Nosara Wellness

25/07/2025

A good article about how to maximize the benefits of walking (correctly is the key)
https://edition.cnn.com/2025/07/24/health/walking-full-body-exercise-wellness

12/07/2025

Self application of Kinesiotape for a bruised rib. I was hesitant to use it because I wanted to be able to keep applying anti-inflammatory gel. However I have found the tape to be more effective for pain relief than anti-inflammatory.
Kinesiology tape can be used for multiple injuries and conditions. Usually as a complement to other PT modalities. But if that's all you want and need, come and see me at Nosara Wellness.

12/06/2025

With this elastic compression bandage Floss Band you can reduce pain, swelling, adhesions, and improve stability, without causing any pain for the patient.
Here I'm treating an adolescent patient with a forearm overuse injury. Pain is decreasing and function and range of motion are improving.

12/03/2025

Authenticity is the true bedrock of nervous system regulation-- the ability to be and express yourself.

Dysregulation and trauma occur when we exist in environments where how and who we are cannot safely emerge. Where our thoughts, feelings and opinions are habitually hidden as part of a safety strategy.

This constant suppression and incongruence between our inner world and outward, lived reality causes our sensory tendrils designed to feel into the world to be cut off. We turn in on ourselves.

Vitality is swallowed and behavioral patterns take over in an attempt to survive and to control.

To holdfast to authenticity and following what you love is to holdfast to healing and to health.

To allow others, human and non-human, to express and be their authentic selves is to promote community values centering on the same.

“All flourishing is mutual” ~ Robin Wall Kimmerer.

19/11/2024

Did you know I have a blog ? Read the latest short and sweet article about the latest research about walking and its benefits for our wellness and longevity.

A few blogs posts written by various authors, including Nosara Wellness owner Jane Marchant, PT

18/11/2024

Just a few more days for this special offer !!! Book your massage today !

Give your support to two lovely local masseuses, Karina and Mili who are currently offering $80 one hour massages at Nosara Wellness. Deep-tissue, Swedish or Therapeutic.
Both are local women from Nosara with ample training, experience and skills.
WhatsApp +506 2682 0360 for your appointment!

25/10/2024

Give your support to two lovely local masseuses, Karina and Mili who are currently offering $80 one hour massages at Nosara Wellness. Deep-tissue, Swedish or Therapeutic.
Both are local women from Nosara with ample training, experience and skills.
WhatsApp +506 2682 0360 for your appointment!

11/10/2024

25% low season discount! On both therapies!

25% descuento para temporada baja! En ambas terapias!

24/09/2024

The recipe (simple but not easy) recipe for wellness.

17/09/2024

Join us for an unforgettable journey of self discovery, centering and reconnection with your physical & emotional body, mind & soul. Tula Vida Ranch is an 80 acre exclusively private jungle haven containing a herd of 14 horses, gorgeous vistas, lovely accommodations and delicious food. We will also provide daily somatic practices that lead you to a reawakening of your wild soul, your vitality and your radiance.

Your guides are Jane Marchant, Tara Casagrande, and Islena Faircrest. Collectively as facilitators, we are longtime physical therapists, movement specialists, IFS trauma informed therapists, and yoga, meditation, and fitness educators & teachers.

Expenses for you to cover:
US $3,588

Early bird pricing of US $3,388 when you sign up by October 1st, 2024

“Share a room” discount of US $100 per person (2 people per room max)

Payment and registration: Contact tara@easeyogacafe.com to register
Deposit due upon registration: $1,000 USD

Learn more at nosarawellness.com

12/08/2024

25 years taking classes with me !!! Thank you Anneke and Beverly for your trust in me and a big shout out for your dedication to your wellness and fitness over the years ! I am hoping for many more to come !

06/05/2024

Therapeutic class using Therabands. Join us on Mondays and Fridays at 8:15am and enjoy the variety of exercises offered during Jane's classes.