Coco Yoga & Wellness

29/05/2026

WHERE & HOW TO FIND US: Coco Yoga & Wellness is not a business or location; it is a sangha—a community of people on a spiritual path—and a collective of independent contractors offering classes and sessions both in person and online. A shala space is available for community to convene and to create online content, whether live-streaming or saved offerings. The shala is located at a private residence and is not open to the general public; please connect ahead of time with instructors and event leaders to join their group, even if only for a ‘drop-in’. To respect the private living space on the lower level, be sure to arrive and leave only by the street access and extended staircase, within ten to fifteen minutes of class start and end times. For now there is no parking available on site, but there is plenty of space to park on the street.

29/05/2026

Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset. We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying. This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page. Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement. Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath. To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community. Please bring yoga mat, water, journal, and pen.

WEDNESDAYS 10:00 - 11:00 AM​
ALL JUNE DATES CONFIRMED

CONTACT SARAH TO JOIN
+1 365 855 1527
​
DROP IN c8,000
MONTHLY PASSES AVAILABLE

28/05/2026

To participate contact instructors via WhatsApp. 🙏

MONDAYS
🔹8:30 - 9:45 AM Vinyasa Flow
with Teagan +506 8605 9477 (*NO CLASS JUNE 1ST)
🔹5:00 - 6:30 PM Yoga & Sound Healing
with Gaëlle +506 8735 1464

TUESDAYS
🔹8:30 - 9:30 AM Vinyasa Flow
with Gaëlle +506 8735 1464

WEDNESDAYS
🔹7:30 - 8:15 AM Barre Fitness
with Adriana​ +506 8409 5244
🔹8:30 - 9:45 AM Vinyasa Flow
with Teagan +506 8605 9477
🔹10:00 - 11:00 AM Yoga For Clarity & Calm
with Sarah +1 365 855 1527
🔹5:00 - 6:30 PM Yoga & Sound Healing
with Gaëlle +506 8735 1464

THURSDAYS
🔹8:30 - 9:30 AM Vinyasa Flow
with Gaëlle +506 8735 1464

FRIDAYS
🔹9:00 - 10:00 AM Vinyasa Flow
with Sarah +1 365 855 1527

28/05/2026

Find your flow in this gentle one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water soft and strong. This class is designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body. Students will build confidence and broaden understanding around the essential elements of Vinyasa Yoga. This class will work our strength and balance, and incorporate some targeted core-work, but know that Sarah prioritizes guiding students safely with modifications to dial intensity up or down. Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.

FRIDAYS 9:00 - 10:00 AM
ALL JUNE DATES CONFIRMED​

CONTACT SARAH TO JOIN
+1 365 855 1527

DROP IN c8,000
MONTHLY PASSES AVAILABLE

27/05/2026

27/05/2026

Start your morning flowing through an energetic yoga sequence, connecting movement with breath, and developing strength, flexibility, and presence, both on the physical level and mentally. During June we will focus on closed-hip standing postures. We will use props such as blocks and straps to support and assist, and Gaëlle offers adjustments to those who wish to receive them. This is a mixed-level class; please bring a mat, water, and a towel.

TUESDAYS & THURSDAYS 8:30 - 9:30 AM​
​ALL JUNE DATES CONFIRMED

CONTACT GAË​LLE TO JOIN
+506 8735 1464

DROP IN $14
4 CLASS PACK: $48 ($12/CLASS)
8 CLASS PACK: $88 ($11/CLASS)
12 CLASS PACK: $120 ($10/CLASS)

26/05/2026

These sessions offer an hour of dynamic Vinyasa Yoga, this month giving special focus to seated twists. These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance. While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them. After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana. As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice. Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.

MONDAYS & WEDNESDAYS 5:00 - 6:30 PM​
​ALL JUNE DATES CONFIRMED

CONTACT GAË​LLE TO JOIN
+506 8735 1464

DROP IN: $16
4 CLASSES: $56 ($14/CLASS)
8 CLASSES: $100 ($12.50/CLASS)
​12 CLASSES: $140 ($11.67/CLASS)

25/05/2026

We are rescheduling the Biodanza workshop due to a small injury, and apologize for any inconvenience. The new date will be posted soon. We look forward to convening Sunday for the Full Moon Circle, and hope everyone will have a chance to check out the graffiti festival and see how the community spaces transform.

25/05/2026

Flow through progressive yoga sequences and experience the meditation in coordinating each inhalation and exhalation with deliberate movements and active stillness. Class begins with centering ourselves and bringing awareness to the breath. We warm our bodies with gentle stretching and then move into aerobic standing sequences to build heat and develop strength. Seated sequences follow, moving through stretches to expand flexibility as we cool down for full relaxation. We rest in savasana to seal our bodies with the benefits of the practice, and end with a brief meditation. ​

MONDAYS & WEDNESDAYS 8:30 - 9:45 AM​
[*NO CLASS JUNE 1ST]

CONTACT TEAGAN TO JOIN
+506 86059477

DROP IN $15
4 CLASS PACK: $52 ($13/CLASS)
8 CLASS PACK: $96 ($12/CLASS)
12 CLASS PACK: $130 ($10.83/CLASS)