Mamawata Surf Retreat

Mamawata Surf Retreat Surf, yoga, fitness and adventure retreats!

If you’re not afraid of disconnecting and don’t mind being captured by Costa Rica´s lush nature, chill life style and beautiful people, then you’re ready for this PURA VIDA surfing experience!

Salvia Apothecary .apothecary ~ our favorite brand to collaborate with 🌿A constant reminder that we are one with nature...
22/08/2025

Salvia Apothecary .apothecary ~ our favorite brand to collaborate with 🌿

A constant reminder that we are one with nature, and that caring for ourselves is part of caring for the Earth.

Rooted, intentional, and full of love.

RETREAT DATES FOR 2025–2026 JUST LANDED! 🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴
July 27th - August 6th 2026

$1000 deposit to book your spot ~ this will fill FAST!

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸�
Dec 7–13, 2026
Jan 18–24, 2026 - 6 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - 1 SPOT LEFT!

🔥 Earlybird deal FLOW Retreat only: $200 OFF until Sept 1, 2025�⚡ Only 8 spots per retreat - they go quick!

New experiences are in the works too… stay close✨

FLOW is all about being present – here and now; appreciating all the beauty that surrounds you, learning how to breathe and feel everything deeper while accepting the passing moment in order to find your flow… your BLISS!

This ALL-inclusive 7 day Surf Retreat includes transportation, accommodation in our Luxury Villa just a few steps from the surf, healthy and nutritious Costa Rican meals made with fresh and local ingredients by , surf coaching with our certified instructors, yoga classes to stretch and release with .cadet ; and of course some you time between activities to just relax, enjoy the pool and explore our amazing little surf town! 🌴

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

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MAMAWATA flash tattoos ~ a tradition that started with back in 2023 and quickly became one of our favorite retreat rit...
19/08/2025

MAMAWATA flash tattoos ~ a tradition that started with back in 2023 and quickly became one of our favorite retreat rituals.

It’s an honor to leave a mark on someone’s canvas… a memory that lasts a lifetime.

Forever grateful for this magic 🖤

RETREAT DATES FOR 2025–2026 JUST LANDED! 🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴
July 27th - August 6th / $1000 deposit to book your spot ~ this will fill FAST!�

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸�
Dec 7–13, 2026
Jan 18–24, 2026 - 6 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - 1 SPOT LEFT!

🔥 Earlybird deal FLOW Retreat only: $200 OFF until Sept 1, 2025�⚡ Only 8 spots per retreat - they go quick!

New experiences are in the works too… stay close✨

FLOW is all about being present – here and now; appreciating all the beauty that surrounds you, learning how to breathe and feel everything deeper while accepting the passing moment in order to find your flow… your BLISS!

This ALL-inclusive 7 day Surf Retreat includes transportation, accommodation in our Luxury Villa just a few steps from the surf, healthy and nutritious Costa Rican meals made with fresh and local ingredients by , surf coaching with our certified instructors, yoga classes to stretch and release with .cadet ; and of course some you time between activities to just relax, enjoy the pool and explore our amazing little surf town! 🌴

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

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Our sanctuary has always been nature ~ but especially the sea.There’s something about reconnecting… hearing the birds, f...
16/08/2025

Our sanctuary has always been nature ~ but especially the sea.
There’s something about reconnecting… hearing the birds, feeling the water, being held by the elements.

They move you, ground you, recharge you.
That’s where we go to heal 🌊✨

�RETREAT DATES FOR 2025–2026 JUST LANDED! 🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴�
July 27th - August 6th ��
$1000 deposit to book your spot ~ this will fill FAST!�

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸�
Dec 7–13, 2026
Jan 18–24, 2026 - 6 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - 1 SPOT LEFT!

🔥 Earlybird deal FLOW Retreat only: $200 OFF until Sept 1, 2025�⚡ Only 8 spots per retreat - they go quick!

New experiences are in the works too… stay close✨

FLOW is all about being present – here and now; appreciating all the beauty that surrounds you, learning how to breathe and feel everything deeper while accepting the passing moment in order to find your flow… your BLISS!

