Hands to Knead Workshops and Retreats

26/05/2026

18/05/2026

Join me June 27, 28, 29 from 9-5 Arizona School of Medical Massage and Wellness for 24CE All Hands On! Early bird price $600, After May 27 $645. Message me for more info 602-318-3401. hands2knead@gmail.com

10/05/2026

Feels good to be back in Arizona!! 🌵 Amazing 3 day intensive Myotherapy workshop at the Tucson Massage CE Institute Students were engaged and ready to learn. Talented group! I hope to return soon :)

07/05/2026

Super excited about my first Myotherapy class tomorrow here in Tucson at the Tucson Massage CE Institute

30/04/2026

Costa Rica surfing ….. some of the best This is one my surf lessons in Uvita. During the Myotherapy retreats we have two full days free for excursions or surf lessons and one day we take a group hike to a local waterfall. Lots of time to relax or adventure 🏄‍♀️ 🌊

24/04/2026

Costa Rica ….. 🇨🇷 on my mind and all the delicious fruit. Upcoming Retreat Healing for the Healer Myotherapy 24 CE Retreat August 6-13. This is me after I used my machete 💪 to chop my own bananas from one of my many fruit trees in Playa Hermosa. So much delicious fruit and produce is found at farmers markets like this one in San Isidro. It’s one of the largest farmers markets in all of Central America. One of the things I miss when I’m not in Costa Rica are plátanos con natilla 😋 and there’s mamones y pejibaye……

23/04/2026

Arizona!! Earn all 24 CE in three days. I still have two spots open for Tucson and spots available in Peoria. I also have an upcoming retreat in Costa Rica Healing for the Healer MT-02631

17/04/2026

Feeling grateful at Ojo Santa Fe Resort. At about 10:05 this morning as my yoga class was in the middle of savasana we heard a plane coming in loud and a crash. We were fortunate enough to be about 250 feet away from this small plane crash. It landed right in between two casitas. No one was injured. The pilot escaped with a parachute. A day in my life 😅 🧘‍♀️ 🙏🏻 ✈️

29/03/2026

Not sure what happened to my last post 🧐
Reposting ……. A couple years into living in Costa Rica probably in 2022/ 2023 we ventured out to explore Costa Rica and look for retreat spaces and explore the diversity of Costa Rica and its many different pueblos. We had no plan where we were going next, truly living in the moment. Sometimes finding the only place available in town. Here’s a map of where we started in Uvita and then ended at the very bottom point of Mal País which is the bottom of the Nicoya peninsula. We stayed in a little pueblo called Montezuma for about 3-4 months, a very interesting and different part of Costa Rica. I had to be back for a retreat in May so we headed back, this time on the ferry from Paquera with the car over the gulf of Nicoya to Puntarenas and back to Uvita. Good times! Heres a few of those photos