Hands to Knead Workshops and Retreats

Hands to Knead Workshops and Retreats Massage workshops and retreats. Retreat planning in Costa Rica. NCBTMB continuing education provider

Santa Fe won best US city for 2025. Come visit and youll see why. From sea to shining sea, these are the 15 best cities ...
09/07/2025

Santa Fe won best US city for 2025. Come visit and youll see why. From sea to shining sea, these are the 15 best cities in the United States according to T+L readers in our annual "World’s Best Awards" survey for 2025. Source: Travel + Leisure

From sea to shining sea, these are the 15 best cities in the United States according to T+L readers in our annual "World’s Best Awards" survey for 2025.

Arizona I’ll be in Cave Creek just north of Phoenix offering a small Myotherapy workshop for 24 CEUs. August 12,13, 14 a...
30/06/2025

Arizona I’ll be in Cave Creek just north of Phoenix offering a small Myotherapy workshop for 24 CEUs. August 12,13, 14 at Holistic Hollow Yoga. Message me for more info and to register 602-318-3401 www.hands2knead.com

Two private rooms left for Santa Fe Retreat Journey to Yourself. Message me to reserve your spot. Yoga, meditations, sou...
07/06/2025

Two private rooms left for Santa Fe Retreat Journey to Yourself. Message me to reserve your spot. Yoga, meditations, sound journey, Ojo Caliente hot springs, meals, massage, reiki and much more !

Yep 🙌🏼🫶🏻
24/05/2025

Yep 🙌🏼🫶🏻

I can say this is true after living in Montezuma, in the lower part of Nicoya of Costa Rica where there’s no care in the...
22/05/2025

I can say this is true after living in Montezuma, in the lower part of Nicoya of Costa Rica where there’s no care in the world, time is non existent and yeah shoes are optional 😉 🇨🇷

Here's a lighthearted look at the Top 10 Reasons People in the Nicoya Peninsula Live So Dang Long:

🌴 1. They Forgot to Die
When you're chilling in paradise, eating fresh mangoes and watching monkeys swing from trees, death simply forgets to RSVP. "Oh shoot, I was supposed to visit Jorge last Tuesday!"

☕ 2. Coffee Flows Like Holy Water
Nicoyans drink strong, sacred coffee from sun-up to sundown. It's not just a beverage—it’s a spiritual practice. Side effect? Eternal pep and the ability to out-dance their great-grandchildren.

🍛 3. Their Food Is So Fresh, It’s Still Gossiping
From gallo pinto to grilled fish caught this morning, their meals are simple, wholesome, and fresher than a teenager’s TikTok feed. Plus, no microwaves were harmed in the making of their meals.

🐓 4. They Wake Up with the Chickens
Seriously, they rise before the rooster finishes his coffee. Starting the day early gives them time to stretch, walk, work, and still have time to nap under a mango tree.

😄 5. Laughter Is Their Core Workout
Everyone’s a stand-up comedian in Nicoya. Whether it’s the neighbor’s goat getting stuck in a hammock or someone retelling the story of that time Abuelo drank guaro and tried to ride a tapir—life is funny here.

❤️ 6. They Actually Like Their Families
Multi-generational households are common, and they genuinely enjoy hanging out with their grandkids. No eye-rolls. Just love, storytelling, and a suspiciously large number of family parties.

🚶 7. They Walk Everywhere (Even if They Own a Horse)
Nobody’s in a rush. They walk to the store. They walk to the beach. They walk to see the neighbor's new chicken. By the time they’re 90, they’ve logged enough miles to have walked to Canada and back.

🌞 8. The Sun Recharges Their Souls
Vitamin D is plentiful, and you’ll never catch a Nicoyan saying, “Ugh, another gray day.” Nope—it’s sun, sun, and more glorious sunshine, with just enough rain to keep the plants and the people hydrated and happy.

🌱 9. They Have a Deep Sense of Plan de Vida
That’s Spanish for “life plan.” In Nicoya, even 100-year-olds have stuff to do. Gardening, storytelling, cooking, fixing that squeaky gate. Purpose keeps them ticking like an old-school Swiss watch.

🧘 10. Stress? Never Heard of Her
No road rage, no endless meetings, no traffic jams (unless a herd of cows counts). People here have mastered the art of the chill. Their biggest daily decision is whether to nap before or after lunch.

So, if you want to live to 100 and still dance at your great-grandkid’s wedding, just move to Nicoya, eat some beans, drink your coffee, and don’t forget to laugh. A lot. Preferably while barefoot. 😄☀️🐓

Pura Vida, Longevity Style!

Earn you CE in Costa Rica this summer. Four spots left for this workshop/ retreat. www.hands2knead.com Message me for mo...
04/05/2025

Earn you CE in Costa Rica this summer. Four spots left for this workshop/ retreat. www.hands2knead.com Message me for more info 602-318-3401

Come visit Santa Fe this summer,for this Myotherapy 24 NCBTMB approved CE workshop at Mongata Healing Center. June 27,28...
25/04/2025

Come visit Santa Fe this summer,for this Myotherapy 24 NCBTMB approved CE workshop at Mongata Healing Center. June 27,28,29 Message me for more info. Early bird price before June 1. www.hands2knead.com

So many great photos and memories from this latest Myotherapy retreat
27/01/2025

So many great photos and memories from this latest Myotherapy retreat

These little monos showed up today while getting the yoga deck ready
15/01/2025

These little monos showed up today while getting the yoga deck ready

The road goes on forever, the adventure never ends
03/01/2025

The road goes on forever, the adventure never ends

02/01/2025

How are you letting go of fears and limiting beliefs that keep you from moving forward with dreams and growth in 2025?

As 2024 draws to a close I want to wish everyone a Merry Christmas and a Happy New Year. As I reflect on 2024 I see it a...
25/12/2024

As 2024 draws to a close I want to wish everyone a Merry Christmas and a Happy New Year. As I reflect on 2024 I see it as a year of tremendous growth and change both personally and with my business. As a Native American elder told me “Spirit landed you here in New Mexico and has kept you here for six months for a reason.” The past six months have been a time for healing. Healing my broken knee, my heart, and my spirit. I move into 2025 stronger and more confident than ever.

Two years ago I started these retreats and only two people showed up at the first one. Since then my retreats have grown and my last four retreats have sold out. My January retreat will be my largest one yet with 13 people and a wait list. I’m writing this not to boost my own ego. This is about all the people along the way who have supported me and encouraged me to keep going when I wanted to quit. I have so much gratitude for everyone who believed in me, trusted me and the process and showed up at my retreats.

2025 will be an exciting year as I continue offering several Costa Rica retreats. I’ll also be adding my first US Spiritual retreat in September in Santa Fe, New Mexico as well as adding more workshops.

Upcoming Retreats for 2025:
January 17-24 Costa Rica, sold out; May 6-13 Costa Rica, limited spots, September 25,26,27 Santa Fe, New Mexico

Thanks again to all who have supported me on this journey.
“This transition is not the end of you. This is the start of something new.” The Universe

And with that I’m off to Costa Rica.

With Gratitude,

Jennifer

Dirección

Uvita

Horario de Apertura

Lunes 09:00 - 17:00
Martes 09:00 - 17:00
Miércoles 09:00 - 17:00
Jueves 09:00 - 17:00
Viernes 09:00 - 17:00
Sábado 09:00 - 12:00

Notificaciones

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