honest standard driven by courage and self-acceptance.

18/10/2025

17/10/2025

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16/10/2025

How to Cultivate Positive Thinking

Identify Negative Self-Talk: Pay attention to the thoughts that run through your mind. When you catch a negative one, ask yourself if it's really true or if there's another way to look at the situation.

Practice Gratitude: Every day, take a few minutes to think about (or write down) things you're grateful for. This shifts your focus to the good things in your life.

Use Positive Affirmations: Repeat positive statements about yourself and your life regularly.

Spend Time with Positive People: Emotions are contagious! Surround yourself with people who have a constructive and uplifting outlook.

Focus on Solutions: Instead of dwelling on the problem, shift your energy to brainstorming potential solutions or steps you can take.

14/10/2025

10/10/2025

Aspectos clave para convertirte en tu mejor versión:

🩷 Autoconocimiento: Antes de poder mejorar, debes entender quién eres. Dedica tiempo a reflexionar sobre tus valores, fortalezas, debilidades y lo que realmente te motiva.

🩷 Acepta el crecimiento: Abraza una mentalidad de crecimiento, la creencia de que tus habilidades y talentos pueden ser desarrollados a través del esfuerzo y la dedicación.

🩷 Establece metas significativas: Define lo que significa "tu mejor versión" para ti. ¿Quieres ser más saludable? ¿Más compasivo? Establece metas claras y realistas que te guíen.

🩷 Prioriza el autocuidado: Cuida tu bienestar físico y mental.

🩷 Aprende de los errores: En lugar de ver los errores como fracasos, considéralos como lecciones valiosas. Cada obstáculo es una oportunidad para aprender, ajustarse y seguir adelante.

09/10/2025

Self-compassion is the practice of treating yourself with the same kindness, care, and understanding you would offer a good friend who is struggling. It's an antidote to harsh self-criticism and a powerful tool for improving mental and physical well-being.

Pay attention to your inner dialogue throughout the day. When you notice a self-critical thought, gently challenge it and reframe it with a more compassionate perspective. For example, instead of thinking, "I'm a failure," try, "I made a mistake, and that's okay. Everyone makes mistakes."

08/10/2025

Self-care is a holistic practice that addresses different aspects of your life:

〰️ Physical Self-Care: This involves activities that benefit your body, such as exercising, eating nutritious meals, getting enough sleep, and attending to your physical health needs.

〰️ Mental Self-Care: This focuses on stimulating your mind and reducing mental fatigue. Examples include reading a book, learning a new skill, doing puzzles, or taking a break from social media.

〰️ Emotional Self-Care: This is about acknowledging and processing your emotions in a healthy way. You can do this by journaling, talking to a trusted friend or therapist, practicing gratitude, or engaging in creative expression.

〰️ Social Self-Care: This is about nurturing your relationships. It can be as simple as scheduling a coffee with a friend, calling a family member, or joining a club or group with a shared interest.

〰️ Spiritual Self-Care: This doesn't have to be religious. It's about connecting with your inner self and sense of purpose. Activities might include spending time in nature, meditating, practicing yoga, or volunteering for a cause you believe in.

〰️ Practical Self-Care: This involves taking care of the practical aspects of your life that can cause stress, such as organizing your living space, managing your finances, or making a to-do list.