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Helping women 35+ go from
burnt out, bloated & stressed →
✨ energized, balanced & youthful
📍Nosara, Costa Rica | Online healing programs
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https://linktr.ee/alinativa_

29/05/2026

⬇️Comment THRIVE to join the 14 day Nervous System regulation program inside my community

Today’s point is the vagus ear activation point-
The vagus nerve is in charge of reducing stress in your body, it’s activating the parasympathetic nervous system 🫶🏽

This is a powerful ear point to use when feeling overwhelmed, stress, ungrounded and anxious 😕

Massage gently for 1-3 minutes on each side and repeat when needed 🙌🏽

SAVE this post to practice later and SHARE with someone you care about 🫶🏽🦋✨

23/05/2026

⬇️Comment Fog if you are experiencing brain for or lack of focus,…

And i want to tell you that you are not alone! So many women are going through the same thing. I see it in my clinic and inside my online community.

Stress, weak digestion, lack or movement and other things can cause these symptoms

Try massaging each point for 1-3 minutes and repeat during the day

🫶🏽SAVE to practice later and share with someone you care about

19/05/2026

Drop a 💧 in the comments if you carry dampness in your body - bloating, brain fog, sugar cravings, or sinus congestion. You’re not alone!

✨ Stomach 40 - One of the Most Powerful Acupressure Points You Need to Know ✨

Today I’m showing you how to massage Stomach 40, an incredible acupressure point that does SO much for your body 🙌

Here’s what this powerhouse point can help with:

🩸 Balances blood sugar levels
💧 Reduces dampness & fluid retention
🍬 Curbs sugar cravings & prevents spikes
😮‍💨 Clears phlegm from the sinuses
🫃 Relieves bloating
🔥 Helps shift stubborn fat
🧠 Clears mental phlegm - that foggy, unfocused, emotionally scattered feeling we all know too well

In Traditional Chinese Medicine, dampness and phlegm aren’t just physical - they affect your mind and mood too. When this point is activated, you’re supporting your body AND your clarity 💡

HOW TO DO IT:
👉 Massage this point for 1-3 minutes on each leg
🔁 Repeat throughout the day for best results

This is a simple practice you can do anywhere -at your desk, on the couch, or while watching TV 📱

💾 Save this post so you can come back to it!
❤️ Share it with someone who needs this today

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Pelada
Nosara
50206

Horario de Apertura

Lunes 09:00 - 16:00
Martes 09:00 - 16:00
Miércoles 09:00 - 16:00
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Viernes 09:00 - 14:00

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