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Afro Flow Yoga

Casa
Costa Rica
Marbella
Afro Flow Yoga

Afro Flow Yoga infuses electrifying dance movements of the African Diaspora with a meditative yoga sequence of gentle yet powerful stretches.

Deeply connect with the soulful rhythmic drums, energize your chakras, gain strength and flexibility and rejoice in the bliss of feeling renewed, grounded and peaceful! We offer group sessions weekly, and private (group or individual) classes with Leslie can be scheduled as well. See all Leslie has to offer at www.lesliesalmonjones.com .

13/04/2026

Enter a sacred gathering of movement, sound, and remembrance as Afro Flow Yoga returns to Boston’s The Dance Complex. Join co-founders Leslie Salmon Jones and Jeff W. Jones for a 90-minute immersive journey of yoga, African Diaspora dance, breathwork, and live healing music—honoring the ancestors while opening space for healing, restoration, and deep community connection.

BRING a journal, ancestral photos, or anything meaningful that supports your practice (optional). This flow features live music by Jeff W. Jones and Rajahn (formerly Stan Strickland).

SACRED ANCESTRAL FLOW
IN PERSON BOSTON GATHERING
Sunday, April 19 @ 1pm EST

@ THE DANCE COMPLEX
536 Massachusetts Ave.
CAMBRIDGE, MA
Sliding Scale Available

REGISTER: https://tinyurl.com/r9brth5
Open to all levels and abilities. Please bring a yoga mat and water.

A Culture of Self-care | Care for Others | Care for the plant

With Love & Gratitude,
Leslie & Jeff
Co-founders, Afro Flow Yoga Team
afroflowyoga.com

Music:

06/04/2026

Happy Birthday Jeff! You are the heartbeat and soundtrack of Afro Flow Yoga—the beat master whose rhythms carry us home to ourselves. The soul of the sound, weaving music that moves through body, breath, and spirit, grounding us and lifting us all at once.

Your gift is not just what we hear, but what we FEEL—your presence, your intention, your deep listening.

And at the center of it all is your COMPASSIONATE HEART—steady, generous, and full of grace. It’s felt in every note, every pause, every moment you create space for others to arrive just as they are.

Through every rhythm and breath, you and Leslie create a sacred space where hearts naturally sync, moving as one in love, connection, and flow.

May you feel deeply held—by love, by community, and by the quiet wisdom within your own spirit.

With great love and affection,
Your AFY team and Community
afroflowyoga.com
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03/04/2026

Bring hope and healing forward Omega and Modern Elders Academy (MEA) bring an intimate women’s workshop at Rising Circle Ranch with Carla Goldstein, Leslie Salmon Jones, and Barb Tint—where movement, reflection, and community guide you in reclaiming your power and shaping your next chapter.

This is where women weave their power back together.

WOMEN THRIVING BEYOND TRANSITIONS:
REIMAGINING POWER AND POSSIBILITY
Santa Fe, NM
May 10 - 14, 2026
Partial scholarships available.

Register: https://tinyurl.com/9ujc3c9s

This workshop is for you if:
• You identify as a woman and are navigating change – by choice or by circumstance – and want to move through it with grace, strength, and clarity.
• You feel ready to rediscover the parts of yourself that got lost while caring for others, building a career, or weathering transition.
• You sense there’s more creativity, vitality, and purpose within you – and you’re ready to access it.
• You’re drawn to the idea of power that’s collaborative, grounded, and nourishing – not performative or competitive.
• You crave connection with other women who understand the complexities of midlife and share your desire to grow, not retreat.
• You’re ready to step into your next chapter with renewed confidence, clarity, and joy.

With Love & Gratitude,
Leslie & Jeff
Co-founders, Afro Flow Yoga Team
afroflowyoga.com

31/03/2026

We did it!
Honoring everyone who flowed with us—and planting a tree in your name.
This is just the beginning.
Stay rooted. Keep rising.
Grateful for the sounds of Jeff W. Jones 🙏🏾❤️
CommunityCare

29/03/2026

You did it! DAY 7 of the Spring Equinox 7-Day Challenge is BLOSSOMING FORWARD. This day invites you to honor all that has taken root within you and step into this new season with intention.

This final practice is a celebration of your growth—an opportunity to recognize what is beginning to bloom and to move forward with renewed energy and alignment. Grounded in your journey, you’re encouraged to trust what’s unfolding and embrace what comes next with openness and confidence.

• Theme: Stepping into the New Season
• Prompt: What is blooming within me now?
• Affirmation: I step forward aligned, energized, and open.

LINK: https://www.afroflowyoga.com/SpringEquinox7DayChallenge

Finish strong and leave your mark—we’ll PLANT A TREE to celebrate your journey.

*NEWS* Check out our YOUTUBE CHANNEL SHORTS with brief daily practices - LINK IN BIO.
Direct Link: https://tinyurl.com/jha76pjb

With Love & Gratitude,
Leslie & Jeff
Co-founders, Afro Flow Yoga Team
afroflowyoga.com

-DayChallenge

28/03/2026

You made it to DAY 6 of the Spring Equinox 7-Day Challenge: GROWING IN COMMUNITY. You are invited to reflect on the power of connection and shared growth.

This practice encourages you to consider how you show up for others and how you allow yourself to be supported in return. Through intention and openness, you begin to cultivate relationships rooted in authenticity, care, and mutual uplift—remembering that growth is amplified when we rise together.

• Theme: We Rise Together
• Prompt: How do I want to show up in the community this season?
• Affirmation: I grow stronger through connection.

