Yu Wellness Studio

Casa
Costa Rica
Montezuma
Yu Wellness Studio

ECLECTIC-FITNESS
Disconnect to recharge! Movement energizes us, restores our organism and mind.

It is a manifestation of-gratitude.It’s taking time for ourselves and self-love!

11/07/2025

We are thrilled to resume our YOGA classes, which will be held Monday through Friday from eight A.M. and guided by .

Monday - Hatha Yoga
Yoga philosophy, breathwork, and alignment. A classic, grounding practice with a focus on posture, breath, and presence. Expect steady movement, mindful cues, and occasional insights from yogic philosophy to deepen your connection to body and spirit.

Tuesday - Yin and Self Massage
Release tension and nourish your nervous system. Slow, restorative stretches meet guided self-massage in this deeply relaxing class. Using breath, gentle pressure, and long holds, you’ll unwind deeply held tension and cultivate inner stillness.

Wednesday - Yoga Fit
Strength, sweat, and stamina. This high-energy class blends yoga-inspired movement with strength-building postures and endurance drills. For those who like to feel the burn and breathe through it.

Thursday - Conscious Breath Yoga
Hatha yoga with a generous helping of breathwork. We begin with focused breath practices to center the mind and activate prana, then flow through slow, intentional movement. Perfect for those looking to deepen their relationship with the breath and their inner subtle energies.

Friday - Vinyasa Flow
Flow through postures and feel the rhythm. A dynamic, breath-led class that builds heat, balance, and flexibility. Expect creative sequencing and a steady pace that moves you into flow state.

in the ♥️of Montezuma. In the Hotel Nya.
Contact us!
📞+506 8609 3999
www.nyahotel.cr

08/04/2025

🌟 Calling all Yoga enthusiasts! 🌟 Don’t miss out on an amazing opportunity to elevate your practice! Grab your class card today and enjoy fantastic savings!

✨ **Locals: 10 classes for just $80!**
✨ **Tourists: 10 classes for only $120!**

Join us on the mat and feel the energy! Your journey to wellness starts now! 🧘‍♀️🧘‍♂️

🌟 ¡Atención, amantes del yoga! 🌟 No dejes pasar esta increíble oportunidad para mejorar tu práctica. Consigue tu tarjeta de clases hoy y aprovecha excelentes descuentos.

✨ **Locales: ¡10 clases por solo 80 $! **

✨ **Turistas: ¡10 clases por solo 120 $! **

¡Ven a compartir la experiencia sobre el yoga mat y siente toda la buena energía! ¡Tu camino hacia el bienestar comienza aquí! 🧘‍♀️🧘‍♂️

08/03/2025

YU WELLNESS Studio requiere de maestra de yoga para cubrir la clase del Lunes y Viernes a las 8 am.
Interesados favor enviar C.V, certificaods que le acrediten de instruir yoga, y tres cartas de referencia.
jobs@nyahotel.cr
WhatsApp: +506 8814-9646

02/02/2025

Find your favorite class or try a new style; here is our schedule.

02/02/2025

Every Tuesday at 6 PM, immerse yourself in a blissful state of relaxation during 's enchanting Yin Yoga class. Set in a serene atmosphere, this session invites you to unwind and rejuvenate as you deep dive into long-held poses that gently stretch and restore your body. With soothing music in the background and the calming presence of experienced guidance, you’ll find a perfect balance between tranquility and mindfulness. Join us for an hour of soothing self-care that melts away the stresses of the day.

30/01/2025

Ashtanga yoga is a dynamic and empowering practice that challenges both the body and mind. It features a series of postures that increase in difficulty, each performed in a specific order. Developed by K. Pattabhi Jois in the early 20th century, this style uniquely combines breath with movement, known as vinyasa, creating a seamless flow. This transformative approach enhances strength, flexibility, and cardiovascular health.

Join to experience a true transformational journey through Ashtanga classes.

12/01/2025

We're excited to share our schedule with you! While we aim to keep it consistent, please note that there may be minor weekly adjustments if a teacher becomes unavailable. Rest assured, we always do our best to have a substitute ready to lead the class, ensuring you won’t miss a day of your practice.

Additionally, we invite you to take advantage of our special discounts for residents. We offer a great 10-day class card for both locals and tourists, making it easier for everyone to join our sessions.

If you plan to stay with us, consider our exceptional Hotel Nya packages, which combine accommodations with yoga and surf lessons for a holistic experience. For those interested in wellness, we also offer a wellness bundle that includes rejuvenating massages. Furthermore, you can immerse yourself in a unique learning experience by joining our combined yoga and Spanish classes.

Please visit our website for more details and to explore all our offerings. We look forward to welcoming you!

02/01/2025

Get ready to elevate your yoga journey with our incredible team of passionate instructors! This is the perfect opportunity to dive deeper into your practice and fill your days with positivity and enlightenment.

Join us for invigorating daily classes at 8 am!

- will guide you through energizing Hatha and Vinyasa flows.
- Experience the dynamic duo of Vinyasa and Ashtanga with !
- is here to lead you in both Vinyasa and Hatha sessions that will leave you feeling revitalized.

And don't miss our special Yin Yoga sessions every Tuesday at 6 pm with the amazing —come unwind and relax!

Remember, you don't need to bring anything—we have all the props and water ready for you. Come as you are and let’s embark on this transformative journey together!

In the ❤️ of Montezuma, in the gardens of Hotel Nya.

10/12/2024

This weeks clase.
Join us in the ❤️ of Montezuma

10/12/2024

Join them this week to transform your vacation in Montezuma.

We are located at the in the heart of town.

21/11/2024

CommUNITY Yoga is a special initiative launched by our dedicated studio teachers to foster wellness within our community, extending the benefits of yoga beyond the mat. This event will feature five of our talented instructors, each contributing their expertise by leading a 20-minute segment of the class, allowing participants to experience a diverse range of yoga styles and practices.

Our goal is to create a memorable and enriching experience that leaves participants feeling energized, relaxed, and inspired. This gathering is not just about yoga; it’s an opportunity to give back to those around us. We will be directing all donations to the Storm Emergency Relief fund, which is providing vital support to many of our neighbors affected by recent storms.

To participate, we kindly suggest a donation of $10, but any amount is greatly appreciated. Additionally, we welcome contributions of non-perishable food items in unopened containers, as we aim to support those in our community who are facing hardships.

We invite you to join us for this meaningful journey of connection, self-care, and community engagement. It’s a chance to nurture your well-being while making a positive impact on the lives of others.

Mark your calendars for this Sunday, from 11 AM to 1 PM, at Yu Wellness Studio, beautifully nestled in the gardens of the Nya Hotel. We look forward to seeing you there and sharing this uplifting experience together!

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More about our team of teachers

“Meghan - This Canadian has a background in dance, and is passionate about helping people to move and feel well. She will help you find “The Missing Peace” - mind, body and spirit. ✨️🙏🏼✨️”

“Damian is devoted to his purpose: To help others live their happiest healthiest lives. His classes will leave you with a sense of presence, peace and inner strength. Namaste 🙏”

Dirección

Hotel Nya
Montezuma
60111

Teléfono

+50686093999

Página web

https://www.nyahotel.cr/movimiento.html

Notificaciones

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