Coco Yoga & Wellness

Coco Yoga & Wellness Fostering community around practices & opportunities to cultivate self-empowered health & wellbeing馃尶

13/01/2026
Cacao Ritual 路 Full Moon Ceremony 路 Sound HealingIn February we celebrate love, and though often we think of love as som...
12/01/2026

Cacao Ritual 路 Full Moon Ceremony 路 Sound Healing
In February we celebrate love, and though often we think of love as something we share with those close to us, our Full Moon Circle will center around expanding our love, both within ourselves and outwardly toward our community. Perhaps the Valentine鈥檚 tradition with chocolate has to do with cacao鈥檚 unique properties that elicit feelings of love, warmth, connection, expansion, joy, and gratitude; in our cacao ritual we will experience these sensations and open the heart with intention to embody love in our being. Through gentle exercises and conscious dance we will move with presence in the group, expanding and connecting consciously, nurturing a sense of heart-centered unity. We will complete our lunar ritual with candles, then a relaxing sound bath will reverberate with the energies we have generated as we rest in stillness allowing our experiences to integrate. Doors open at 5:30 to welcome our group with a high-vibrational sound-scape. Smudging will be offered to clear our energy fields and move into sacred space, and the ceremony will begin at 6:00.

Contact Raquel to join.
+506 6211 1104
$20 Balanced Exchange
$30 Conscious Exchange
$50 Abundant Exchange
These are meant as guidelines; all are welcome.

07/01/2026

Oscar鈥檚 handpan workshop is coming up this Saturday鈥攁 unique opportunity to immerse in therapeutic sound and movement in a new way. There are only a couple spaces left, so contact Oscar to reserve your spot.
+506 6148 6437

HANDPAN IMMERSION WORKSHOP
WITH OSCAR CORDERO
SATURDAY JANUARY 10TH
10:00 AM - 12:00 PM
The Handpan, or Hang Drum, a modern, melodic percussion instrument, is played with light touch of the hands and fingers. Known for its resonant, harmonic, and relaxing sound, its note fields are tuned precisely to a specific musical scale. This immersive workshop designed for beginners presents a portal to a unique musical journey. We will dedicate time to technique for precise touch to achieve clean, resonant tones. We will practice essential rhythms with simple fundamental patterns to create hypnotic pulsations. Then we will find our first melody, integrating scale and rhythm to play with confidence a short, graceful song. Many people consider playing and listening to the Handpan a therapeutic experience. The way multiple tones sound simultaneously creates a rich, enveloping sonic texture, both pleasing and complex, which captivates our attention promoting meditative relaxation. Playing the Handpan is an intuitive expression, which allows musicians of all levels to enter easily into states of flow.

In Spanglish Souls Club English- and Spanish-speakers come together to connect on a soul level and practice language nat...
05/01/2026

In Spanglish Souls Club English- and Spanish-speakers come together to connect on a soul level and practice language naturally through mindfulness circles, interrelational exercises, intentional experiences, and human encounters. It is not a language class; each meeting will have a different activity and dynamic through which we can participate with our learning language and create genuine bonds.

In our inaugural meeting, we will create a space with care and presence to:
馃敼Move our bodies consciously;
馃敼Breathe and release tension;
馃敼Speak our authentic perspectives;
馃敼Play with language free from embarrassment;
馃敼Listen and be heard;
馃敼And share a mindful snack.

If you live in Playas del Coco and want to practice your conversational Spanish or English in an immersive environment without pressure, or if you feel called to share your language skills and convene with like-minded souls, join Spanglish Souls Club to speak from the heart and learn language in a natural and human way. Here, language is not about perfection, it鈥檚 about connection.

Special price for the first meeting: $15 includes materials and a mindful snack. Limited spaces available for an intimate group; write to Raquel to reserve your spot.
+506 6211 1104

Pauline is a Hawaii State-Licensed Massage Therapist certified in the US and France.   With over fifteen years experienc...
30/12/2025

Pauline is a Hawaii State-Licensed Massage Therapist certified in the US and France. With over fifteen years experience in wellness and luxury hospitality, she integrates techniques inspired by her time working in Europe, Asia, and Oceania. She provides personalized care rooted in the belief that each body is unique and each person鈥檚 needs are different. Specializing in deep tissue and relaxing massages, as well as mobility through yoga, Pauline鈥檚 work reflects her passion for movement and overall wellbeing. As a mother she focuses on nurturing balance and strength, and commits to supporting others in their health and recovery journeys. Pauline believes that touch is an essential part of human care and welcomes you to experience her gentle, thoughtful approach to wellness.

