Harmony Healing Centre

Harmony Healing Centre Designed as a place of restoration & nurturing, inspired by Costa Rica’s natural bounty & beauty.

We offer personalized bodywork and yoga classes in a contemplative, supportive atmosphere. Our treatments and classes are designed to help you get in touch with your natural rhythm,
your own harmony! All of our services are personalized; each treatment is handmade
specifically for you, with ingredients that are good for you and the environment.

August schedule ✨💫🌈
01/08/2025

August schedule ✨💫🌈

Sunny days and clear blue skies around here lately.
18/07/2025

Sunny days and clear blue skies around here lately.

July schedule ✨🌈
30/06/2025

July schedule ✨🌈

June schedule 🌦️✨
31/05/2025

June schedule 🌦️✨

May schedule 🌦️✨🌱
01/05/2025

May schedule 🌦️✨🌱

April schedule 💛🪷
01/04/2025

April schedule 💛🪷

Join Julián & Pey in the third installation of this 90 minute workshop. Give your body a dose of Yoga mixed with Animal ...
27/03/2025

Join Julián & Pey in the third installation of this 90 minute workshop. Give your body a dose of Yoga mixed with Animal Flow. Mindfulness at its maximum expression. Both within and outside the limits of the mat, we will practice ground-based movement, and also stillness. No experience needed. Come as you are! We will end by going to the beach for a sunset practice of what we explore in the Workshop!

Hello friends! Please join us at the Harmony Healing Centre on Saturday, March 29th for this special class, led by Jen ...
24/03/2025

Hello friends! Please join us at the Harmony Healing Centre on Saturday, March 29th for this special class, led by Jen Frasher.

Kundalini Yoga, the yoga of awareness, encompasses all the facets of a full yogic practice. In each Kundalini Yoga class you will experience the following:
✨Kriyas, or specifically designed body-breath movements that stimulate your glandular and nervous systems.
✨Mantra, a healing sacred sound current that, when chanted, positively alters the functioning of your brain.
✨Meditation, a systematic way to control and direct the flow of thoughts.

Kundalini yoga is for EVERYONE. There is no previous yoga experience required.

Here are the important details for the class:
-Saturday, March 29th
-5:00pm - 6:15pm
-$20, (yoga class passes not applicable)
-Open to all levels
-Kindly RSVP to the Healing Centre by Whatsapp +506 8765 4254

Spring Equinox NidraAn invitation to seed, set, and nurture personal intentions as the seasons turn.Join Pennie and spec...
16/03/2025

Spring Equinox Nidra

An invitation to seed, set, and nurture personal intentions as the seasons turn.
Join Pennie and special guests for an evening of deep rest and renewal, weaving together Yoga Nidra, acoustic guitar, and the warmth of community.

Practiced in a cozy ‘nest’ of cushions and blankets, Yoga Nidra is a guided meditation that gently leads the mind into calmer, slower states, creating space for deep relaxation and inner clarity. The Spring Equinox—a time of balance, renewal, and growth—offers the perfect opportunity to reflect, reset, and plant the seeds of what you wish to cultivate in the spring months ahead.

Each gathering brings fresh inspiration, integrating live music, natural wisdom tradition insight, and ritual to support your journey inward.
Welcome the turning of the seasons and step into a new cycle of possibility.

About Pennie:
Pennie is an experienced yoga teacher and wellness guide, specializing in Yoga Nidra and sound healing, with a passion for empowering individuals to find balance, ease, and resilience. Pennie’s work integrates ancient wisdom with effective and accessible practices for modern life. She is known for her compassionate, calming presence and her ability to guide students into deep states of awareness and rest. Dedicated to nurturing well-being in all aspects, Pennie's sessions create a doorway to the potential for profound transformation and connection.

March schedule 🩵
28/02/2025

March schedule 🩵

Join Pennie at the Harmony Healing Centre on Wednesday Feb 26 at 6pm, as we offer you an invitation to seed, set, and nu...
19/02/2025

Join Pennie at the Harmony Healing Centre on Wednesday Feb 26 at 6pm, as we offer you an invitation to seed, set, and nurture personal intentions under the New Moon.

Yoga Nidra is a deeply restorative, guided meditation practiced lying down in a cozy ‘nest’ of props, cushions, and blankets, creating a space for effortless relaxation. By gently inviting the mind into calmer, slower natural states, this practice opens a doorway for participants to unlock and direct personal desire (or sankalpa) in a super-conscious way.

The New Moon signifies a time of new beginnings, potential growth and transformation, making it an ideal opportunity for renewed focus and reset. Each month, we will explore fresh ways to inspire, innovate, and ‘plant’ your intentions, integrating the soothing power of sound, ceremony, and mythopoetics from special guests, crafting a truly unique experience for each gathering.

Join us at the Healing Centre on February 18 at 3:30 PM for a special workshop led by NYC based exercise physiologist Je...
15/02/2025

Join us at the Healing Centre on February 18 at 3:30 PM for a special workshop led by NYC based exercise physiologist Jesse Schwartzman. Plus, you can book a one-on-one session with him on February 20 for personalized advice, and to address specific questions for upping your game.

Regular physical exercise is perhaps the most important consistent practice you can do for healthy aging. A consistent fitness routine, and staying physically active keeps our muscles, bones, and mind healthy and sharp. However, as we age our risk of injury increases as the wear and tear of repetitive body stress builds up around our joints, tendons, and spine.

In this workshop you will learn how to scan your own body for warning signs of injury, starting with the feet - then moving to the knees and hips, shoulders, neck, and finishing with the spine. We will go through movement principles and foundational exercises at each of these body parts so that you can identify damaging movements and correct any imbalances. Lastly, you will find out what makes a truly strong core - the secret of every high level athlete’s success - and learn exercises to increase your athleticism while also keeping your spine healthy throughout your life.

A limited number of 45 minute one-on-one follow up sessions will be made available on February 20th, with priority scheduling going to Co-op members and workshop attendees.

The important details:
Workshop:
February 18th
3:30pm - 5:30pm
Harmony Healing Centre Yoga Studio
Pricing:
-Included for Co-op Members
-Guests & Community: $25
-Costarican Nationals: $20
Kindly RSVP to the Healing Centre by Whatsapp +506 8765 4254

One on One Sessions:
February 20th
Private 45 minute session
Schedule with the Healing Centre
Cost:
-Included for Co-op Members and workshop attendees
-Guests & Community: $25
-Costarican Nationals: $20

Dirección

Playa Guiones
Nosara
50206

Horario de Apertura

Lunes 07:00 - 18:00
Martes 07:00 - 18:00
Miércoles 07:00 - 18:00
Jueves 07:00 - 18:00
Viernes 07:00 - 18:00
Sábado 07:00 - 18:00
Domingo 07:00 - 18:00

Teléfono

+50687654254

Página web

Notificaciones

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