Mamawata Surf Retreat

Mamawata Surf Retreat Surf, yoga, fitness and adventure retreats!

If you’re not afraid of disconnecting and don’t mind being captured by Costa Rica´s lush nature, chill life style and beautiful people, then you’re ready for this PURA VIDA surfing experience!

As we always say, the early bird gets the worm. We love our dawnies ~ early nights, early wake-ups, golden light, glassy...
06/01/2026

As we always say, the early bird gets the worm. We love our dawnies ~ early nights, early wake-ups, golden light, glassy waves, no crowds, a crew of girls, and lots of laughs. Honestly… dreamy.

RETREAT DATES FOR 2025–2026 JUST LANDED!🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - SOLD OUT!
Jan 18–24, 2026 - SOLD OUT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026 6 SPOTS LEFT!
Mar 8–14, 2026 - 7 SPOTS LEFT!
Mar 22–28, 2026 - 6 SPOTS LEFT!

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!
Apr 19–25 2026 - 4 SPOTS LEFT!

New experiences are in the works too… stay close✨

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

Dee’s mission when she joined the retreat was to reconnect with her love for surfing and we truly believe she accomplis...
03/01/2026

Dee’s mission when she joined the retreat was to reconnect with her love for surfing and we truly believe she accomplished exactly that during her week with us. Go, Dee! May your love for the ocean and the waves keep growing and evolving. And whenever you feel stuck, remember you can always come back 🩷Mamawata’s got you!

RETREAT DATES FOR 2025–2026 JUST LANDED!🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - SOLD OUT!
Jan 18–24, 2026 - SOLD OUT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026 6 SPOTS LEFT!
Mar 8–14, 2026 - 7 SPOTS LEFT!
Mar 22–28, 2026 - 6 SPOTS LEFT!

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!
Apr 19–25 2026 - 4 SPOTS LEFT!

New experiences are in the works too… stay close✨

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

Ending this year with the fullest heart ❤️‍🔥Mamawata gave me so much more than I could have ever imagined. So many waves...
31/12/2025

Ending this year with the fullest heart ❤️‍🔥

Mamawata gave me so much more than I could have ever imagined. So many waves shared, so many tears, laughs, breakthroughs, sunsets, early mornings, tired arms, salty hair and open hearts.

What started as a surf retreat became a community. A space where women come together without comparison, without pressure. Just support, presence, and pure fun in the water and out. Thank you to every woman who trusted this experience, who showed up for herself and for each other. You are the magic. Always!

And to the MAMAWATA team… we are family ~ thank you for holding this vision with so much love, care and soul. Creating this together has been one of the best things ever!n Here’s to more waves, deeper connections, and many more retreats ahead.

So grateful. So proud. So full. Gracias!! ✨

This retreat was 2 years ago ~ December 2023, the very start of our season!And guess what? It’s that time of year again ...
01/12/2025

This retreat was 2 years ago ~ December 2023, the very start of our season!
And guess what? It’s that time of year again and we are SO excited!!!
We’re just one week away from our first retreat of the season. The waves are looking amazing, and we can’t wait to welcome our new group of surfer girls!

RETREAT DATES FOR 2025–2026 JUST LANDED!🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - SOLD OUT!
Jan 18–24, 2026 - SOLD OUT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026 - 7 SPOTS LEFT!
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!
Apr 19–25 2026 - 4 SPOTS LEFT!

New experiences are in the works too… stay close✨

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

Morning stretches and a little grounding before we hit the water 🌞🧘‍♀️Summer conditions are simply the best! Small waves...
27/11/2025

Morning stretches and a little grounding before we hit the water 🌞🧘‍♀️
Summer conditions are simply the best! Small waves, offshore winds, and endless good vibes.

But honestly, the magic ingredient? Being surrounded by a group of women who are your biggest fans and cheerleaders 💛 Somehow, the fear fades, you feel safe, supported, and never alone! Literally just pure stoke and sisterhood in every wave 🌊💫

RETREAT DATES FOR 2025–2026 JUST LANDED!🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴. $1000 deposit to book your spot ~ this will fill FAST!

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - 3 SPOTS LEFT!
Jan 18–24, 2026 - 2 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026 - 7 SPOTS LEFT!
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!
Apr 19–25 2026 - 4 SPOTS LEFT!

New experiences are in the works too… stay close✨

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

Fabulous group, fabulous afternoon, incredible women, unforgettable sunset Everything was simply perfect.That feeling wh...
24/11/2025

Fabulous group, fabulous afternoon, incredible women, unforgettable sunset
Everything was simply perfect.

That feeling when everything aligns so beautifully that you can’t help but be fully present in the moment ~ that’s what it’s all about 🫶

Being present is one of our core pillars. It’s the simple (yet not so easy) key to a happier, more peaceful life. And that’s exactly what MAMAWATA offers. Moments so full of connection, beauty, and good energy that you can’t help but live right here, right now. 🌊✨

RETREAT DATES FOR 2025–2026 JUST LANDED!🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴. $1000 deposit to book your spot ~ this will fill FAST!

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - 3 SPOTS LEFT!
Jan 18–24, 2026 - 2 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026 - 7 SPOTS LEFT!
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!
Apr 19–25 2026 - 4 SPOTS LEFT!