This ALL-inclusive 7 day Surf Retreat includes transportation, accommodation in our Luxury Villa just a few steps from the surf, healthy and nutritious Costa Rican meals made with fresh and local ingredients by , surf coaching with our certified instructors, yoga classes to stretch and release with .cadet ; and of course some you time between activities to just relax, enjoy the pool and explore our amazing little surf town! 🌴

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

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Sam joined her first MAMAWATA retreat in December 2024 as a complete beginner… fast forward to now, she’s in the lineup ...
13/08/2025

Sam joined her first MAMAWATA retreat in December 2024 as a complete beginner… fast forward to now, she’s in the lineup catching green waves, riding her brand new board, and living just steps from the surf.
She committed. She showed up. She followed what lit her up.

We’re so proud of you, Sam 💛 A beautiful reminder that when you follow the pull ~ life opens expands!

�RETREAT DATES FOR 2025–2026 JUST LANDED! 🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?�

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴�
July 27th - August 6th
$1000 deposit to book your spot ~ this will fill FAST!�

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸�
Dec 7–13, 2026
Jan 18–24, 2026 - 6 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - 1 SPOT LEFT!

🔥 Earlybird deal FLOW Retreat only: $200 OFF until Sept 1, 2025�⚡ Only 8 spots per retreat - they go quick!

New experiences are in the works too… stay close✨

FLOW is all about being present – here and now; appreciating all the beauty that surrounds you, learning how to breathe and feel everything deeper while accepting the passing moment in order to find your flow… your BLISS!

This ALL-inclusive 7 day Surf Retreat includes transportation, accommodation in our Luxury Villa just a few steps from the surf, healthy and nutritious Costa Rican meals made with fresh and local ingredients by , surf coaching with our certified instructors, yoga classes to stretch and release with .cadet ; and of course some you time between activities to just relax, enjoy the pool and explore our amazing little surf town! 🌴

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

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Always a reminder: your vibe attracts your tribe ~ and lately, we’ve been feeling it more than ever!So grateful for ever...
10/08/2025

Always a reminder: your vibe attracts your tribe ~ and lately, we’ve been feeling it more than ever!

So grateful for every single woman who has joined us. It’s clear we’ve been attracting exactly who we’re meant to.
✨ You. ✨

�RETREAT DATES FOR 2025–2026 JUST LANDED! 🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴
July 27th - August 6th ��$1000 deposit to book your spot ~ this will fill FAST!

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸�
Dec 7–13, 2026
Jan 18–24, 2026 - 6 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - 1 SPOT LEFT!

🔥 Earlybird deal FLOW Retreat only: $200 OFF until Sept 1, 2025�⚡ Only 8 spots per retreat - they go quick!

New experiences are in the works too… stay close✨

FLOW is all about being present – here and now; appreciating all the beauty that surrounds you, learning how to breathe and feel everything deeper while accepting the passing moment in order to find your flow… your BLISS!

This ALL-inclusive 7 day Surf Retreat includes transportation, accommodation in our Luxury Villa just a few steps from the surf, healthy and nutritious Costa Rican meals made with fresh and local ingredients by , surf coaching with our certified instructors, yoga classes to stretch and release with .cadet ; and of course some you time between activities to just relax, enjoy the pool and explore our amazing little surf town! 🌴

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷

Our last Surf & Brunch in collaboration with .restaurante . was such a vibe! 🌊✨��A beautiful reminder of how lucky we a...
07/08/2025

Our last Surf & Brunch in collaboration with .restaurante . was such a vibe! 🌊✨��A beautiful reminder of how lucky we are to have this supportive community ~ a space where we can love ourselves, have fun, and lift each other up.�
Big shoutout t@nudnaturalblends ds for sponsoring their amazing supplements! 💛�Their NAKED blend is the perfect complement for surfers! It acts as an internal photo-protector, giving you full sun protection from the inside out when paired with sunscreen. And don’t sleep on the DAILY - it helps reduce inflammation and keeps you feeling your best!

