Lunes 08:00 - 17:30 Martes 08:00 - 17:30 Miércoles 08:00 - 17:30 Jueves 08:00 - 17:30 Viernes 08:00 - 17:30 Sábado 08:00 - 15:00

Laura Waite: Yoga • Massage • Lightwork

Casa
Costa Rica
Nosara
Laura Waite: Yoga • Massage • Lightwork

Yoga Teacher | 500hr YTT
Online + in-person in Samara, CR
Massage & energy work for deeper harmony In some cases they can reveal the individuals life path.
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Laura Waite: Facilitator of the Light

Mandala (mon-dah-lah) means “circle” or “completion,” and represents wholeness. It is a cosmic diagram reminding us of our relationship to infinity, extending beyond and within our bodies and minds. Mandalas are circular designs symbolizing the never-ending life cycle. They aid in meditation and serve as a symbolic map of the universe and pathway to liberation. These designs can be created by individuals to represent their journeys through life, telling the story of where they have been. I share my journey with you through the facilitation of massage, yoga and my connection to a pure light energy source. I have dedicated my life to the study and practice of unlocking and connecting the body, mind and spirit. Discovering the ancient practice of yoga, exploring the healing arts, and trusting the power and beauty of intuition exposed my life path and unveiled my creativity. I offer my services with the intention of passing on the wisdom of these healing traditions, empowering you to use these tools as guides along your journey. The light within me respects and honors the light within you.

“Too often we underestimate the power of touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential of turning a life around.” ~Leo Buscaglia

16/12/2025

Lately I’ve been reflecting on how much life has sped up around us, even in our little beach town here in Costa Rica.

My yoga classes are designed as a complete long-form practice- one that balances strength and softness, effort and rest, challenge and integration.

After many years of teaching, I’ve seen how important it is to give the body time not just to work, but to land—to feel, to integrate, to come back into balance.

This practice is for those who are craving depth over pace, presence over performance, and a nervous system that can exhale—through a balance of effort and ease.

This isn’t about rushing through shapes or chasing intensity. It’s about moving intelligently, breathing fully, and leaving feeling both strong and grounded.

If you’re looking for a thoughtful, well-rounded vinyasa practice held in a steady container, you’re warmly welcome.

Join us Monday-Friday for Mixed-Level Vinyasa 8:30-10am at Intercultura Language School. Details and registration here:

www.laurawaite.com

30/11/2025

Yoga • Massage • Lightwork

If you’re in Sámara, welcome, or welcome back!
This sweet little beach town has been home for many years, and it’s where I hold space each week through daily Yoga classes and Bodywork sessions.

For Yoga, you will find me at the Intercultura Language School, in the open air rancho facing the ocean. Please pre-register.

Bodywork sessions go far beyond a regular massage, weaving together intuitive touch, energy, and intention. It’s hard to put into words what happens in these sessions… but I’m often reminded, by those who come, of the power in being witnessed, in feeling safe, in slowing down enough to truly feel. And for those looking to recalibrate without touch, Energy sessions are also available.

Bookings are required for those, and always best to save a spot for Yoga as well, especially during the high season (plus that’s how you’ll get directions if it’s your first time).

I look forward to meeting you!

www.laurawaite.com

25/11/2025

Graduation 🎉

The OGs…..YTT class of 2025 .yoga.institute 🤸🏽

24/11/2025

My heart is full as we send this incredible group of yogis out into the world. It’s been a transformative journey full of growth, laughter, tears, learning, expansion and now letting go. The students blew us away with their final exams, the amount they were able to integrate in our accelerated time together was truly astonishing. Life will feel different tomorrow as we go our separate ways, but we will be connected in our hearts always.

Much love and gratitude to my soul sister for sharing her wisdom and direction and for inviting me in to launch her new school .yoga.institute! A dream that she had been working towards and building over the last few years that has now come into fruition. A school built on pillars of empowerment, truth, self-study, expansion, love and personal development. I can’t wait to see where it grows, congratulations to us all!

