Balance Ideal Tai Chi

03/07/2025

In stillness you can conserve & build your energy. Then you can focus it into any expression you want
-Sifu Clear

16/06/2025

In women, bone loss starts after entering the fourth decade of life and accelerates after the onset of ...

16/06/2025

The internal push hands that Ma created was designed so that others could learn to feel the chi and work with it much faster. We’re talking months or years instead of decades.
-Sifu Clear

02/05/2025

Your inner motivation and overcoming your fears is key to your success.
-Sifu Clear

01/05/2025

Join us at Elevate Movement Studio in Huacas for a Tai chi workshop
Llegate a Elevate Movement Studio para un taller de Tai Chi con nosotros

19/04/2025

Tai Chi is a suitable exercise for people with different ages, different physical and health conditions ...

02/04/2025

23/12/2024

Tai Chi Classes in Playa del Coco
📝Registration Open
🥋Tai Chi is an effective way to develop a healthy body and a strong mind. It will make you feel better, more relaxed and give you more energy.
This practice is seen as an exercise for the body, mind and spirit. Physically it has many medical benefits as it includes movement patterns that are intended to improve and maintain health.
It can be a very effective way to improve conditions such as bone loss, high blood pressure, fibromyalgia, sleep disorders, chronic pain and many others.
✨This practice is aimed at anyone and any age who is interested in creating overall well-being in their life.
📍Location: Playas del Coco, Balance Ideal. Barrio Monteseco
Classes start Jan 7th, 2025
📅Available schedules:
Tuesday and Thursday 9 am
📲For more information about classes, schedules, costs; You can contact +(506) 8701 0592 or visit www.sheiladbell.com

14/11/2024

Balance Ideal Tai Chi and Clear Tai Chi invites you to the:
☯Energy Healing Certification Workshop - 2024 Chi Kung (Qigong)
✨In our Chi Kung Energy Healing workshop you will learn Absorbing, Building, Emitting, & Healing with Chi. Training Includes sensing, interpreting, balancing, Healing specific injuries & illness with Chi.
📅Dates:
​Friday, November 22: 8am - 5:30pm
​Saturday, November 23: 8am - 5:30pm
​Sunday, November 24: 8am - 5:30pm
(With lunch breaks every day)
💻Online Price:
*$795 - Chi Kung Workshop
🔸Must register in advance.
Price At the Door: $895
📍Costa Rica, Guanacaste Playas del Coco
Barrio Monteseco: Between Casa de Bienestar and Rancho Armadillo
Click for sign up: https://www.chihealingworkshop.com/chi-kung1728407328682
📲Phone: +(506) 8701 0592 or www.sheiladbell.com

12/11/2024

☯El Qigong es una técnica milenaria que a sido usada como excelente herramienta para mantener mente, cuerpo, emociones y espíritu en constante equilibrio y así mantener una vida tranquila y feliz.
✨Beneficios:
Mejora el equilibrio, movilidad y coordinación, ayudando a desarrollar salud y longevidad.
Ayuda a despejar la mente, a disminuir el estrés y estar en el momento presente.
🤝Este taller presencial es una iniciativa entre Balance Ideal y Unalome Estudio, con el objetivo de ayudarte a crear una vida con salud integral.
📍El taller se impartirá en el estudio en Liberia Guanacaste.
📅El día Jueves 28 de noviembre 2024
🕰A las 7:00 pm
Costo: 5.000 colones, se reserva con el 50%
📲Para más información y/o reservar comunícate al:
WhatsApp +(506) 8701 0592
☎ 2665 0111
También puedes buscar en www.sheiladbell.com
Instagram: .balanceideal

28/10/2024

Español/English
Clases De Tai Chi en
📝Inscripciones abiertas
🥋El Tai Chi es una forma eficaz de desarrollar un cuerpo sano y una mente fuerte. Te hará sentir mejor, más relajado y te dará más energía.
Esta práctica es vista como un ejercicio para el cuerpo, la mente y el espíritu. Físicamente tiene muchos beneficios médicos, ya que incluye patrones de movimiento que están destinados a mejorar y mantener la salud.
Puede ser una forma muy eficaz de mejorar afecciones como la pérdida ósea, la hipertensión arterial, la fibromialgia, los trastornos del sueño, el dolor crónico y muchas otras.
✨Esta práctica está dirigida a cualquier persona y a cualquier tipo de edad, que esté interesada en crear bienestar general en su vida.
📍Lugar: El Centro Parque Tempisque. Elevate Tempisque
Inicio de clases Noviembre 2024
📅Horarios disponibles
Martes y Jueves de 1:30pm a 2:30pm
Miércoles y Viernes de 6:00 am a 7:00 am
Miércoles y Viernes de 8:15 am a 9:15 am
📲Para más información sobre clases, horarios, costos; puedes comunicarte al +(506) 8701 0592 o visitar www.sheiladbell.com
Tai Chi Classes in
📝Registration Open
🥋Tai Chi is an effective way to develop a healthy body and a strong mind. It will make you feel better, more relaxed and give you more energy.
This practice is seen as an exercise for the body, mind and spirit. Physically it has many medical benefits as it includes movement patterns that are intended to improve and maintain health.
It can be a very effective way to improve conditions such as bone loss, high blood pressure, fibromyalgia, sleep disorders, chronic pain and many others.
✨This practice is aimed at anyone and any age who is interested in creating overall well-being in their life.
📍Location: El Centro Parque Tempisque. Elevate Tempisque
Classes start November 2024
📅Available schedules:
Tuesday and Thursday from 1:30pm to 2:30pm
Wednesday and Friday from 6:00am to 7:00 am
Wednesday and Friday from 8:15am to 9:15am
📲For more information about classes, schedules, costs; You can contact +(506) 8701 0592 or visit www.sheiladbell.com