Karlie Clark Yoga

12/02/2024

Still basking in the afterglow of ‘Awaken Your Soul’ retreat with Summer Sunshine Yoga. Surrounded in breathtaking nature, I found profound connections with inspiring women, dived deep into self-reflection, and shared my passion through teaching. I am beyond grateful for the raw moments, laughter, and growth that filled each day. This experience has truly ignited a fire within me. 🌿💖

04/01/2024

🌟 Happy New Year, Beloved Community! 🎉

As we step into a fresh year, I am thrilled to share some exciting news that fills my heart with joy. Embracing the spirit of new beginnings, I have recently been invited to co-host the upcoming Awaken Your Soul Retreat in the mesmerizing landscapes of Costa Rica alongside my dear friend, Summer Sunshine Yoga. I couldn't be more excited, and would like to extend this enchanting offer to you all.

💫 What Makes This Retreat Unique?
The Awaken Your Soul Retreat is more than a mere escape; it's a transformative experience intentionally crafted for anyone seeking to invest in their well-being, meet new people, and embark on a journey of self-discovery in the enchanting landscapes of Costa Rica.

🌺 Why Should You Join Us?
Whether you're an experienced yogi or someone stepping into the world of well-being for the first time, this retreat is designed for you. Picture yourself in a beautiful environment, surrounded by the lush beauty of Costa Rica, as you explore the depths of your practice.Everything has been intentionally and carefully planned for optimal well-being. From nourishing Ayurvedic meals to comfortable accommodation near the beach – all you need to do is show up with an open mind and heart.

🌴 How Can You Be a Part of This Inclusive Retreat?
The invitation is open to everyone. If you're seeking a meaningful travel experience, join us on this immersive journey in Costa Rica.

🔗 Explore All Retreat Details Here: https://bookretreats.com/r/8-day-awaken-your-soul-yoga-ayurveda-mindfulness-costa-rica

📩 Message me with any interest, and I'll provide a promo code for $250 off any stay!

Let's make 2024 a year to remember. Join us for the Awaken Your Soul Retreat – a transformative experience that awaits your presence. ✨

Check out the 8 Day Awaken Your Soul: Yoga, Ayurveda & Mindfulness, Costa Rica. Browse Photos, read reviews and Reserve your spot now at BookRetreats.

28/09/2023

𝐍𝐚𝐦𝐚𝐬𝐭𝐞 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞!

I’m thrilled to introduce my website, a labor of love where I’ve poured my heart and soul. ✨

My journey into the ancient healing traditions of the East has inspired me to share these transformative practices with you in a modern, enjoyable, and relatable way.

Here you will find:
𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐘𝐨𝐠𝐚 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬: Personalized for your growth. 🧘‍♀️
𝐒𝐨𝐮𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Deep Relaxation & Energetic balancing 🎶
𝐖𝐨𝐦𝐞𝐧'𝐬 𝐂𝐢𝐫𝐜𝐥𝐞𝐬: A community for growth and sisterhood. 🌙
𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠: Guided support for your well-being.🌺
𝐅𝐮𝐭𝐮𝐫𝐞 𝐑𝐞𝐭𝐫𝐞𝐚𝐭𝐬: immersive travel experiences 🌎

It’s more than a website; it’s your resource for self-discovery, empowerment, and sisterhood. I’ve witnessed the incredible power of these practices in my own journey, and I’m excited to walk this path with you.

To get started- check out my free guided meditation to connect with your inner wisdom. It’s available at the bottom of my website. Simply submit your email to access it. Your highest self awaits. 💚

Your certified guide to NOURISH | HEAL | RADIATE My Services 1:1 Coaching The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. Learn more Events/Retreats Rrtreats foster body-mind-soul transformation by offering thoughtfully designed teachings and soul-refre...

23/08/2023

🌿🧘‍♀️ Hello everyone! 🌱

Just a quick check-in from beautiful Costa Rica 🇨🇷!

I've been soaking up the serene jungle vibes, truly immersed in Mother Nature's embrace. 🌴🦋
But that doesn't mean I've forgotten about you all! I've been hard at work building my website, which is almost ready to launch! 🌐✨

Get ready for some amazing yoga content and heartfelt insights coming your way! In the meantime here are some pics of the “Pura Vida” lifestyle here. 😌🌺

25/07/2023

Just a few of the things that I’ve noticed shift along in my own personal healing journey. Although healing is not linear & every person’s journey looks/feels different. When you start to prioritize your health both mentally & physically- regardless of what other people think, that’s where real transformation starts to take place. 🦋

I’d love to know- what would you add to this list? What is something you noticed shift in your own healing journey? Let’s keep the list going ✨

20/07/2023

Healing is an ever-evolving journey, and I want to share my story of self-love and acceptance. Growing up, I relied on others' opinions to measure my worth. I was the shy girl, the one seeking validation through relationships and partying. But I realized I needed to change, so I started practicing yoga, which helped me understand the root of my behaviors. 🌱

