Yoga Teacher Training Immersions • Hatha Vinyasa Flow • Yoga Alliance Approved • 200hr/ RYT200 & 300hr/RYT500 Rising means to advance, grow or ascend.
Lakshmi is a Goddess of love, good fortune, beauty and prosperity. She blesses those whom have clear focus, goals and direction. Vinyasa is the sacred dance of breath and movement. Yoga is integration. Lakshmi Rising Hatha Vinyasa Yoga is an awareness-based practice in the lineage of Sri Krishnamacharya that includes dynamic asana, intelligent sequencing, pranayama, mantra, meditation, dance, kriy
a, self-study, and ritual. Consistently named one of the best yoga teacher trainings across the globe, Lakshmi Rising offers destination yoga immersion programs internationally. We use the body as a metaphor to understand where we are stuck—physically, mentally, emotionally or spiritually. This therapeutic practice offers space and tools to recognize and transform habits, patterns, and conditionings that cause suffering for ourselves and others. Our holistic perspective cultivates mental, physical and spiritual awareness, strength, and flexibility. This yoga is accessible to all. This method emphasizes love, acceptance and expression of the whole dynamic Self as we courageously and consciously meet whatever exists in the present moment. We learn the difference between ego and intuition, and provide insight to eliminate that which is not effective as we allow our own unique process to unfold. Lakshmi Rising Yoga & Wellness is a portal for optimal health, empowerment, and personal growth. We emphasize yoga, learning, farm-to-table plant-based cuisine, travel, and integrative medicine as the pillars of a healthy, balanced, and enjoyable lifestyle. Our approach is eco-friendly, socially conscious, sustainable, and green, so that we make the world a better, brighter place through our actions and consumer choices. We deeply believe in having fun! Our teacher training immersion gives you three weeks to focus on your yoga practice and personal development with other curious, interesting people from around the world. It is a time for you to enjoy life while learning about the timeless tradition of yoga, cultivating true health and happiness and making new friends. Investing in a Yoga Teacher Training Certification program is a life enriching experience even if you have no intention of teaching.
18/07/2025
✨ Alternate Nostril Breathing Tutorial ✨
Also known as Nadi Shodhana, this calming breathwork balances energy, clears the mind, and soothes the nervous system.
How to Practice:
1. Sit comfortably with a tall spine.
2. Use your right thumb to close your right nostril. Inhale slowly through your left nostril.
3. Close the left nostril with your ring finger, release your right nostril, and exhale slowly through the right.
4. Inhale through the right nostril, close it, and exhale through the left.
➡️ That’s one full round. Repeat for 3–5 minutes.
Benefits:
🌿 Calms the mind and nervous system
🌿 Balances the left & right hemispheres of the brain
🌿 Enhances focus and mental clarity
Try it before meditation, sleep, or anytime you need a reset. 🌬️🧘♀️
17/07/2025
What’s better than sitting down to a healthy, delicious home-cooked meal in a beautiful setting with amazing people? 💫
At Lakshmi Rising, we cherish our mealtimes—and with in the kitchen, every bite is a celebration of nourishment, connection, and conscious living. 🌿✨
Our plant-based culinary experience is more than food—it’s a ritual of mindfulness, flavor, and community woven into each day of yoga teacher training. 🍲🧘🏽♀️
Come hungry for transformation—body, mind, and spirit. 💚
09/07/2025
Meditation isn’t just a moment of stillness—it’s a daily gift you give yourself. 🩵
Here are 3 science-backed reasons to meditate daily (bonus points for all of us if you do it with friends!):
1️⃣ Less Stress, More Chill
Just 10 minutes a day can lower cortisol (your stress hormone). A study from Harvard found that mindfulness meditation literally changes your brain—reducing activity in the amygdala, the part responsible for stress and fear. 🌿
2️⃣ Sharper Focus
Daily meditators show increased gray matter in brain regions linked to attention and memory (hello, clarity!). 🧠 A study from the University of Wisconsin even found that regular meditation improves your ability to stay focused—without getting swept away by distractions.
3️⃣ Stronger Together
Meditating in a group boosts feelings of connection, empathy, and accountability. 🤝 One study published in Emotion found that people who meditated in a group felt more socially connected and supported—leading to longer-lasting habits and better mental health outcomes.✨
So whether it’s you, your breath, and your cushion—or a circle of beautiful souls sitting together in stillness—know that this simple practice is changing you from the inside out. 🌟
🕊️ How has meditation impacted your life? Drop a comment or tag your meditation buddy below 👇
Dirección
1000 Yards From Pacific Ocean, 5km South Of Montezuma 60200
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Contacto El Consultorio
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Lakshmi Rising Vinyasa Yoga is an awareness-based practice that includes fluid, dynamic asana, kriya, pranayama, mantra, meditation, dance, wellness, self-care and ritual for health and awakening.
This approach is a revitalizing laboratory for uniquely experiencing and expressing Self while mindfully honoring whatever exists in each present moment. Our practice cultivates mental, physical and spiritual strength and flexibility so that we are able to recognize and transform habits, patterns and conditionings that cause suffering in any way. We use the mat as a metaphor to understand where we are stuck so that we can eliminate that which does not enhance the unfoldment of our individual and collective evolution.
Some practices are challenging, vigorous and will require self-discipline. Some practices are slow and juicy with therapeutic space for rest and relaxation. Both styles are valuable, both are important. Lakshmi Rising is the place where sweat, tears, openness and fun meet softness, quiet, introspection and self love. This is an inclusive method available to everyone. In the lineage of Sri Krishnamacharya, we affirm that anyone who can breathe can practice yoga. The Lakshmi Rising technique makes the practice accessible to all. We “fit the Yoga to the body rather than trying to fit the body into the Yoga”.
Benefits include grace, flexibility, strength, balance and well-being in the body and mind. You may also feel a sense of purpose, clarity, creativity, focus, connection, inner peace and confidence.
We are influenced by the Yoga lineage of Sri Krishnamacharya taught directly from his son TKV Desikachar, Classical Ta**ra from the teachings of Sri Kapilnath and Sri Mahendranath, Gabrielle Roth's 5 Rhythms, Shiva Rea’s Prana Flow and the ageless Wisdom imparted by great sages and artists from cultures near and far. Lakshmi Rising Vinyasa Yoga integrates time tested traditions with modern knowledge and insights designed to awaken and inspire you.
Our Yoga Teacher Training immersions are held the Eco-Estate The Sanctuary at Two Rivers in Costa Rica’s Blue Zone, a Charming Farmhouse near Cortona, Italy, a Wine Resort & Villa in Verona, Italy and a Luxurious Chateau in South of France.
