Ashley Ludman

29/05/2025

We are excited to announce the launch of Threads of Fate, a 4-week breathwork series designed to explore inherited patterns and promote healing through conscious breath. This unique program will provide participants with tools for self-discovery and transformation, fostering a supportive community. Join us in this incredible journey of unraveling and reweaving.

https://conta.cc/4dDRnFC

Email from The Body of Breath Follow the Thread. Rewrite the Pattern.     ✨ A New Chapter Begins: Threads of Fate Is Here   Breathe deeply...we are always beginning again. Over the years, I’ve witness

22/10/2024

Why, YES! I AM the Dreamer. 🦋🫶🌎✌ I have been in learning mode these days. I am studying all of the "behind the scenes of content creation."

I have been learning that creating content that people care about while having the attention span to sit, listen, contemplate and learn from is WAAAAYYYYY more than just clicking on the camera and saying "happy coffee time!" and start talking.

Content creation takes not only the dreamy vision and imagination, but structure and strategy. I'm happy to say a new-to-me white board was delivered to my front door yesterday, so I am ready to create the strategy!

For many months (and years) I have been purposefully quieter in the web of social media and professional content creation, even questioning if it is a path I wish to pursue more than I have been.

And then I looked backwards in time to my many hundreds of hours of content that was created in the privacy of groups, trainings, and classes that I recorded over the past decade. I finally recognized that if I had done then what I am getting ready to do now, my life would most likely look very different.

And 10 years from now, I already know that I will appreciate my 51-year-old self for learning how to offer my education, voice and creativity out there in bigger ways through these etheric channels.

For those of you already doing this and doing it well...share some suggestions or takeaways so that I stay as sane as possible.

And, if ya wanna come along for the ride...get ready.

27/03/2024

https://conta.cc/43ChxUl

Join us for a free hour of conscious breathing. It's our gift to you.     Join us tonight for an hour of conscious breathing and some starting points to adapt your breath into a personal practice. It'

26/03/2024

Have you been curious about Breathwork, but have yet to experience it? We are hosting an intro series for our community. We begin tomorrow, Wednesday March 27 at 7pm ET. Each session in our Wednesday series are an hour in length and it's our gift to YOU and the world around you. If you would like to join, there will be a link to fill out a quick registration/intake and you will receive the zoom link from there.

https://forms.gle/aWrWtdgsPeswrgTt9

If you know of someone who may be interested in this, share this and we will look forward to breathing with you through the ethers!

16/03/2024

These days, my life seems to be a process of putting out one fire 🔥👨‍🚒🚒 at a time. So much so, that when I saw the picture on the right (thank you Hayat Hakim!) it made so much sense in my life.

Some of you know that I made the quick step pivot to make a very unexpected move to LA on my winter "tour" of the southeastern US.

It was a decision that had been stewing in the fire for some time. As a matter of fact, since 2022. I woke up the other morning to receive 2 messages that were a fascinating reminder of what is up for me right now.

🐶 Message #1 was a response to a message that I sent in 2022 to an OT who trains service dogs for therapeutic purposes. I sent the message when I was considering a move back to the US in 2022, and just received a response. Interesting timing as I am recreating the "what's next" of my life.

❤️‍🔥 Message #2 came, informing me that ICE (the power company in CR) mistakenly cut our fibre optic line when they were doing work yesterday. So there is NO internet at my house, and who knows when it will be repared. If I had been living there at this point, my work life would have been turned upside down by this outside force.

So, affirmation #2 that the decision of removing myself from the situation was an important one.

Between all of this 👆 somehow finding the perfect person 💪😎to rent the house in my absence, I started a new program today and am starting a new women's circle tomorrow.

It has been my intention to make my work accessible to as many as possible (thus, another impetus of the move back to the states 🇺🇸.)

And...behind the scenes with the women who join me in the Circle of Women, they get to laugh 🤣 and cry 😭 and regulate ⚖️ and ponder 🤔 all of life's mysteries and share together in their life circles as we enter into a new season 🌷🐣🪻ahead.

In this, we learn ways to manage all of the unexpected twists and turns of life and manage our emotional states (toward ✨💫🌟stellar regulation) and maintain a sacred circle of sacred conversation as life moves and changes.

💻 We meet 3X per week (optional live...all are recorded and housed in a new app behind the scenes.) This is really more like a group coaching experience, all for less than the cost of a massage a month (although I highly recommend massages!)

🌚 We also meet on the new moons with Jane Fryer and dive into the Wisdom practices of Yoga Nidra and much more.

🌕 We also meet on the full moons for a more stimulating practice to feel into what has evolved since the new moon.

🧘‍♀️ Thursdays, we move and strengthen our core and backbone.

📱 And there is always inspiration shared in the ongoing WhatsApp group where women from all over have become a support to one another.

If you are interested in hearing more about what is happening behind the scenes and would like to be a part of the women's circle, there is a friends and family discount 💲 code! Message me.

Join us! You may even hear the behind the scenes soundtrack from Ash Land from time to time! 🎤

08/03/2024

New moon wisdom, breathwork and Yoga Nidra with one of my soul sisters. More to come, and Jane and I will be doing a little tune in later live about what to expect.

23/02/2024

In an alternate reality, I felt like I shared a bit about the brilliance of the time we spent together in Atlanta. It was so deep that I settled into a very different vibration coming out of our time together and here we are a week and a half later!

The work that we do together, both in the distance and in the live and in person experiences can have such an effect: it heals the past and changes the future. And, sometimes as a space holder/facilitator, that can be a bit dizzying.

Months ago, I had a vision of coming to Atlanta to find a spot that could be used for future Breathwork Facilitator Training modules. I reached out to some of the facilitators who have been studying The Body of Breath Method and they said yes and booked their tickets!

We were welcomed in so sweetly by the owner of the Rosefinch Spa and Loft that it felt like home by the time we left.

Four facilitators who have been studying with me (some for over a decade between Yoga and Breathwork Studies) converged together in Atlanta, braving the Plane Train (that even has its own page on Wikipedia) to be transported through time and space to land together for a weekend of continued study and collaboration.

I'm in such awe and gratitude for these amazing facilitators who are gifted healers, teachers, intuitives and guides in their own gifted ways. Each time I join with seekers and students, I am also one in the circle and my understanding of the depth and need of this work grows exponentially.

From the bottom of my heart, THANK YOU to all who show up and want to understand the MORE of life and the power of this thread that connects us all.

And, there is always more...
To be continued.