El Nido Yoga

19/01/2025

No class this Tuesday Jan. 21st. 🙏

06/01/2025

The studio will be open Tues/Thurs at 9am starting tomorrow! Time to get back into the groove with yoga that gets our energy aligned and flowing again.

17/11/2024

I’m opening back up! Beginning next week, November 19th!

TUESDAY & THURSDAY 9-10 AM

Please always check my website for the most up to date schedule as it’s just me manning the ship. 🪷 www.nidoyogacr.com

$15 / 10 classes for $120

If you are interested in additional class options like a weekday evening (5:15-6:00 PM) class, let me know.

Nido Yoga offers public and private yoga classes in Playa Pelada, Nosara, Costa Rica. Heidi teaches Smartflow Yoga which is known for its attention to alignment, energy flow and mindfulness. Come explore strength, mobility and flexibility of the body and mind!

13/06/2024

I really enjoyed studying the incredible octopus the last week for my Animal People blog. They are mind blowing in so many ways. I hope you’ll spend a few minutes to get a glimpse into their world and see how intelligent, adaptable and extraordinary they are.

I also highly recommend the two beautiful films that I link in the blog to explore their unique traits and personalities and see how octopuses are able to connect and communicate with humans if we are open to it.

They deserve our respect, reciprocity and gratitude. Thank you octopuses!

While researching commercial fisheries in Latin America, I came across an octopus fishery in Mexico that made my heart sink. As a policy analyst I try to objectively review catch data, the value of “resources”, population statistics and “sustainable” yields. However, seeing the annual catch ...

01/06/2024

Join me on my new blog series about non-human animals! This first post focuses on how the rich, dynamic relationships we have with our pets reveals their intelligence, sentience and intrinsic value and the need to view wild and farm animals in this same light. 🌎❤️ Inspired by Robin Wall Kimmerer's "Braiding Sweetgrass," we will explore how our language shapes our perception of animals and the environment.

Each week I will highlight a species so we can identify with them on a more personal level and begin to shift our perspective from seeing animals as objects to respecting them as sentient neighbors in our shared ecosystem.

Read the full post now and let me know which animal you'd like me to explore next! We'll begin with the fascinating octopus next week!🐙 https://wix.to/6AOo5ei

Sharing a home with pets quickly reveals their unique personalities and quirks—what they love, dislike, get excited about and cower from. Through our time together, we develop ways of communicating despite not sharing a spoken language. While we often believe we teach our pets to communicate throu...

19/02/2024

Come practice this week! Tues & Thurs at 9:30am!