16/11/2025

Thank you .karuna for such an inspirational presentation on the vayus and Aum! Truly incredible to have your wisdom and experience in the space with all of us! Our hearts are full of gratitude🙏🏽
yoga.institute

11/11/2025

Amazing afternoon with who came to teach about prenatal yoga today to the group. So fun and informative. Thank you 🙏🏽

08/11/2025

I am truly grateful for each of these beautiful souls that have come together for an incredible journey of learning, growth, connection and expansion. They have inspired me everyday, and the way that they are showing up with integrity, dedication and enthusiasm is rich with purpose and heart.

Thank you for including me in your vision and incredible new school of yoga .yoga.institute ✨

13/10/2025

Today was a breakthrough. For around 6 months I have been working out with .garita and it’s been a slow, arduous journey for this little caterpillar. 🐛 I remained dedicated, trusted the journey and celebrated the strength being built from the inside out.

So….pull ups…😅. When I started, I could lift myself up but my decent to the ground was very much lead by gravity. So for months I have been using a TRX band instead of doing pull ups. Today, I was challenged to step back up to the bar, and yes I did resist! To my surprise not only could I do the pull up and hold it, but I could descend down slowly AND finish the reps. My heart bursted open and tears started rising. In yoga we encourage emotional release, when it rises let it flow. BUT, even though it would have been welcomed- I refused to cry in front of everyone. So I kept going with watery eyes and felt like Rocky running up the stairs in the rain- cue music.

But that’s not why I am telling this story. I share this because the last 6 months I have done incredibly deep inner work as well. It wasn’t easy, some call it the dark night of the soul…and just when I started to think what was all of this digging for, what was the point, the reward??? It was when I wanted to throw in the towel that I had my breakthrough. Gracias a Dios!

Today showed me that my fiery discipline, my “tapas”, my determination and consistency, built all of those sturdy roots beneath the surface and today I popped through the soil. So I feel a bit like a baby phoenix 🐦‍🔥 coming out of my shell and poking my head through the ashes. Not quite rising or flying yet, but getting to know this new form. 🦋

If the last 6 months have been full of trials, tests, grieving, loss, digging deep without a clear understanding of the path ahead- I get you! And your breakthrough can and will happen in the most unexpected moment. Have faith, you got this, it’s all worth it! ✨

Thank you 💚

03/06/2025

Join me this August in Costa Rica for a deeply transformative journey back to your full, beautiful self.

Together with Pajé Maná of the Shanenawa tribe, we’ll walk a sacred path that brings together ancestral traditions, yoga, breathwork, and connection to nature.

Each day will invite you into presence through movement, stillness, and ceremony offering space to listen, to heal, and to remember what’s already within you.

If you’ve been feeling the call to reconnect, to release what no longer serves you, and to align with deeper truth, this retreat is for you.

August 19–26, 2025
Samara, Costa Rica
Spots are limited.

More details are up on my website: http://laurawaite.com/retreats

Reach out if you have questions or would like to talk more about it. 🤍

13/05/2025

If you’re in Sámara, welcome, or welcome back!
This sweet little beach town has been home for many years, and it’s where I hold space each week through daily Yoga classes and Bodywork sessions.

For Yoga, you will find me at the Intercultura language school, in the open air rancho facing the ocean.

Bodywork sessions go far beyond a regular massage, weaving together intuitive touch, energy, and intention. It’s hard to put into words what happens in these sessions… but I’m often reminded, by those who come, of the power in being witnessed, in feeling safe, in slowing down enough to truly feel. And for those looking to recalibrate without touch, Energy sessions are also available.

Bookings are required for those, and always best to save a spot for Yoga as well, especially during the high season (plus that’s how you’ll get directions if it’s your first time).

I look forward to meeting you!

Dirección

Nosara

Horario de Apertura

Lunes	08:00 - 17:30
Martes	08:00 - 17:30
Miércoles	08:00 - 17:30
Jueves	08:00 - 17:30
Viernes	08:00 - 17:30
Sábado	08:00 - 15:00

Teléfono

+50688693507

Página web

http://www.laurawaite.com/

Notificaciones

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