Coco Yoga & Wellness

Coco Yoga & Wellness Fostering community around practices & opportunities to cultivate self-empowered health & wellbeing🌿

The September schedule is up on the website homepage. We have Vinyasa Flow with Jose Fridays at 9, and he’s leading an E...
03/09/2025

The September schedule is up on the website homepage. We have Vinyasa Flow with Jose Fridays at 9, and he’s leading an Ecstatic Dance event this Saturday 6pm. If you’d like to offer a class or workshop contact Teagan +506 8605 9477 🙏

For anyone who needs a break from being in the mind, this Vinyasa Flow practice will bring you back into the body and re...
31/08/2025

For anyone who needs a break from being in the mind, this Vinyasa Flow practice will bring you back into the body and restore a better mind-body balance. We begin with a meditation to center ourselves in the space, leaving behind thoughts of our experiences before class or what’s to come after. By observing the breath we become aware of the physical body, mental body, and emotional body. After dedicating this time in stillness to return fully to ourselves, we continue our meditation in dynamic movement. We will focus on grounding into the earth’s energy to support us in moving freely, finding our own flow, and feeling how we can experience relaxation in movement. The postures and sequences draw on the long tradition of Hatha Yoga and combine contemporary elements of Vinyasa Flow. To close our practice we return to stillness allowing our bodies to integrate our experience with deep relaxation in Savasana.

CONTACT JOSE TO ATTEND:
+506 8673 1765

DROP IN ​c8,000
DISCOUNTED MONTHLY PASSES AVAILABLE

We love Tandoor Indian Restaurant because the food is delicious, the staff are incredibly kind and accommodating, and th...
31/08/2025

We love Tandoor Indian Restaurant because the food is delicious, the staff are incredibly kind and accommodating, and they offer a great variety of plant-based options.

Tandoor Indian Restaurant el Coco

Experience the magic of Ecstatic Dance, facilitated by Jose Lopez. Ecstatic Dance means creating a safe container for f...
27/08/2025

Experience the magic of Ecstatic Dance, facilitated by Jose Lopez. Ecstatic Dance means creating a safe container for free-form dance where everyone may express themselves freely through movement. It’s a moving meditation allowing us to process what we hold in our bodies, to root into ourselves, and to connect with the music and with others. Creating a free and safe container for Ecstatic Dance means no choreography, no photography, no talking, no shoes, no substances, and no judgments. We focus on our body, our spirit, the energy of the group, and the rhythm of the music. This is an inclusive space open to all people and all ages, no experience necessary. We aim to build community around conscious dance and to come together every month around the time of the full moon to harness the active, celebratory energy.

We will open the space with a welcoming cacao circle co-facilitated by Diego Mejias and Jose Lopez, to set our intentions and establish a sense of trust in the group. Then after a brief movement warm-up we will immerse ourselves in Ecstatic Dance to a live DJ set by Chakaruna Project. To integrate our experience we will end our evening with a sound healing and closing circle, co-facilitated by Diego Mejias.

Contact Jose Lopez to answer any questions and for the registration link to reserve your spot.
+ 506 86731765
$25 in advance $35 at the door.

“Grace removes obstacles that we don’t even know are there. Grace is what arranges our lives so we are forced to look w...
27/08/2025

“Grace removes obstacles that we don’t even know are there. Grace is what arranges our lives so we are forced to look within.” ~ Krishna Das

For anyone who needs a break from being in the mind, this Vinyasa Flow practice will bring you back into the body and re...
13/08/2025

For anyone who needs a break from being in the mind, this Vinyasa Flow practice will bring you back into the body and restore a better mind-body balance. We begin with a meditation to center ourselves in the space, leaving behind thoughts of our experiences before class or what’s to come after. By observing the breath we become aware of the physical body, mental body, and emotional body. After dedicating this time in stillness to return fully to ourselves, we continue our meditation in dynamic movement. We will focus on grounding into the earth’s energy to support us in moving freely, finding our own flow, and feeling how we can experience relaxation in movement. The postures and sequences draw on the long tradition of Hatha Yoga and combine contemporary elements of Vinyasa Flow. To close our practice we return to stillness allowing our bodies to integrate our experience with deep relaxation in Savasana.

CONTACT JOSE TO ATTEND:
+506 8673 1765

DROP IN ​$16 / c8,000

We’re so glad for new offerings and bringing community together again. We’re beginning a new chapter and looking forward...
13/08/2025

We’re so glad for new offerings and bringing community together again. We’re beginning a new chapter and looking forward to what will take root and grow. 🌿 View the full schedule at the bottom of our website homepage. www.cocoyogaandwellness.com

Experience the magic of Ecstatic Dance, facilitated by Jose Lopez. Ecstatic Dance means creating a safe container for f...
05/08/2025

Experience the magic of Ecstatic Dance, facilitated by Jose Lopez. Ecstatic Dance means creating a safe container for free-form dance where everyone may express themselves freely through movement. It’s a moving meditation allowing us to process what we hold in our bodies, to root into ourselves, and to connect with the music and with others. Creating a free and safe container for Ecstatic Dance means no choreography, no photography, no talking, no shoes, no substances, and no judgments. We focus on our body, our spirit, the energy of the group, and the rhythm of the music. This is an inclusive space open to all people and all ages, no experience necessary. We aim to build community around conscious dance and to come together every month around the time of the full moon to harness the active, celebratory energy.

