Lunes 09:00 - 17:00 Martes 09:00 - 17:00 Miércoles 09:00 - 17:00 Jueves 09:00 - 17:00 Viernes 09:00 - 17:00 Sábado 09:00 - 17:00 Domingo 09:00 - 17:00

Mamawata Surf Retreat

Casa
Costa Rica
Nosara
Mamawata Surf Retreat

Surf, yoga, fitness and adventure retreats!

If you’re not afraid of disconnecting and don’t mind being captured by Costa Rica´s lush nature, chill life style and beautiful people, then you’re ready for this PURA VIDA surfing experience!

11/10/2025

Summer’s almost here ~ just 2 months away!! SO STOKED for all that’s coming: retreats, brunches, surf trips, friendships, waves, laughs… if you know, you know!

RETREAT DATES FOR 2025–2026 JUST LANDED!🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴. $1000 deposit to book your spot ~ this will fill FAST!

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - 5 SPOTS LEFT!
Jan 18–24, 2026 - 2 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026 - 7 SPOTS LEFT!
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!
Apr 19–25 2026 - 6 SPOTS LEFT! you asked for it!... WE HEARD YOU!

New experiences are in the works too… stay close✨

FLOW is all about being present – here and now; appreciating all the beauty that surrounds you, learning how to breathe and feel everything deeper while accepting the passing moment in order to find your flow… your BLISS!

This ALL-inclusive 7 day Surf Retreat includes transportation, accommodation in our Luxury Villa just a few steps from the surf, healthy and nutritious Costa Rican meals made with fresh and local ingredients by , surf coaching with our certified instructors, yoga classes to stretch and release with .cadet ; and of course some you time between activities to just relax, enjoy the pool and explore our amazing little surf town! 🌴

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

05/10/2025

The joy your soul feels after a good scrub and a refreshing face mask! ✨ Beauty rituals, inspiring women, turquoise waters, and perfect waves ~ can it get any better? Click the link in bio and experience it for yourself!

02/10/2025

We love showing the girls all our favorite spots in town while supporting local, of course! 🍕 Olivia is definitely up there on our list. The people, the vibe, and the pizza!? Let’s be honest… I’m sure you’d agree it’s easily in the top 3! 🙌✨

RETREAT DATES FOR 2025–2026 JUST LANDED!🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴July 27th - August 6th 2026 . $1000 deposit to book your spot ~ this will fill FAST!

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - 5 SPOTS LEFT!
Jan 18–24, 2026 - 3 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!

New experiences are in the works too… stay close✨

FLOW is all about being present – here and now; appreciating all the beauty that surrounds you, learning how to breathe and feel everything deeper while accepting the passing moment in order to find your flow… your BLISS!

This ALL-inclusive 7 day Surf Retreat includes transportation, accommodation in our Luxury Villa just a few steps from the surf, healthy and nutritious Costa Rican meals made with fresh and local ingredients by , surf coaching with our certified instructors, yoga classes to stretch and release with .cadet ; and of course some you time between activities to just relax, enjoy the pool and explore our amazing little surf town! 🌴

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

29/09/2025

Remaining high vibes from our very first SURF & BRUNCH! 🌊 (More to come next season!)

And a little reminder to all the surfas (and the not-yet surfas 😉): there’s truly no better feeling than catching waves with your seasters. It sets the tone for the whole day in the best possible way.

RETREAT DATES FOR 2025–2026 JUST LANDED!🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴July 27th - August 6th 2026 . $1000 deposit to book your spot ~ this will fill FAST!

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - 5 SPOTS LEFT!
Jan 18–24, 2026 - 3 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!

New experiences are in the works too… stay close✨

FLOW is all about being present – here and now; appreciating all the beauty that surrounds you, learning how to breathe and feel everything deeper while accepting the passing moment in order to find your flow… your BLISS!

This ALL-inclusive 7 day Surf Retreat includes transportation, accommodation in our Luxury Villa just a few steps from the surf, healthy and nutritious Costa Rican meals made with fresh and local ingredients by , surf coaching with our certified instructors, yoga classes to stretch and release with .cadet ; and of course some you time between activities to just relax, enjoy the pool and explore our amazing little surf town! 🌴

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

27/09/2025

Nothing like a midweek spa day to recover after back-to-back surf sessions! We love this day so much ~ it’s the sweetest reminder that pausing is essential, in daily life and especially on vacation. Slowing down is part of the magic. ✨

RETREAT DATES FOR 2025–2026 JUST LANDED! 🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴�July 27th - August 6th 2026
$1000 deposit to book your spot ~ this will fill FAST!

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - 5 SPOTS LEFT!
Jan 18–24, 2026 - 3 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!

New experiences are in the works too… stay close✨

FLOW is all about being present – here and now; appreciating all the beauty that surrounds you, learning how to breathe and feel everything deeper while accepting the passing moment in order to find your flow… your BLISS!

This ALL-inclusive 7 day Surf Retreat includes transportation, accommodation in our Luxury Villa just a few steps from the surf, healthy and nutritious Costa Rican meals made with fresh and local ingredients by , surf coaching with our certified instructors, yoga classes to stretch and release with .cadet ; and of course some you time between activities to just relax, enjoy the pool and explore our amazing little surf town! 🌴

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

24/09/2025

🌿 Jungle yoga is always a vibe! Reminiscing on our very first retreat house and those dreamy yoga sessions by the pool. This year, just wait and see what’s in store at the magical Casa Nautilo! ✨
We’ve evolved too ~ from pure yoga to a beautiful fusion of yoga + pilates. Because we’re movement lovers at heart, we’ve created the perfect combo to stretch, release, and strengthen your core

RETREAT DATES FOR 2025–2026 JUST LANDED! 🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴�July 27th - August 6th 2026
$1000 deposit to book your spot ~ this will fill FAST!

