Longev Fitness and Wellness Center

23/01/2025

17/11/2024

Together we can make a huge, positive impact on those that have been deeply affected by the floods. Please feel free to spot by LONGEV Fitness and Wellness Center to donate non perishable food and clothes. We will be giving these items to families in need. THANK YOU!!

02/09/2024

Yoga Session every Wednesday at 9 am with
Do you want to do at 7 pm? Sign up and enjoy the class after your job.

16/08/2024

Happiest Mother’s Day to all of our wonderful mamas 🙌🏼❤️

02/08/2024

PILATES!! We start out NEW Pilates classes tomorrow at 8:30am. Come join us for a wonderful toning and stretching session ❤️🧘🏽‍♀️🧘🏼‍♂️

01/05/2024

New Therapy at !!

Discover the gentle yet powerful healing of CranioSacral Therapy! 🌿 This holistic approach focuses on releasing tension and promoting balance within the body’s craniosacral system. 🧘‍♂️✨ ”

05/03/2024

🤸🏼🤸🏼🤸🏼
Physical Preparation Classes with
In these sessions strength and flexibility will be worked on using techniques that come from circus and dance to exercise your body in ways that also your mobility is cultivated and some playfulness included.


🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️
In the practice of asanas is seeked the principle of "sthira sukham asanam" which refers to the search for experiencing both stability, strength, firmness and resistance (sthira) and comfort, lightness, softness and openness (sukham), looking for this conscious breathing is actively incorporated throughout the sessions and variations and progressions of postures and exercises are used according to the needs of the practitioners.
Yoga is a great practice to promote health, everyone welcome!, the hatha yoga sessions are more paused, which permits to give a greater focus in feeling deeply each posture, the object of meditation goes to holding the asanas for some breaths which permits to put lots of focus in their in detailed alienation, and the vinyasa ones are more flowy, in those we are gonna work on and go through some sequences in a danced way in each session.
Instructor:

04/03/2024

New class📣
In these sessions strength and flexibility will be worked on using techniques that come from circus and dance to exercise your body in ways that also your mobility is cultivated and some playfulness included.

14/02/2024

Send love.
Receive love.
Feel love.
Think love.
Be love.

Today and everyday ❇️🙌🏼

08/02/2024

Don’t miss the moonlight vibes, release any tension and stress.
Full moon sound healing is for you.
You just have to bring your beach towel, enjoy the sound of the ocean combine with the singing bowls,and of course, the moonlight!
Reserve your spot at +506 85176416
Limited spot.
Thank you 🙏🏼
Thank you 🙏🏼
Thank you 🙏🏼

06/02/2024

Our Amazing February Class Offerings! ✨

30/01/2024

New offering!! 🧘🏽‍♀️✨

Group sound healing session to melt away your stress and calm your soul

The best way to end the week. Every Friday at 1:30 pm. Only $25 a session.

Only 5 spot available. Reserve your space now!
📞 +506 85176416

09/01/2024

Tap & Burn Class! Don’t miss it! This Free class will have you laughing, dancing and burning calories!

03/01/2024

January Classes!! 👏🏽 See you there ✨💪🏼

21/12/2023

Merry Christmas and Happy New Year!!!

We will be closing Monday, December 25th and Monday, January 1st.

Enjoy your holidays with your loved ones! 🙏🏼💫

13/12/2023

10/12/2023

"🌿Thai Massage 🌿

Here's why it's so incredibly useful:

1️⃣ Deep Relaxation: Thai Massage involves a combination of yoga-like stretches and pressure point techniques, promoting deep relaxation and reducing stress.

2️⃣ Improved Flexibility: Through gentle stretching, it enhances flexibility and range of motion, helping you feel more agile.

3️⃣ Pain Relief: The technique can target specific areas of pain or tension, providing relief from sore muscles and chronic aches.

4️⃣ Energy Balance: Thai Massage aims to balance the body's energy flow, leaving you feeling revitalized and energized.

5️⃣ Mental Clarity: By promoting relaxation and reducing anxiety, it can help improve mental clarity and focus.

6️⃣ Enhanced Circulation: The massage stimulates blood circulation, promoting better oxygen flow throughout the body.

Experience the holistic benefits of Thai Massage and let your body and mind unwind. Your well-being will thank you! 💆‍♀️💆‍♂️
Book a session: +506 8517-6416