We will open the space with a Ceremonial Cacao Sharing Circle, co-facilitated by Raquel Solis and Jose Lopez, to set our intentions and establish a sense of trust in the group. Then after a brief movement warm-up we will immerse ourselves in Ecstatic Dance to a live DJ set by Chakaruna Project. To integrate our experience we will end our evening with a sound healing and closing circle, co-facilitated by Jose Rodriguez.

Contact Jose Lopez to answer any questions and for the registration link to reserve your spot.
+ 506 86731765
$25 for those registered, $35 at the door.

With

A big thank you to the teachers and students who came together for practice at the shala this season; we appreciate all ...
19/04/2025

A big thank you to the teachers and students who came together for practice at the shala this season; we appreciate all of you. We are closing our doors for the time being but hope to open again in August. Thank you Taylor, Neal, Jose, and Claire for sharing your offerings, and thank you to the students who participated and brought in great energy. We hope you’ll join us again in a few months.

Contact Taylor to attend:+506 6107 9081 RESTORATIVE YOGA WITH TAYLORTHURSDAYS 5:00 - 6:00 PMAPRIL 3, 10, 17, 24Wind down...
03/04/2025

Contact Taylor to attend:
+506 6107 9081


RESTORATIVE YOGA WITH TAYLOR
THURSDAYS 5:00 - 6:00 PM
APRIL 3, 10, 17, 24

Wind down from your day with this restorative practice that may reduce stress, enhance flexibility, and improve sleep. Taylor incorporates the earth element as she guides students through seated and reclined postures that help to ground our energies and release stresses and tensions. Although this class is slow and gentle, it may challenge us to find ease in any discomfort in the longer holds. The breath shows the way through, and Taylor includes some pranayama technique to help develop this focus. This practice is appropriate for all students, but consider having extra props for comfort if you have sensitive knees, and an eye-cover to support deep relaxation in the extended savasana with guided meditation.

“Yoga Chitta Vritti Nirodha ~ Yoga is the cessation of the fluctuations of the mind.” ~ Patanjali
30/03/2025

“Yoga Chitta Vritti Nirodha ~ Yoga is the cessation of the fluctuations of the mind.” ~ Patanjali

Contact Taylor to attend this Vinyasa class:+506 6107 9081 TUESDAYS & SATURDAYS10:00 - 11:00 AMFind your flow in this on...
30/03/2025

Contact Taylor to attend this Vinyasa class:
+506 6107 9081


TUESDAYS & SATURDAYS
10:00 - 11:00 AM

Find your flow in this one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water, strong and soft. Designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body, this class provides a great opportunity for students beginning their practice to build confidence and broaden understanding around the essential elements of Vinyasa Yoga. Given that core strength is a fundamental building block, expect some core-work sequences to develop that foundation, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down. Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.

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La Chorrera
Coco
50503

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Coco Yoga & Wellness: Our Story

Coco Yoga & Wellness began in July 2018 when Teagan Patell de Valverde (Impulso Sano Yoga & Wellness Center) and Miranda Abbott-Wittman (My Yoga with Miranda), with the support of their respective husbands Kendall "Kech" Valverde and Joshua Wittman, combined forces to offer yoga, dance, arts, and therapeutic bodywork in the Playas del Coco Community. After partnering for six months at the My Yoga with Miranda studio space, Coco Yoga & Wellness launched officially in January 2019. After another eleven months of valuable teamwork supporting each other, learning from one another, and synergizing their offerings, the partnership dissolved in November 2019 with Miranda and Joshua's shifting focus to family and furthering Ninos del Sol Eco School. Teagan and Kendall continue to operate Coco Yoga & Wellness, but felt called to close the Plaza Nino rented studio location after January 2020 to follow their hearts and give their all to create a new beachfront yoga shala. Although there is sadness in closing this community center for now, we are fortunate that so many others in Playas del Coco and the surrounding areas continue with classes and offerings for our community to join together around yoga, arts, health, and wellness. We are grateful for this opportunity to align with our passion project propelling this exciting time of transition and growth, and we look forward to what's ahead on the horizon and what beauty will unfold. ​In response to Michelle Cassandra Johnson's open invitation to radicalize yoga to create a just world, Teagan has been developing the Yamas and Niyamas Activism Model, which she began sharing in June 2020 and will continue to share into early August. She hopes that this model will take root and be incorporated into common teaching around practical application of yoga philosophy for social activism. As Teagan and Kendall are expecting their first child at the end of August, they will be retreating from public work to dedicate their energies to family, and direct their efforts to creating the new yoga shala.