As a young child, I went through traumatic experiences, with my mom suffering from mental disorders and addiction, and my parents' divorce leading to losing contact with her at the age of 5. These events were buried in my subconscious, affecting the way I viewed myself and love. 🌀

It wasn't until I began diving deeper into my "mind" that I revisited these events and acknowledged their impact. This was the start of my journey of self-acceptance. Despite the long and unsettling path, I've finally fallen in love with myself. 💛

With every step I take on this path of healing, I find more strength and resilience within me. I've learned to face my limiting beliefs with compassion and understanding, allowing me to embrace my imperfections and nurture self-love.🌺

I share my story with the hope of inspiring others to embark on their own journey of self-discovery and healing. Know that you, too, can find empowerment and joy in accepting yourself fully. Embrace the transformation, for it's within that process that you'll discover the most authentic version of yourself.🦋

12/07/2023

🌱 Embracing Dualities in Our Healing Journey 🌱

🔀 Life is a tapestry of contrasting threads, where the interplay of opposites weaves a beautiful story of growth and healing. In our quest for self-improvement, it's vital to acknowledge and honor the coexistence of dualities. 🌗

💪 Confidence and anxiety often dance hand in hand, reminding us of our humanity. It's through embracing both that we find the courage to step outside our comfort zones and bloom. 🌸

🌱 Growth and mistakes are inseparable companions on the winding road to self-discovery. Each misstep, each lesson learned, propels us forward, nourishing the fertile soil of personal development.

🤝 Accountability and self-forgiveness form a delicate balance in our healing journey. By taking ownership of our actions and extending compassion to ourselves, we foster an environment ripe for transformation. 🙏

📚 Learning and unlearning, like yin and yang, coexist to shape our understanding of the world. It's in questioning ingrained beliefs, shedding outdated perspectives, and embracing new knowledge that we transcend and evolve. 🌍

🌌 Growth and healing are not linear, but rather a constellation of experiences, setbacks, and triumphs. It's essential to accept this nonlinearity and approach each day with a fresh mindset, open to the possibilities that lie ahead. ✨

🌱 Remember, it's the small changes, the tiny seeds of intention sown daily, that blossom into remarkable transformations. Be kind to yourself, celebrate the harmony of dualities, and embark on your healing journey with unwavering self-acceptance. 🌻

03/07/2023

Dear beloved community,

After a transformative journey filled with self-reflection and growth, I am thrilled to reconnect with all of you, my beloved community. Over the past year, I embarked on new ventures and dedicated time to my own healing journey, facing self-doubt and imposter syndrome along the way. But guess what? Life has reminded me of my true passions and purpose.

I have returned, humbled and grateful, ready to embrace my calling once again. Living in Costa Rica, a sanctuary of serenity and natural beauty, has provided me with immense inspiration and peace. During my time away, I learned invaluable lessons and gained a deeper understanding of holistic well-being.

Now, armed with newfound wisdom, I am eager to share the transformative power of yoga, mindful living, and holistic healing with you all. My vision for our community is to create a space where every soul feels seen, heard, and embraced—a place of growth, connection, and inner peace.

I invite you to join me on this extraordinary adventure. Let us breathe life into our dreams together. Stay tuned for upcoming content, sessions, and retreats that will immerse us in the beauty of yoga and holistic well-being. I cannot wait to witness the growth and evolution of our community and guide each of you towards a life of joy, authenticity, and purpose.

With boundless love and gratitude,
Karlie 🙏🏼💚🦋✨

28/04/2022

“If you’re worried about the price of getting started, you should see the cost of staying exactly where you are.”

Some People will drop over $100 per month on lattes and hundreds more on drinking and eating out, yet not want to spend $80 on a gym membership, or hundreds on therapy or a coaching program.

And then they wonder why they don’t feel good or aren’t reaching their goals.

People spend hours scrolling on their phones or watching Netflix and but don’t have enough time to read, meditate or go for a jog.

Your actions show where your priorities are, which all stems from your thoughts

If you’re having a difficult time making changes to your health, happiness, relationships, business, whatever, take a look at what you’re investing in. Not just with your money, but your energy, time and/or attention.

The more you give to yourself, the more you’ll get back. You deserve to have everything you desire and nobody else is gonna give it to you but YOU.

24/04/2022

You may notice that I often address this group with the word “namaste” or you may have heard at the end of a yoga class. Today I wanted to share with you the beautiful meaning behind the word namaste.

Much more than a simple “hello”. Namaste is a Sanskrit word that directly translates “I bow to you”. Which is why we bow our head when saying so. Not in the sense that you are better or higher than me… but that with great humility I see and accept you for who you are. Recognising that the same light within you is also within me. That we are ONE.

As for the hands- we bring the hands together at the center of the heart. The connection with the heart points back to the belief that there is a Divine spark within each of us that is located in the heart chakra.

