Lunes 08:30 - 11:20 Martes 08:30 - 11:20 Miércoles 08:30 - 11:20 Jueves 08:30 - 11:20 Viernes 08:30 - 11:20 Sábado 08:30 - 11:20

Black Cat Studio Pilates

Casa
Costa Rica
Nosara
Black Cat Studio Pilates

Boutique Reformer Pilates Studio Pelada, Nosara, Costa Rica

29/09/2025

Alex's motto: small change, BIG difference.
Millimeters can make the biggest change in your practice.
That’s why form is everything and why we’ll keep correcting you.

25/09/2025

Some days the only plan is: reformer, iced coffee, ocean.
That’s more than enough.

22/09/2025

The first time a guy takes a reformer class, he thinks it’s going to be chill.
Until his whole core is shaking, his sweat hits the carriage, and his ego hits the floor.
Welcome to the strength training you didn’t know you were missing.

21/09/2025

Rainy season might be when Nosara slows down, but you don’t have to.
This is the time to lock in, build consistency, and show up for yourself.

17/09/2025

There’s a mouse living under your ribs in sideline and he’s real picky.
He wants space. He wants air. He wants you to stop demolishing his home every 3 seconds.
Protect the mouse. Keep the lift.

15/09/2025

It’s not slow because it’s easy. It’s slow because we’re doing it right.

04/09/2025

Strength is personal.
For some people, it’s holding a perfect plank.
For others, it’s showing up even when you’re tired.
We try not to measure strength in reps or resistance, we measure it in consistency, confidence, and how your body feels when you leave.

29/08/2025

Pilates will fix your posture, sure.
But it’ll also sharpen your focus, change how you breathe under pressure, and make you notice the way you move through the world.

This series is a reminder that what we do on the reformer doesn’t stop when class ends, it carries into how we live.

26/08/2025

You wouldn’t shut down your laptop without saving your work.
So why skip the stretch at the end of class?
That final few minutes tells your nervous system it’s safe to relax and helps you actually absorb the work you just did.

23/08/2025

If your butt isn’t trembling at least once a week, what are we even doing here?

18/08/2025

BCS bookings just got a glow-up with the StudioGrowth app.
No more browser tabs, weird logins, or forgetting your class time. Just tap, book, and move on.
Available now in the App Store + Google Play.
(Link’s in bio… or if you’re newsletter-level cool, check your inbox.)

14/08/2025

You might’ve spotted a few new names on the schedule. 👀
We’re thrilled to welcome some freshly minted instructors to the BCS team, graduates of our own training program and already making waves (and muscle shakes) in class.
We’ll be introducing them properly soon, but in the meantime: say hi, try their classes and maybe you'll find a new favorite.

Dirección

Nosara
50206

Horario de Apertura

Lunes	08:30 - 11:20
Martes	08:30 - 11:20
Miércoles	08:30 - 11:20
Jueves	08:30 - 11:20
Viernes	08:30 - 11:20
Sábado	08:30 - 11:20

Página web

http://BCSpilates.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Black Cat Studio Pilates publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.