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - 5 SPOTS LEFT!
Jan 18–24, 2026 - 3 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!

New experiences are in the works too… stay close✨

FLOW is all about being present – here and now; appreciating all the beauty that surrounds you, learning how to breathe and feel everything deeper while accepting the passing moment in order to find your flow… your BLISS!

This ALL-inclusive 7 day Surf Retreat includes transportation, accommodation in our Luxury Villa just a few steps from the surf, healthy and nutritious Costa Rican meals made with fresh and local ingredients by , surf coaching with our certified instructors, yoga classes to stretch and release with .cadet ; and of course some you time between activities to just relax, enjoy the pool and explore our amazing little surf town! 🌴

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

21/09/2025

✨ Kacy joined us last minute for one of our 2024 retreats and instantly became such a vibe! The best attitude, effortless style, and so much good energy. Miss you, Kacy! Hope we get to have you back with us soon! 💫

RETREAT DATES FOR 2025–2026 JUST LANDED! 🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴�July 27th - August 6th 2026
$1000 deposit to book your spot ~ this will fill FAST!

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - 5 SPOTS LEFT!
Jan 18–24, 2026 - 3 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!

New experiences are in the works too… stay close✨

FLOW is all about being present – here and now; appreciating all the beauty that surrounds you, learning how to breathe and feel everything deeper while accepting the passing moment in order to find your flow… your BLISS!

This ALL-inclusive 7 day Surf Retreat includes transportation, accommodation in our Luxury Villa just a few steps from the surf, healthy and nutritious Costa Rican meals made with fresh and local ingredients by , surf coaching with our certified instructors, yoga classes to stretch and release with .cadet ; and of course some you time between activities to just relax, enjoy the pool and explore our amazing little surf town! 🌴

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

18/09/2025

Guilli is our third tica to join one of our FLOW retreats ~ after Camille and Sofi (who even came twice ✨). She came to improve her surfing skills and overcome her fears… and she absolutely crushed it! 💙🌊

RETREAT DATES FOR 2025–2026 JUST LANDED! 🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴�July 27th - August 6th 2026
�$1000 deposit to book your spot ~ this will fill FAST!

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸�
Dec 7–13, 2026
Jan 18–24, 2026 - 6 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮
Apr 12–18, 2026 - 1 SPOT LEFT!

New experiences are in the works too… stay close✨

FLOW is all about being present – here and now; appreciating all the beauty that surrounds you, learning how to breathe and feel everything deeper while accepting the passing moment in order to find your flow… your BLISS!

This ALL-inclusive 7 day Surf Retreat includes transportation, accommodation in our Luxury Villa just a few steps from the surf, healthy and nutritious Costa Rican meals made with fresh and local ingredients by , surf coaching with our certified instructors, yoga classes to stretch and release with .cadet ; and of course some you time between activities to just relax, enjoy the pool and explore our amazing little surf town! 🌴

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷

20/02/2025

Every woman who joins us leaves a mark on this journey ~ but what truly fills our hearts is seeing so many of you come back. 💗 It’s the best reminder that there’s something special here, something bigger than just surfing. It’s connection, it’s sisterhood, it’s a space where you can be yourself, grow, and keep coming back for more.

This is why we do it. And we couldn’t be more grateful ✨

📍🇨🇷 FLOW’S ~ The ultimate state of bliss |
Surf Retreat | Nosara, Costa Rica 🌈🌴🌸

•DECEMBER 8th - 14th 2024 ✅
•JAN 12th - 18th 2025 ✅�•FEB 2nd - 8th 2025 ✅
•FEB 16th - 22nd 2025
•MARCH 2nd - 8th 2025
•MARCH 16th - 22nd 2025

📍🇨🇷 BALANCE SURF RETREAT ~ A Collab with ✨

•MARCH 30 - APRIL 5th 2025

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵✨

•APRIL 2025 ~ April 27th - May 4th 2025 ~ All ages welcome - Intermediate level

FLOW is all about being present – here and now; appreciating all the beauty that surrounds you, learning how to breathe and feel everything deeper while accepting the passing moment in order to find your flow… your BLISS!

This ALL-inclusive 7 day Surf Retreat includes transportation, accommodation in our Luxury Villa just a few steps from the surf, healthy and nutritious Costa Rican meals made with fresh and local ingredients by , surf coaching with our certified instructors, yoga classes to stretch and release with ; and of course some you time between activities to just relax, enjoy the pool and explore our amazing little surf town! 🌴

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷

Dirección

Bakers Beach
Nosara

Horario de Apertura

Lunes	09:00 - 17:00
Martes	09:00 - 17:00
Miércoles	09:00 - 17:00
Jueves	09:00 - 17:00
Viernes	09:00 - 17:00
Sábado	09:00 - 17:00
Domingo	09:00 - 17:00

Teléfono

(506) 88138313

Página web

http://www.mamawatacr.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Mamawata Surf Retreat publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

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