Check out their products and follow them for more info.�Want a discount? Use our special promo code or DM us for details! ✨

�RETREAT DATES FOR 2025–2026 JUST LANDED! 🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴�July 27th - August 6th ��$1000 deposit to book your spot ~ this will fill FAST!

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸�
Dec 7–13, 2026
Jan 18–24, 2026 - 6 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - 1 SPOT LEFT!

🔥 Earlybird deal FLOW Retreat only: $200 OFF until Sept 1, 2025�⚡ Only 8 spots per retreat - they go quick!

New experiences are in the works too… stay close✨

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷

Casper & Maria, what a dream team! 🌟 We don’t always talk a lot about the food… but when we do, we brag! 😋 One scroll t...
03/08/2025

Casper & Maria, what a dream team! 🌟 We don’t always talk a lot about the food… but when we do, we brag! 😋 One scroll through our reviews and you’ll see the food is always a highlight. Last night’s dinner feels more like a little party: finger foods, cocktails, music, and tattoos. A whole vibe!✨

RETREAT DATES FOR 2025–2026 JUST LANDED! 🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?�
📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸�
Dec 7–13, 2026
Jan 18–24, 2026
Feb 1–7, 2026
Feb 15–21, 2026
Mar 8–14, 2026
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026

🔥 Earlybird deal: $200 OFF until Sept 1, 2025�⚡ Only 8 spots per retreat - they go quick!

New experiences are in the works too… stay close✨
Let the countdown begin 🌀💫

FLOW is all about being present – here and now; appreciating all the beauty that surrounds you, learning how to breathe and feel everything deeper while accepting the passing moment in order to find your flow… your BLISS!

This ALL-inclusive 7 day Surf Retreat includes transportation, accommodation in our Luxury Villa just a few steps from the surf, healthy and nutritious Costa Rican meals made with fresh and local ingredients by , surf coaching with our certified instructors, yoga classes to stretch and release with .cadet ; and of course some you time between activities to just relax, enjoy the pool and explore our amazing little surf town! 🌴

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷

Since Salvia .apothecary started collaborating with us, we’ve opened the door to deeper self-love. A beautiful reminder...
31/07/2025

Since Salvia .apothecary started collaborating with us, we’ve opened the door to deeper self-love. A beautiful reminder that the little things, natural, handmade, and filled with love - nourish not just the physical body, but the emotional one too.

RETREAT DATES FOR 2025–2026 JUST LANDED! 🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?�
📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸�
Dec 7–13, 2026
Jan 18–24, 2026
Feb 1–7, 2026
Feb 15–21, 2026
Mar 8–14, 2026
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026

🔥 Earlybird deal: $200 OFF until Sept 1, 2025�⚡ Only 8 spots per retreat - they go quick!

New experiences are in the works too… stay close✨
Let the countdown begin 🌀💫

FLOW is all about being present – here and now; appreciating all the beauty that surrounds you, learning how to breathe and feel everything deeper while accepting the passing moment in order to find your flow… your BLISS!

This ALL-inclusive 7 day Surf Retreat includes transportation, accommodation in our Luxury Villa just a few steps from the surf, healthy and nutritious Costa Rican meals made with fresh and local ingredients by , surf coaching with our certified instructors, yoga classes to stretch and release with .cadet ; and of course some you time between activities to just relax, enjoy the pool and explore our amazing little surf town! 🌴

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷

Smiles, sunshine, and the kind of vibes that speak for themselves 🌞💛 If you’ve been on one of our retreats, you know the...
28/07/2025

Smiles, sunshine, and the kind of vibes that speak for themselves 🌞💛 If you’ve been on one of our retreats, you know there’s no other way to describe it!

RETREAT DATES FOR 2025–2026 JUST LANDED! 🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?�
📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸�
Dec 7–13, 2026
Jan 18–24, 2026
Feb 1–7, 2026
Feb 15–21, 2026
Mar 8–14, 2026
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026

🔥 Earlybird deal: $200 OFF until Sept 1, 2025�⚡ Only 8 spots per retreat - they go quick!

