The Yoga Sanctuary Costa Rica

Casa
Costa Rica
La Virgen
The Yoga Sanctuary Costa Rica

A sanctuary dedicated to the healing and expansion of brown people .

17/09/2025

Today’s yoga class, themed for our Coming Home to Self retreat, focused on grounding. We began with a mindful sound bath, which transitioned into a sensory mindfulness practice. After setting the tone, we connected to our inner home through slow movement.

03/09/2025

From stillness to celebration, the Sanctuary holds space for it all. Send us a message if you feel called to spend time here — for rest, renewal, or a sabbatical of your own.

21/08/2025

The Sanctuary is for those who are ready to go deeper — whether in their yoga practice, their healing journey, or simply in reconnecting with themselves. ✨

It’s a place to retreat from the noise of the world, to slow down, and to remember what really matters.
Here you’ll find space for stillness, growth, and connection — with nature, community, and your own heart.

If you’ve been longing to step away and return to yourself, the Sanctuary is waiting. 🌿

20/08/2025

✨ Tierra mi cuerpo, agua mi sangre, aire mi alimento, fuego mi espíritu.
✨ Earth my body, water my blood, air my food, fire my spirit.

These words sing us back to the inner home 🤲🏾 the place where your heart, body, and spirit rest in harmony.

Our September retreat is an invitation to return there. To step away from the noise, reconnect with yourself, and let the elements of Costa Rica guide your journey back inward.

Only 5 spaces remain. Reserve yours today.
👉 Link in bio to join us or DM us.

11/08/2025

Some places just know how to hold you.
Here at the sanctuary, every corner carries the memory of shared meals, quiet mornings, and moments that changed us in ways words can’t explain ✨

08/08/2025

Have you ever felt something heavy and couldn’t quite name it? Or noticed a memory in your body before your mind caught up?

That’s where EFT Tapping comes in.

Emotional Freedom Technique, or “tapping,” is a gentle yet powerful way to release stuck emotions, regulate the nervous system, and calm the mind. By tapping on specific meridian points (similar to acupuncture, but without needles), we send safety signals to the brain and allow space for deeper healing.

We use this technique here at the Sanctuary during sessions and retreats , especially when working with the inner child, grief, or energetic cleansing.

It’s one of those sacred tools that meets you right where you are.

Have you ever tried tapping?

16/07/2025

A yogic life isn’t just about structure — it’s also about soul.
At The Yoga Sanctuary, we blend discipline with play, stillness with movement, and routine with pure joy.

23/04/2025

Yesterday, in celebration of Earth Day, we moved slowly through the sanctuary, identifying the plants that call this place home. It was a sacred remembering that we, too, are nature. The Earth teaches us presence, patience, and reverence.

Yoga Sutra 1.35 — “Or by focusing on the experience of the senses, stability of mind is gained.”
When we attune to the textures, scents, and colors of the Earth, we come home to ourselves.

19/04/2025

This morning, we moved with intention.

Somatic movement with Kris reminded us that healing doesn’t always come through stillness , it also lives in motion.

Somatic movement/exercises serve as a way to promote mind-body connection and well-being. Participating in moving conversations allows for you to connect & be present in the moment, with your body. It creates an opportunity to listen & flow with your sensations & needs. It teaches you to listen & learn from your body & gives it what it needs.

There’s something sacred about slowing down enough to feel your way through without performance, without pressure. Just presence.

Let your body speak today. It already knows the way.

20/03/2025

🫶🏾🫶🏾🫶🏾

19/03/2025

In a world where our hearts often endure pain, leading us to live in numbness, it’s essential to find ways to reconnect and heal. Join us for the Love Camp Retreat from April 20th to April 28th, 2015, at The Brown Girl Yoga Tribe Sanctuary in the heart of Costa Rica. This transformative journey includes various yoga practices, cacao ceremonies, seva (selfless service), smudge sessions, diverse healing techniques, and seven heart-transforming workshops. Together, we’ll embark on a pilgrimage from the head to the heart, contributing to the dream of open hearts worldwide. We are also offering two partial scholarships; please DM us for more information 🥰

There are 5 spaces still available ✨

17/02/2025

✨ A week in the sanctuary ✨

This week, we journeyed through the depths of practice on and off the mat. We moved through Ashtanga, Yin, and Vinyasa, feeling the contrast between discipline and surrender. We explored the Yoga Sutras, letting their wisdom weave into our daily lives, reminding us that yoga is not just something we do,it’s something we live.

“Abhyasa vairagyabhyam tannirodhah” (Yoga Sutras 1.12)“Through practice and non-attachment, the fluctuations of the mind are stilled.” This week, we embodied this truth. We practiced, we released, we let go.

Beyond the mat, we rode ATVs through La Virgen, felt the thrill of adventure, and soaked in the raw beauty of La Fortuna. We allowed nature to be our teacher, showing us the power of stillness and movement, of effort and ease.

Yoga philosophy wasn’t just in our books,it was in our conversations, our breath, our presence with each other. A true sanctuary where mind, body, and spirit met in harmony.

Grateful for this space, for these souls, for the ever-unfolding path. ✨

Dirección

La Virgen, Heredia
La Virgen
41002

Teléfono

+50672950591

Página web

http://theyogasanctuarycostarica.com/

Notificaciones

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