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Dru Yoga, Shiatsu & Well Being Costa Rica

Casa
Costa Rica
Escazú
Dru Yoga, Shiatsu & Well Being Costa Rica

Quietud en Movimiento. Date la oportunidad de recuperar coordinacion, fuerza, estabilidad, fluidez, respiracion y relajación. Stillness in Motion.

Allow yourself to have coordination, strength, stability, flow, breathing and relaxation. Dru es un estilo de yoga potente y delicado a la vez, que se basa en la fluidez de los movimientos, la respiración dirigida y las visualizaciones. Con sus fundamentos firmemente enraizados en la tradición ancestral yóguica, Dru trabaja en el cuerpo, la mente y el espíritu, mejora la fuerza y la flexibilidad, crea estabilidad central y promueve la relajación y el rejuvenecimiento del ser. Dru se traduce como “el punto de quietud.”

También es conocida como la yoga del corazón, ya que pone mucho énfasis en la apertura del campo energético que rodea este órgano. En mis clases trabajo con activaciones, do-in, y series de movimientos llamados EBR, que liberan bloqueos de la energía. También utilizo secuencias, pranayama, (arte de la respiración conciente) práctica de asanas y relajaciones profundas. El Dru Yoga es una práctica divertida y muy beneficiosa para el ser, que todo el mundo puede disfrutar, no importa su edad o su experiencia o agilidad.

19/07/2025

I dedicated yesterday’s class to the poet Andrea Gibson, a beautiful soul who left their body on Monday, RIP. Thank you for your poems ♥️

01/07/2025

Gracias por tu iniciativa Patty y gracias a todos los que participaron.🙏🕉🧘‍♀️🧘

20/06/2025

Nos vemos en el mat mañana!
See you on the mat tomorrow!

15/06/2025

Les invitamos a celebrar el día Internacional de Yoga con nosotros. Sábado 21 de junio de 9 am hasta 2:30pm en Villa Deportiva Municipal de Escazú. Clases gratuitas.

04/11/2024

Hiroshima Mon Amour. I was introduced to this cinematic masterpiece in my late 20’s by my then partner, a filmmaker, and was mesmerized by it.
Little did I know that not long after I would meet a Japanese man and have a daughter with him and some 30 years later I would travel to Japan and visit Hiroshima…
Fast travel through time and space and half way around the world and I am back in Costa Rica. My physical body is, but my mind is still savouring, still processing so many impressions, still lingering in Hiroshima.
As I came out of the Peace Memorial Museum I was mute from the emotional impact and somehow in slowmotion followed the way through the park past the monument, the eternal flame, past the children’s monument and to the Atomic Bomb Dome, the only structure left standing where the first atomic bomb exploded on 6th August 1945.
To then ponder by the riverside on the horror of what took place there and so many futile other horrors that continue to take place in the world.
The river has kept flowing and around the city are the mountains like silent sentinels watching over the city. Six branches of the river Ōta flow through the city (giving it its name City of Water) culminating in the bay of Hiroshima with its numerous islands.
Today, after its total reconstruction, this city has a lightness, a sense of spaciousness about it. At least for me the perceiver those days, I enjoyed the wide avenues, the parks and trees, the people on their bikes, the water, mountains, the tram, the breezes from the ocean.
I ponder on the theme of memory in the film Hiroshima Mon Amour.
What does it mean to remember?
How our understanding of the past is often limited. What is the relationship between memory and time? A memory can indeed be like a scar, a permanent marking of a moment of past trauma.
I think about taboo’s, forbidden loves, I think about my grandmother. Yes it is sometimes as horrible to forget as it is to remember? Our past can haunt our present and mostly we are not so well equipped to deal with it.
And yet trauma can lead to rebirth as we can see so well in nature. Nature is our great teacher.

03/11/2024

Dear people, I have a few spaces available this month of November. Do contact me if you are interested. Querida gente, tengo un par de campos que se abrieron este mes de Noviembre. Si tienen interés no dudan en contactarme.

23/06/2024

A wonderful weekend of yoga organised by the ‘Asociacion de Yoga’ in celebration of International Yoga Day. Grateful for their hard work.
The restorative yoga class in my studio was a great success. I would like to continue offering that once a month. 🙏🏼🧘🏽‍♀️💗

14/06/2024

Free Restorative Yoga class for International Yoga Day, Friday night 21st June 6:30pm.

10/06/2024

Om Shanti🙏🏼
I have a couple of spaces available in my presential yoga classes.
Whether you are new to yoga or a seasoned yogi, I would be delighted for you to join me. Come and move, flow, stretch, breathe, balance, strengthen, listen & observe, find stillness, relax & restore.
Small groups, a safe space, peaceful, time for you, pure joy.
With love,
Antoinette🫶🏼

Dirección

Escazú

Página web

http://www.antoinettevanbelle.com/

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