New experiences are in the works too… stay close✨

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

We have to admit ~ Wednesdays might just be one of our favorite days of the week 💫It’s basically Women’s Wednesday! A da...
21/11/2025

We have to admit ~ Wednesdays might just be one of our favorite days of the week 💫
It’s basically Women’s Wednesday! A day all about the things every woman needs in her life: a moment to pause, go inward, and treat ourselves to pure fun and connection 🌸

Think tribe vibes, self-care at the beach, shopping with friends, wine, music, and amazing food ~ all in paradise 🌴✨

At MAMAWATA, we also love supporting other women-owned businesses. That’s why we curate this beautiful pop-up market, bringing our favorite local brands directly to you. It’s our way of introducing you to our community while uplifting and celebrating theirs too 💛

RETREAT DATES FOR 2025–2026 JUST LANDED!🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴. $1000 deposit to book your spot ~ this will fill FAST!

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - 3 SPOTS LEFT!
Jan 18–24, 2026 - 2 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026 - 7 SPOTS LEFT!
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!
Apr 19–25 2026 - 4 SPOTS LEFT!

New experiences are in the works too… stay close✨

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

Our last night together always feels like a little celebration 🎉After such an incredible week, our chef creates the most...
18/11/2025

Our last night together always feels like a little celebration 🎉
After such an incredible week, our chef creates the most amazing evening filled with delicious appetizers, local ingredients, and a touch of magic ~ nothing goes to waste and creativity overflows! 🌿
Of course, everything is adapted to your dietary needs.
It’s always one of the most memorable nights… and let’s just say there are a few surprises waiting for you when you join us 😉

RETREAT DATES FOR 2025–2026 JUST LANDED!🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴. $1000 deposit to book your spot ~ this will fill FAST!

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - 3 SPOTS LEFT!
Jan 18–24, 2026 - 2 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026 - 7 SPOTS LEFT!
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!
Apr 19–25 2026 - 4 SPOTS LEFT!

New experiences are in the works too… stay close✨

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

In January we had a very special human/surfer/friend guiding our yoga and journaling sessions 💫Domi is a true MAMAWATA O...
15/11/2025

In January we had a very special human/surfer/friend guiding our yoga and journaling sessions 💫
Domi is a true MAMAWATA OG ~ she joined our first ever retreat during the pandemic, came back twice more, and eventually made Nosara her home.
You can now find her sharing her magic at Nalu, ESH, or Sendero ~ teaching yoga, breathwork, or strength training.
Or of course… out in the water 🌊💛
Forever part of our tribe!

RETREAT DATES FOR 2025–2026 JUST LANDED!🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴. $1000 deposit to book your spot ~ this will fill FAST!

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - 3 SPOTS LEFT!
Jan 18–24, 2026 - 2 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026 - 7 SPOTS LEFT!
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!
Apr 19–25 2026 - 4 SPOTS LEFT!

New experiences are in the works too… stay close✨

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

NOSARA ~ such a special place… its waves, its community, its vibe!Forever grateful to call this place home and to be abl...
12/11/2025

NOSARA ~ such a special place… its waves, its community, its vibe!
Forever grateful to call this place home and to be able to share its magic (and a few of its secrets 😉) with all of you. 🌊✨

RETREAT DATES FOR 2025–2026 JUST LANDED!🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴. $1000 deposit to book your spot ~ this will fill FAST!

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - 5 SPOTS LEFT!
Jan 18–24, 2026 - 2 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026 - 7 SPOTS LEFT!
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!
Apr 19–25 2026 - 4 SPOTS LEFT!

New experiences are in the works too… stay close✨

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

This is one of our favorite moments of the retreat (surf will always be #1 though 😜).Even though everyone joins Mamawat...
09/11/2025

This is one of our favorite moments of the retreat (surf will always be #1 though 😜).
Even though everyone joins Mamawata to take a break and reconnect with themselves, our women’s circle is a gentle reminder of the importance of pausing, sharing, and holding space for one another.

It’s in these moments that we remember: vulnerability is a strength.
And this is where our support network ~ our tribe ~ becomes even stronger. 💛✨

RETREAT DATES FOR 2025–2026 JUST LANDED!🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴. $1000 deposit to book your spot ~ this will fill FAST!

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - 5 SPOTS LEFT!
Jan 18–24, 2026 - 2 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026 - 7 SPOTS LEFT!
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!
Apr 19–25 2026 - 4 SPOTS LEFT!

New experiences are in the works too… stay close✨

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

Nothing beats those sunset surf sessions ~ golden light, perfect waves, and a group of girls who by the end of the week ...
06/11/2025

Nothing beats those sunset surf sessions ~ golden light, perfect waves, and a group of girls who by the end of the week will feel like 'seasters' and lifelong friends. That’s the magic of our tribe!

RETREAT DATES FOR 2025–2026 JUST LANDED!🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴. $1000 deposit to book your spot ~ this will fill FAST!

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - 5 SPOTS LEFT!
Jan 18–24, 2026 - 2 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026 - 7 SPOTS LEFT!
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!
Apr 19–25 2026 - 4 spots left!

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

Dirección

Bakers Beach
Nosara

Horario de Apertura

Lunes 09:00 - 17:00
Martes 09:00 - 17:00
Miércoles 09:00 - 17:00
Jueves 09:00 - 17:00
Viernes 09:00 - 17:00
Sábado 09:00 - 17:00
Domingo 09:00 - 17:00

Teléfono

(506) 88138313

Página web

Notificaciones

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