LINK: https://www.afroflowyoga.com/SpringEquinox7DayChallenge

See it through and help something grow—we’ll PLANT A TREE in your honor.

*NEWS* Check out our YOUTUBE CHANNEL SHORTS with brief daily practices - LINK IN BIO.
Direct Link: https://tinyurl.com/jha76pjb

With Love & Gratitude,
Leslie & Jeff
Co-founders, Afro Flow Yoga Team
afroflowyoga.com

-DayChallenge

27/03/2026

It’s Day 5 of the Spring Equinox 7-Day Challenge: NOURISHING GROWTH. We invite you to slow down and tend to yourself with intention and care. This practice centers on nurturing your body, calming your mind, and honoring your spirit.

Through gentle reflection and compassionate awareness, you’re encouraged to listen deeply to what you need and respond with kindness, creating space for sustainable growth from within.

• Theme: Care for Body, Mind, and Spirit
• Prompt: How can I nourish myself with greater compassion?
• Affirmation: I honor my body and spirit with kindness.

LINK: https://www.afroflowyoga.com/SpringEquinox7DayChallenge

Finish the challenge and make a meaningful difference—we’ll PLANT A TREE in your honor.

*NEWS* Check out our YOUTUBE CHANNEL SHORTS with brief daily practices - LINK IN BIO.

Direct Link: https://tinyurl.com/jha76pjb

With Love & Gratitude,
Leslie & Jeff
Co-founders, Afro Flow Yoga Team
afroflowyoga.com

-DayChallenge

26/03/2026

Day 4 of the Fall Equinox 7-Day Challenge is ANCESTRAL STRENGTH. We invite you to reconnect with the deep roots that ground and guide you. Through reflection and embodied awareness, this practice honors the wisdom, resilience, and stories carried through generations.

As you explore what lives within you, you begin to recognize the strength that has always been yours—woven through lineage, memory, and spirit.

• Theme: Remembering Our Roots
• Prompt: What ancestral wisdom or strength lives within me?
• Affirmation: I carry the strength and wisdom of my ancestors.

LINK: https://www.afroflowyoga.com/SpringEquinox7DayChallenge

Check out our YOUTUBE CHANNEL SHORTS with brief daily practices - LINK IN BIO.

Direct Link: https://tinyurl.com/jha76pjb

Finish the challenge and make a meaningful difference—we’ll PLANT A TREE in your honor.

With Love & Gratitude,
Leslie & Jeff
Co-founders, Afro Flow Yoga Team
afroflowyoga.com

-DayChallenge

25/03/2026

You made it to Day 3 of the Spring Equinox 7-Day Challenge! An invitation to let go of what no longer supports you, creating room for renewal. Reflect on what you’re ready to release and open yourself to fresh growth with trust.

• Theme: Clearing Space for Growth
• Prompt: What am I ready to release to make space for new growth?
• Affirmation: I release with trust and welcome renewal.

Release with compassion, and trust that what you make space for will find its way to you.

LINK: https://www.afroflowyoga.com/SpringEquinox7DayChallenge

Complete the challenge and leave a lasting impact—we’ll plant a tree for you.

With Love & Gratitude,
Leslie & Jeff
Co-founders, Afro Flow Yoga Team
afroflowyoga.com

-DayChallenge

24/03/2026

It’s Tuesday—Day 2 of our Spring Equinox 7-Day Challenge. A seasonal journey to reconnect with Earth’s rhythms and awaken new possibilities. Through simple daily practices, deepen your connection to your body, your roots, and the flow of nature.

• Theme: Awakening Possibility
• Prompt: What seeds of intention am I ready to plant in my life?
• Affirmation: I plant my intentions with clarity and care.

Step into our membership portal for guided journaling, reflection, and supportive practices designed to help you integrate and grow. JOIN FOR JUST $12.99 and continue the journey with intention.

LINK: https://www.afroflowyoga.com/SpringEquinox7DayChallenge

When you complete the challenge, we’ll PLANT A TREE IN YOUR HONOR.

With Love & Gratitude,
Leslie & Jeff
Co-founders, Afro Flow Yoga Team
afroflowyoga.com

-DayChallenge

23/03/2026

DAY 1 - Join us for a soulful 7-day journey inspired by the Spring Equinox, when day and night come into balance and the earth begins to awaken with new life. A sacred invitation to awaken new growth, reconnect with nature, and rise into the season with balance and intention.

• March 23 – 30, 2026

START HERE—immerse yourself in today’s FREE practice on YouTube and reconnect with your breath, body, and rhythm. If you’re ready to deepen the experience, step into our membership portal for guided journaling, reflection, and supportive practices designed to help you integrate and grow. JOIN FOR JUST $12.99 and continue the journey with intention.

LINK: https://www.afroflowyoga.com/SpringEquinox7DayChallenge

Through short, accessible daily practices of movement, rhythm, meditation, journaling, and intentional action, you’ll reconnect with the wisdom of your body, the guidance of your ancestors, and the renewing rhythms of nature. Day 1:

Theme: Rooting into the Earth
Prompt: Where in my life am I being invited to restore balance?
Affirmation: I am rooted, centered, and supported.

When you complete the challenge, we’ll PLANT A TREE IN YOUR HONOR.

With Love & Gratitude,
Leslie & Jeff
Co-founders, Afro Flow Yoga Team
afroflowyoga.com

-DayChallenge

Dirección

Marbella

Página web

http://www.afroflowyoga.com/

Notificaciones

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