Coco Yoga & Wellness

28/02/2026

27/02/2026

WEDNESDAYS
10:00 - 11:00 AM​
ALL MARCH DATES CONFIRMED

CONTACT SARAH TO JOIN
+1 365 855 1527

DROP IN c8,000
MONTHLY PASSES AVAILABLE
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Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset. We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying. This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page. Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement. Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath. To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community. Please bring yoga mat, water, journal, and pen.

23/02/2026

ALL MARCH DATES CONFIRMED WITH THE ADJUSTED SCHEDULE. THIS FINAL WEEK OF FEBRUARY WILL CONTINUE WITH THE THURSDAY EVENING CLASS, AND SWITCH TO MORNINGS FOR MARCH.

CONTACT ADRIANA TO JOIN
​+506 8409 5244

DROP IN $10
MONTHLY PASSES AVAILABLE​

Inspired by ballet exercises and functional fitness training, these Barre workouts integrate coordination, balance, and breath with precise low-impact movements to build strength, stability, and endurance, and to develop body awareness and control. The routines target all areas, working arms, legs, core, and glutes to promote long, strong muscle while improving mobility, alignment, and posture. The constant conscious movement, which challenges the body without overload, supports hormonal balance, regulating stress and reducing cortisol. The sessions flow with intention and focus, creating a supportive environment that invites us to connect with our bodies, cultivate presence, and feel empowered in nurturing our wellbeing. Classes follow a clear structure–warm-up, main routine, and cool-down–with the strong beat of electronic music marking the rhythm and keeping our energy up. All levels are welcome; Adriana will guide modifications and progressions so that each person can be safe and confident no matter their abilities or needs. Classes may incorporate weights, resistance bands, exercise balls or sliders to support muscle activation and control while maintaining fluid movement. Participants may be barefoot or wear socks; please bring a mat for certain floor exercises.

22/02/2026

ALL MARCH DATES CONFIRMED

CONTACT GAË​LLE TO JOIN
+506 8735 1464

DROP IN $16 / c8,000
MONTHLY PASSES AVAILABLE​
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These sessions offer an hour of dynamic Vinyasa Yoga centered around standing postures hip-openers. These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance. While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them. After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana. As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice. ​Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.

20/02/2026

WHERE & HOW TO FIND US: Coco Yoga & Wellness is not a business or location; it is a sangha—a community of people on a spiritual path—and a collective of independent contractors offering classes and sessions both in person and online. A shala space is available for community to convene, and to create online content, whether live-streaming or saved offerings. The shala is located at a private residence and is not open to the general public. Students and participants should communicate with instructors and facilitators around the details of their classes or gatherings. Please honor the privacy of the lower level living area, and plan to arrive by and depart from the street access and extended staircase. 🙏

20/02/2026

In restorative yoga we practice conscious relaxation, allowing the body to heal and release stress and tension. Vanessa will guide us through a one-hour series of poses, moving slowly with extended time in each posture, and allowing us to let go of what no longer serves, and experience more ease and bliss. Oscar will accompany our practice with live handpan music, the melodic percussion and rich, enveloping tones supporting our meditative state and feeling of upliftment. As our yoga practice comes to a close and we rest in savasana, Oscar will continue to play for another hour so that we may immerse in a sound journey supporting the nervous system and guiding the brain toward states of clarity, calm, focus, and stillness. The combination of restorative yoga with the therapeutic sounds of handepan promotes balance and rejuvenation, recharging us to fulfill our personal mission with the guidance of the Fire Horse at the start of this Chinese New Year.
CONTACT VANESSA TO JOIN & FOR QUESTIONS
+506 8311 6165
$40 ($35 EARLYBIRD THROUGH MARCH 5)

12/02/2026

Satsang refers to a gathering of like-minded seekers engaging in discourse to deepen spiritual understanding and awaken to our true being. We will sit in a circle so that we may see each other, and everyone will be encouraged to participate. Vanessa will open introducing the theme and speaking to how the concepts are described and approached in yogic philosophy, then she will guide the discussion, at times posing questions to the group, and also responding to the thoughts and uncertainties that arise, from her perspective rooted in the wisdom of Ashtanga Yoga. For those unfamiliar with yoga, these themes are universal spiritual teachings and can be applied with any faith or non-secular life. In the Yoga Sutras written in the third century BC, Patanjali explains the eight limbs of Ashtanga Yoga—in Sanskrit ‘astan’ (eight) and ‘anga’ (limb)—as a practical and holistic guide to spiritual growth. The eight limbs are: Yama (ethics), Niyama (observances), Asana (postures), Pranayama (breath), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (bliss/union). Our satsang will convene each month to explore new topics, this year dedicated to considering the Yamas and Niyamas, and how these principles guide our everyday life in a broad and comprehensive way such that our practice is present in every experience. For March we will discuss Asteya (non-stealing), another Yama, related to jealousy and the idea that “you can be the moon and still be jealous of the stars.” In Satsang we aim to clarify our own comprehension, and also to create a field of awareness in our group, which will ripple out into the community generating waves of rising vibration.
CONTACT VANESSA TO JOIN
+506 8311 6165
$20
Some mats, cushions, and chairs are available in the space; please bring what you need to sit comfortably.

11/02/2026

ORIGINAL ART: FLY FREE MY LOVE
By Kendall ‘Kech’ Valverde
Aerosol on Canvas, 90 x 160 cm.
“Give the ones you love wings to fly, roots to come back, and reasons to stay.” ~ Dalai Lama
To view works or commission something new, contact Kech +506 8497 9285

11/02/2026

Writing is healing. Writing brings our feelings and ideas to the forefront of our awareness, and writing unpacks or unravels whatever we’ve been holding inside. Our journal circle will begin with time to settle into our space, then Sarah will facilitate a guided meditation or mindfulness exercise to tap into the writer within. She will offer guidance and provide prompts for us to put pen to paper, but we are free to follow our own thoughts without any particular aim. Often we may be surprised with where our writing leads us.

Writing fosters connection. We will end each journal circle with time to share. While there is no pressure to share, our intention is to create a safe container for us to write and share in community, to support and hold each other through whatever comes up in our journaling. This circle is open to anyone seeking connection, reflection, and clarity. We hope to bring a group together on a monthly basis, each month centered around a different theme or topic. In March with the equinox marking a turning point in our solar cycle, we will turn our attention toward new beginnings.

​BRING YOUR PEN & JOURNAL

​$18 / c9,000

CONTACT SARAH TO JOIN
+1 365 855 1527