Beth Graham Wellness

26/05/2026

There are always distractions and at 63 what’s most important is consistency. Everyday doesn’t need to be “fancy” just focus on keeping muscles pliable.







www.BethGrahamWellbess.com

25/05/2026

At 63 it doesn’t need to be fancy just
CONSISTENT! Subscribe to my website to stay consistent with me!
www.BethGrahamWellness.com

22/05/2026

My new warm up! I’m seriously doing this every day to release the spine.
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www.BethGrahamWellness.com

20/05/2026

✨As we age it’s important to keep the front hip muscles strong and pliable.
🪑Cause of weakness? Sitting
🚨Injury cause?
Falling stepping up a curb or walking because weakness, inability & awareness to lift the leg.
🌿Practice?
From Down Dog step the right foot forward & back. Repeat with left, right, left, right for 60 seconds or longer.
Modification is in tabletop pull right knee to chest and extend back. Repeat left, right, left etc.

Join me at February 13-20. Rooms are filling & are limited.





www.BethGrahamWellness.com

19/05/2026

🚨On the fence?
Reservations close June 1st.
Take a peak here at Santa Barbara Eco-Beach Resort and the hydrangeas!
www.BethGrahamWellness.com

06/05/2026

Tight Hips? Back Pain?
Modify and try this!

01/05/2026

01/05/2026

Almost Cinco de Mayo!
Taco salads sans taco for dinner.
I always soak rice first and strain several times. Lots of greens under the goodies that are dressed with salsa.









www.BethGrahamWellness.com

28/04/2026

EVERY SINGLE DETAIL matters and needs attention.
It’s years of practice and focus on details that matter. This builds strength & resilience - and many think, “Oh I can’t do yoga because I’m not flexible”.
Flexibility has nothing to do with the process - it’s the result of the work.
Join me
10/1-8 at
2/13-20
Both resorts are luxurious eco sustainable and experiences in and of themselves. Add yoga, food, and natural environment and you will feel complete stepping out of your everyday.
www.BethGrahamWellness.com for details

19/04/2026

DEFINITELY watch until the end!

Details
www.BethGrahamWellness.com

17/04/2026

Learned something new & cool about Vitamin D today!

www.BethGrahamWellness.com