New experiences are in the works too… stay close✨
Let the countdown begin 🌀💫

FLOW is all about being present – here and now; appreciating all the beauty that surrounds you, learning how to breathe and feel everything deeper while accepting the passing moment in order to find your flow… your BLISS!

This ALL-inclusive 7 day Surf Retreat includes transportation, accommodation in our Luxury Villa just a few steps from the surf, healthy and nutritious Costa Rican meals made with fresh and local ingredients by , surf coaching with our certified instructors, yoga classes to stretch and release with .cadet ; and of course some you time between activities to just relax, enjoy the pool and explore our amazing little surf town! 🌴

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷

Our retreats awaken that sense of playfulness in us… the kind we sometimes forget as adults. But especially in adulthood...
25/07/2025

Our retreats awaken that sense of playfulness in us… the kind we sometimes forget as adults. But especially in adulthood, it’s a quality worth nurturing! Life is meant to be fun, joyful, light… even amidst all the responsibilities. Don’t forget to laugh, to dance, to be silly!

RETREAT DATES FOR 2025–2026 JUST LANDED! 🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?�
📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸�
Dec 7–13, 2026
Jan 18–24, 2026
Feb 1–7, 2026
Feb 15–21, 2026
Mar 8–14, 2026
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026

🔥 Earlybird deal: $200 OFF until Sept 1, 2025�⚡ Only 8 spots per retreat - they go quick!

New experiences are in the works too… stay close✨
Let the countdown begin 🌀💫

FLOW is all about being present – here and now; appreciating all the beauty that surrounds you, learning how to breathe and feel everything deeper while accepting the passing moment in order to find your flow… your BLISS!

This ALL-inclusive 7 day Surf Retreat includes transportation, accommodation in our Luxury Villa just a few steps from the surf, healthy and nutritious Costa Rican meals made with fresh and local ingredients by , surf coaching with our certified instructors, yoga classes to stretch and release with .cadet ; and of course some you time between activities to just relax, enjoy the pool and explore our amazing little surf town! 🌴

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷

Every woman who joins us leaves a mark on this journey ~ but what truly fills our hearts is seeing so many of you come b...
20/02/2025

Every woman who joins us leaves a mark on this journey ~ but what truly fills our hearts is seeing so many of you come back. 💗 It’s the best reminder that there’s something special here, something bigger than just surfing. It’s connection, it’s sisterhood, it’s a space where you can be yourself, grow, and keep coming back for more.

This is why we do it. And we couldn’t be more grateful ✨

📍🇨🇷 FLOW’S ~ The ultimate state of bliss |
Surf Retreat | Nosara, Costa Rica 🌈🌴🌸

•DECEMBER 8th - 14th 2024 ✅
•JAN 12th - 18th 2025 ✅�•FEB 2nd - 8th 2025 ✅
•FEB 16th - 22nd 2025
•MARCH 2nd - 8th 2025
•MARCH 16th - 22nd 2025

📍🇨🇷 BALANCE SURF RETREAT ~ A Collab with ✨

•MARCH 30 - APRIL 5th 2025

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵✨

•APRIL 2025 ~ April 27th - May 4th 2025 ~ All ages welcome - Intermediate level

FLOW is all about being present – here and now; appreciating all the beauty that surrounds you, learning how to breathe and feel everything deeper while accepting the passing moment in order to find your flow… your BLISS!

This ALL-inclusive 7 day Surf Retreat includes transportation, accommodation in our Luxury Villa just a few steps from the surf, healthy and nutritious Costa Rican meals made with fresh and local ingredients by , surf coaching with our certified instructors, yoga classes to stretch and release with ; and of course some you time between activities to just relax, enjoy the pool and explore our amazing little surf town! 🌴

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

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Dirección

Bakers Beach
Nosara

Horario de Apertura

Lunes 09:00 - 17:00
Martes 09:00 - 17:00
Miércoles 09:00 - 17:00
Jueves 09:00 - 17:00
Viernes 09:00 - 17:00
Sábado 09:00 - 17:00
Domingo 09:00 - 17:00

Teléfono

(506) 88138313

Página web

Notificaciones

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