Contact Pauline to book massage:
+506 8448 0496

We鈥檙e starting the year with a number of new events, several of which are set to repeat on a monthly basis. Raquel and D...
29/12/2025

We鈥檙e starting the year with a number of new events, several of which are set to repeat on a monthly basis. Raquel and Diego continue to celebrate the full moon with cacao, ceremony, and sound healing. Learn to play Handpan in an immersive workshop from Oscar, or sit in circle with Sarah to go deep into journaling. Explore yoga philosophy in Spiritual Satsang with Vanessa, and practice your English or Spanish in spirited group activities organized by Raquel in the Spanglish Souls club.

Reiki Energy Healing regulates and balances energy flows, which may relieve pain from the physical body, stress from the...
28/12/2025

Reiki Energy Healing regulates and balances energy flows, which may relieve pain from the physical body, stress from the mental body, burdens from the emotional body, and blocks from the spiritual body. The Reiki Energy guides a healing sequence specific to the person鈥檚 present needs, and a treatment may include attention to the energetic field around the body, stationary holds or hand placements on the body, and gentle pressure at acupressure and reflex points. These sessions induce deep relaxation, which shifts the nervous system from sympathetic to parasympathetic functioning, activating the body鈥檚 natural healing processes. Wear comfortable clothing鈥搉atural fabrics are best鈥揳nd expect to empty pockets, remove jewelry and belts, and undo the hair to experience the deepest level of comfort and allow the energies to cycle freely.

Sessions include sixty minutes of healing with time before and after to chat.
$80 per session or $250 for four sessions.
Contact Teagan to book. +506 8605 9477

We have new yoga classes planned for the new year with Sarah, Taylor, and Ga毛lle.  All are vinyasa-style classes appropr...
27/12/2025

We have new yoga classes planned for the new year with Sarah, Taylor, and Ga毛lle. All are vinyasa-style classes appropriate for all levels, but each instructor brings their own energy and gifts to the practice. Have a look at the descriptions to learn more about these new offerings, and contact the instructor to sign up. This year let鈥檚 show up for ourselves, move on the mat, be with the breath, and connect with the community through our yoga practice.

These sessions offer an hour of dynamic Vinyasa Yoga centered around Sun Salutations and standing postures.  These are a...
26/12/2025

These sessions offer an hour of dynamic Vinyasa Yoga centered around Sun Salutations and standing postures. These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Ga毛lle will explain variations and offer personalized guidance. While Ga毛lle does incorporate hands-on adjustments, know that these are optional and communicate if you鈥檇 prefer not to receive them. After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana. As we settle into stillness, Ga毛lle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice.

鈥婥ONTACT GA脣LLE TO ATTEND
+506 8735 1464

DROP IN $16 / c8,000

Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.

Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all ...
23/12/2025

Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset. We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying. This will not be a lengthy time to reflect, just a focused pause to acknowledge what鈥檚 been occupying our mental space and let it leave through pen to page. Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement. Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath. To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community.
CONTACT SARAH TO ATTEND:
+1 365 855 1527

DROP IN c8,000
MONTHLY PASSES AVAILABLE

PLEASE BRING YOGA MAT, WATER, JOURNAL AND PEN.

Direcci贸n

La Chorrera
Coco
50503

Notificaciones

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Coco Yoga & Wellness: Our Story

Coco Yoga & Wellness began in July 2018 when Teagan Patell de Valverde (Impulso Sano Yoga & Wellness Center) and Miranda Abbott-Wittman (My Yoga with Miranda), with the support of their respective husbands Kendall "Kech" Valverde and Joshua Wittman, combined forces to offer yoga, dance, arts, and therapeutic bodywork in the Playas del Coco Community. After partnering for six months at the My Yoga with Miranda studio space, Coco Yoga & Wellness launched officially in January 2019. After another eleven months of valuable teamwork supporting each other, learning from one another, and synergizing their offerings, the partnership dissolved in November 2019 with Miranda and Joshua's shifting focus to family and furthering Ninos del Sol Eco School. Teagan and Kendall continue to operate Coco Yoga & Wellness, but felt called to close the Plaza Nino rented studio location after January 2020 to follow their hearts and give their all to create a new beachfront yoga shala. Although there is sadness in closing this community center for now, we are fortunate that so many others in Playas del Coco and the surrounding areas continue with classes and offerings for our community to join together around yoga, arts, health, and wellness. We are grateful for this opportunity to align with our passion project propelling this exciting time of transition and growth, and we look forward to what's ahead on the horizon and what beauty will unfold. 鈥婭n response to Michelle Cassandra Johnson's open invitation to radicalize yoga to create a just world, Teagan has been developing the Yamas and Niyamas Activism Model, which she began sharing in June 2020 and will continue to share into early August. She hopes that this model will take root and be incorporated into common teaching around practical application of yoga philosophy for social activism. As Teagan and Kendall are expecting their first child at the end of August, they will be retreating from public work to dedicate their energies to family, and direct their efforts to creating the new yoga shala.