Lunes 09:00 - 16:00 Martes 09:00 - 16:00 Miércoles 09:00 - 16:00 Jueves 09:00 - 16:00 Viernes 09:00 - 14:00

Alinativa

Casa
Costa Rica
Nosara
Alinativa

Dr. Of Chinese Medicine . https://linktr.ee/alinativa_

L.Ac
💪🏽Teaching you how to heal yourself naturally! ☯️Small Steps, Big Shifts
📍Clinic located in Nosara, Costa Rica
✨️DM the word "BUNDLE" for a special offer!

08/04/2026

⬇️ Comment “BELLY” for the free morning routine for a healthy and flat belly

This simple routine might look basic… but it’s incredibly powerful ✨

In today’s reel, I’m showing you how to rub back and forth along the horizontal line of your belly button, from the center all the way out to the sides of your waist.

👉 Why this works:

By stimulating this area, you’re activating multiple key meridians:
• Spleen
• Stomach
• Liver
• Gallbladder

These are essential for digestion, metabolism, and fat processing in Chinese medicine.

When these pathways are activated, you support:
✨ Better digestion
✨ Reduced bloating
✨ Improved metabolism
✨ Fat breakdown
✨ A flatter, lighter belly

👉 How to do it:
• Use your hands and rub back and forth along the belly button line
• Move from center → out to the sides
• Keep a steady, comfortable pressure

⏱ Do it for 1–3 minutes
🔁 Repeat throughout the day for best results

This is one of those small daily habits that creates BIG shifts in how your body feels and functions.

Save to practice later 🤍
Share with someone who needs this today ✨

06/04/2026

⬇️ Comment DRAIN for my free lymphatic activation class that will pair perfectly with this routine 💧✨

This powerful point is Large Intestine 11 (LI11) 🤍

In Chinese Medicine, LI11 is known for its ability to:
✨ Clear heat from the blood
✨ Reduce inflammation in the body
✨ Support detoxification
✨ Help regulate blood pressure
✨ Boost your immune system
✨ Improve skin conditions like acne, redness & irritation

When your body holds too much “heat” and stagnation, it often shows up as inflammation, puffiness, breakouts, or feeling heavy and sluggish…

👉 This point helps your body release that heat and restore balance.

How to use it:
• Find the point at the outer end of your elbow crease
• Apply firm but comfortable pressure
• Massage for 1–3 minutes on each side
• Repeat daily or anytime you feel inflamed, bloated, or overheated

This simple practice can make a big shift when done consistently 🤍

Save this post to practice later 📌
Share it with someone who needs this today 💫

05/04/2026

⬇️ Comment “Thrive” to join my community for more workouts, recipes and self healing routines

If you’re a woman 35+ and you’re ready to lose weight, feel more energized, balance your hormones, reduce anxiety, and finally regulate your nervous system… this is for YOU.

Inside Heal & Thrive, we don’t do random workouts or quick fixes.
We focus on real transformation—body, mind, and energy.

✨ You’ll get:
• Simple, effective workouts (that actually work for your body)
• Healing routines rooted in Chinese medicine
• Lymphatic drainage + acupressure techniques
• Easy, nourishing recipes
• Nervous system regulation practices
• A supportive community of women just like you

This is where women go from feeling inflamed, tired, and stuck…
to feeling lean, strong, calm, and in control of their body again.

Small daily shifts = BIG transformation 💫

You don’t have to figure it out alone anymore.

Comment “Thrive” and I’ll send you the details 💌

Save this to come back to it later & share with a woman who needs this 💕

05/04/2026

⬇️ Comment SECRET to learn how to get a flatter belly, no bloating, no fluid retention, no stubborn belly fat + stronger digestion in just 10 min a day !

Today I’m showing you a powerful ear acupressure point – the STOMACH point 👂✨

This tiny point can create BIG shifts in your body…

When you stimulate it, you help:
• Strengthen your digestion
• Reduce bloating around the belly
• Support relief from constipation
• Improve nutrient absorption
• Support your weight loss journey naturally

In Chinese medicine, when the stomach is strong → your body can transform food into energy instead of storing it as stagnation or fat.

👉 How to do it:
Massage this point for 1–3 minutes on each side
Repeat throughout the day for best results

Consistency is key. Small daily actions = real transformation 🤍

Save this to practice later and share with someone you care about ✨

Dirección

Pelada
Nosara
50206

Horario de Apertura

Lunes	09:00 - 16:00
Martes	09:00 - 16:00
Miércoles	09:00 - 16:00
Jueves	09:00 - 16:00
Viernes	09:00 - 14:00

Página web

http://www.alinativa.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Alinativa publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.