I absolutely adored how this phrase was used in India as a greeting to strangers, family, and friends alike. It is such a respectful and sincere way to connect with others.

Namaste everyone 🙏🏼🤍🙂

19/04/2022

Namaste everyone 🙏🏼

It’s been awhile since I posted on here. The past few weeks I went through a lot of changes and transitions. As a work opportunity fell through in Tulum at the last minute after coming back from Mexico City. 🙃

While things didn’t turn out the way I expected them too, that’s ok. I took this as an opportunity for realignment. Deciding that Tulum wasn’t the right place for me & Moved across the country to the pacific side of Mexico. 🇲🇽

I am now in the charming town of zipolite. After spending a week here of self reflection & grounding i can see why the universe brought to this place. I feel much more at home here- This area is a very down to earth and the community is so open minded. I also found the perfect spot where I can record our online sessions starting this week. 🤩

My take away from all of this? - Sometimes things don’t work out the way you want them to as the universe has a greater plan in store. ✨

01/04/2022

Words of affirmation 🙏🏼✨💖

26/03/2022

Hola everyone! I wanted to let you all know that tomorrow’s online class will be canceled as I am currently in Mexico City, and will be out exploring tomorrow. I hope to resume classes next week, and until then you are welcome to practice any of the previous classes using the links I provided! If you would like the previous recordings let me know! 😀

Sending everyone much love 🙏🏼✨💖

22/03/2022

How different do you think life would look and feel if we all placed more emphasis on presence vs. productivity? 🧘🏼‍♀️

If when we met with someone- wholeheartedly listened and engaged with them. If we traveled and focused more on the moment than the picture. If we turned off all technology for a day- and totally immersed ourselves in nature. If we threw away our to do list and allowed ourselves to just be for a day. Would you feel more alive? I know I would.

All we truly have is here & now my friends. At the end of our life- what will mater most is the connections and memories we created not what we have accomplished or acquired. Give yourself permission to do less and to feel more. When we are fully present in the moment life is so much more imperfectly beautiful.

This is just as much of a reminder to myself as it is to you. I am no where near perfect when it comes to this. However- I am becoming better at noticing when I find myself becoming not being present and bringing myself back. Some ways that I find helpful to bring me back are to-

💠 meditating
💠 yoga
💠 drawing/ journaling/ reading
💠 dancing
💠 connecting with nature
💠 cooking

What are your thoughts? What helps you come back to the present moment? ✨

21/03/2022

Namaste everyone 🙏🏼

Thank you to everyone who joined me for the online yoga session yesterday. It was so nice to practice with you. I have also sent out an email with a recording for those who would like to revisit the session. Included is a guided meditation for the full moon/ spring equinox. 💫

If you would like to receive the recording just let me know, I would be happy to send it to you! 🙂

19/03/2022

Namaste everyone, happy full moon 🌕

Our bodies (esp women) are highly connected to lunar cycle. There is a profound and spiritual connection between the full moon, the tides, and our emotions. The full moon is often experienced as a time of deep emotional intensity as the lunar energy is very high during this time.

The full moon is the perfect time for introspection, meditation, and releasing. Through full moon, we can harness the moment’s energy to release burdens of what no longer serves us.

If you have a moment today- sit out under the moon, think about what is/isn’t working for you in your life right now, write a list of what you would like to release and/or forgive, and formally get rid of it by setting it on fire. This is such a powerful way to harness the lunar energy to assist us. 💫

*Also- on Sunday the theme this weeks class will center around the full moon. We will be moving a bit slower and doing more meditation for the session. I will post more info tomorrow*

18/03/2022

“A healer is not someone you go to for healing. A healer is someone who triggers within you your own ability to heal yourself”. -unknown

As a yoga teacher and holistic healer- my job is not to fix you- you are not broken. My job is to show you the tools for powerful self growth & transformation. Allowing you to come back to your true highest self- who has been paitently waiting for you to rediscover. I can show you the way but it is up to you to follow the path & to make the commitment to yourself.

We all are on our own personal journey and are healing our unique traumas and fears- including myself. I am continually growing, learning, and evolving everyday. & invite you to join me. 🙏🏼✨🤍

14/03/2022

I discussed this point at the end of my online class today. That- “if you can hold it in your mind, you can hold it in your hand.” Every single one of our actively creates our reality, and it all stems from our thoughts. They are the seeds that bring forth our actions and in turn our manifestations. Depending upon the thoughts in your mind and how positive, clear, and intentional they are will determine your reality- which requires awareness. By coming to our practice & finding stillness- we open up space in the mind to become aware of our thought patterns and how to condition our “monkey mind” from leading the show and allowing our true self to take charge ✨

On a side note- I am still waiting for the online class to finishing uploading to up YouTube. I should have the link emailed to those who requested in a few hours 🤍