Tiana Yoga (2025)

17/01/2024

🌟 Join us at 6 PM every Wednesday in the serene space of for a soul-soothing experience! 🧘‍♀️ Immerse yourself in the gentle embrace of Restorative Yoga, curated by me, paired with the transformative energy healing of Reiki by one and only

Discover the profound benefits as restorative poses melt away tension in deep tissues, while Reiki’s touch of universal energy brings tranquility to your mind. 🌈 It’s a perfect union, where body and soul unite for a journey of profound relaxation.

🌿 Benefits:
✨ Deep Tissue Relaxation
✨ Calming of the Mind
✨ Ideal for Meditation Practice Beginnings

Let the harmonious blend of Restorative Yoga and Reiki guide you towards inner peace. 🙏🏼✨ Join our community in Playa Guiones, Nosara, and let the magic unfold.

20/01/2021

Have you ever tired Aerial yoga?
As for me after my first aerial yoga class I have decided to do another teacher training bro be able to teach this kind of yoga!
Aerial is one of the most amazing things you can imagine to release muscles tension, heal back pain, aid digestion, improve the balance, rejuvenate the body... I can go on and on...
Excited to announce a new Aerial Fit class in that will provide you with a complete body workout and make your core stronger!
Every Wednesday join me in the air! 3:30pm - book your hammock with Bodhi Tree reception as the places are limited!

31/12/2020

Thank you 2020! Even though at some point the world 🌎 seemed to go upside down and it felt like the most challenging time of my life I'm glad to finish this year even stronger and more confident! It brought me so much new friendships and unexpected surprises and even travels✈️. Grateful for this year and excited to see what 2021 is going to bring 🌈😍

22/10/2020

"Life’s too short to hate what you do all day. Life’s way too short to make mediocre stuff."

This phrase by from his 📖 Tribes I'm reading now made me reflect on the life choices I've been taking recently.
I guess there isn't really a moment in life when all is clear and you know exactly where you are going. We are always facing changes weather they are connected to the outside world that forces us to reinvent ourselves or the inside feeling that pushes us to go for another challenge.
I love yoga and one of my favorite things is to either do my own practice or teach my students what I've learned. However, I do realize more and more that I'm not the kind of person who enjoys teaching many classes cause otherwise it becomes for me just a way to earn money and my classes can become automatic with not much sense. I am going to continue teaching of course but I need to progress in other ways as well.
That is why I've recently followed digital marketing training with I'm so happy about. Would love to thank my amazing coaches .stralien & Loic Baesso for their time, great advise and real interest in my project. Nom I'm ready to launch my (for the moment this account is in mostly in 🇨🇵 but you will often find English description bin the second part of the 📄). If you are interested what it is all about check it out : even if you don't know French the photos will help you ☀️🌴🧳
P.S. Thanks for this amazing photo can't believe it was so long ago I've been on that beautiful beach in Canary Islands..
P.P.S. 📸📸📸 I do badly need some new photos so in case there are photgraphers who know me in Paris or Biarritz in the next 2-3 weeks please shout out!!

04/08/2020

A lot of emotions today...
So lucky to have spent all this crazy time in Costa Rica. The experience in this country truly showed me how to live Pura Vida style. Living the dream surfing every morning - in this beautiful place 😍. And what can be better than surfing in your favorite homebreak? Surfing with your best friend !!!
And now time for new adventures and new exciting projects! For the moment will just tell you that this is still gonna be connected with Costa Rica, surf, yoga and travel... Stay tuned!
📷

28/07/2020

Carpe diem

Living in the present moment - that is what yoga philosophy teachers us

Surfing has taught me that even more than any books on philosophy. Cause when you take a wave you don't think about anything in the world - it is just about the feeling of rush going down the line and pure joy

Thanks for capturing the moment 🤙

27/07/2020

by my amazing friend
Here is for the crew of women friends who support and help me in the most challenging moments of my life I'm learning a lot from you thanks for being here for me ♥️doha.yoga passing you the torch

14/07/2020

Aerial yoga sequence for upper back and core

04/06/2020

Aerial yoga is an amazing source of the way to get deeper in the poses in a more accessible ways. I love it for so many things but here is the strong flow that trains your core and prepares it for the handstands. Hammock being unstable it makes you work on your core in an even deeper level. Also it is fun to practice handstands this way. Still lacking some strength to pick up, but definitely seeing a lot of progress thanks to the aerial yoga. Have you ever tried it? And if yes what is it that you like most about aerial?

22/05/2020

It is a fine balance between...

Wanting to try something new and maybe even provocative, searching for adventures and new experiences, meeting new people, coming out of your comfort zone

Or staying in, enjoying downtime, avoid certain bad situations which do happen when you adventure a lot, focus on yourself

I am usually all about looking for new experiences as this is a big part of what I call life. And even if certain unfortunate things can happen along the way, as my good friend says all happens for a reason. I do try to take those situations saying to myself that I learn and grow from them. For example this photo was taken during a really great trip to Santa Teresa which would have been wonderful but for the fact that I got robbed stopping for a coffee on the way back. I was really upset as it was my personal things that mattered a lot to me that got stolen. But I also learned to be more careful and who knows maybe it was the time to let go off old things and something new and exciting coming my way. I prefer to think about it this way. And what brings balance to your life?

Photo inspires by

26/04/2020

My dear friends from all over the world! Some news for you: it's rainy season in Costa Rica, which means the nature is going to be so lush and there will be even more time for yoga! So right now I'm offering 2 Free yoga classes per week online through Zoom. I feel great to do it for the community as we do need to keep sanity by doing yoga and other activities as a lot of us have to stay home the majority of time. I'm not sure how much longer I could offer those classes as I start having other projects taking a lot of my time these days. So this is the moment to do it! Would love to see you for my jungle yoga from Costa Rica every Monday and Tuesday, please pre-register for the class using the link in bio!
Credit for the photo who captured this moment during our yoga teacher training in Costa Rica!
🇷🇺
Дорогие друзья! В данный момент я преподаю два класса йоги в неделю бесплатно. Мне хотелось что-то сделать для всех людей, кому приходится сидеть дома целыми днями, нужно же как-то сохранять физическую и, главное, моральную форму! Не знаю, как долго смогу продолжать обучение йоги бесплатно, т.к. сейчас много времени уходит на подготовку других проектов. Так что присоединяйтесь сейчас! Каждый понедельник в 7 и вторник в 8 вечера по Москве. Занятия провожу на английском на платформе Zoom, так что ещё будет возможность подтянуть язык! Ссылка, чтобы зарегистрироваться на занятие в моем профиле! Жду вас 🤗

14/04/2020

Here you go for a little heart opener flow. Feel free to modify of course! Healthy spine, better breathing experience, cleansing out old emotional - some of the few benefits of open heart poses. Try it out and comment what you think of it!
🇷🇺
Вот небольшой кусочек из моей йога практики о том, как раскрыть верхнюю часть спины и грудной отдел. Здоровая спина, лучшее качество дыхания (что сейчас актуально 😜), освобождение от старых эмоций - одни из многочисленных полезных воздействий таких йогах поз. Попробуйте сами, и прокомментируйте, как вы после этого себя чувствуете!
#йога #йогадома #йогафлоу #сейчас #давайтевместесомной

Tiana Yoga

17/01/2024

20/01/2021

31/12/2020

22/10/2020

04/08/2020

28/07/2020

27/07/2020

14/07/2020

04/06/2020

22/05/2020

26/04/2020

14/04/2020

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