Soltara

A Shipibo-led, trauma-informed retreat center in Costa Rica. On a mission to help you to become fully embodied!

08/01/2026

Rainy days feel like a blessing

07/01/2026

Stepping into the unknown takes courage. Fear doesn’t disappear. You simply move with it.

A past guest arrived with questions and uncertainty. Once they felt held and supported, fear softened, trust grew, and by the end of the week they left lighter and proud of the courage it took to show up.

Curious but afraid? You’re not alone, both can be part of the journey.

Learn more about our retreats or book a connection call through the link in our bio.

06/01/2026

Real people, real voices, real experiences shared in the way they naturally come out — sometimes simple, sometimes profound, always genuine.
These moments matter.

05/01/2026

Something delicious is happening in the Soltara kitchen today!
This eggplant recipe is SO good 🍆
Comment ‘SO GOOD’ and we might share it

04/01/2026

Peace, Nature and healing!

03/01/2026

Let the forest remind you what it feels like to be truly here.
At Soltara, we invite you to step into presence, reconnect with nature,
and rediscover the quiet peace that’s always been within you.

02/01/2026

Take a moment. Inhale. Exhale.

Tag a friend to remind them they are enough 💛

But also remember, you are enough too!

01/01/2026

As we begin a new year, here’s something we want every guest to know:

At Soltara, you will be supported!
Fully, genuinely, and at every step.

From the team preparing your meals to our Maestros and facilitators, every person here shows up with purpose and care.

This is our life’s work.

And we’re here to hold you through every part of your journey.

31/12/2025

Grateful for another week of life-changing connections, harmony, and community at Soltara.
Our guests feel safe, supported, and inspired every step of the way.

30/12/2025

A bowl that feels like a hug. ✨

Our Soltara fish stew brings the warmth you need before the year turns.

Would you try this at home or enjoy it here in Costa Rica?

Comment “Fish stew” if you want to try it yourself!

29/12/2025

Our Soltara fish stew recipe drops soon. Stay tuned.

28/12/2025

Where every moment invites you back to yourself.

Dirección

Paquera

Teléfono

+18003971730

Página web

https://soltara.co/

Notificaciones

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Our Story

With a belief in the need to encompass the emotional, energetic, and spiritual aspects of healing, our mission at Soltara Healing Center is to empower each guest to bridge the gap between mind, body, and spirit and become more fully embodied, integrated, and connected versions of themselves.

Working with the Amazonian plant medicine ayahuasca under the guidance of indigenous Peruvian Shipibo healers, we collaborate with clinical psychologists who have extensive plant medicine experience to support a uniquely integrative approach to healing.

At our seaside haven in the mountainous tropical forest of Costa Rica, we’ve created a framework for you to dig deep, uncover the energetic roots of blockages, self-limiting beliefs, and negative programs that may be holding you back, and help you fully release them and step into your power. Our decades of combined experience holding ceremony and doing medicine work allow you to experience in-depth healing in a safe and loving environment. Immersed in nature and employing farm-to-table practices, we offer retreats of varying lengths and host renowned luminaries in the field on a regular basis, allowing you to find what works for you and step fully into your authentic self. Our highly skilled, gentle, loving Shipibo healers and facilitators will help guide you through this process of self-discovery through plant medicine healing, supportive holistic modalities, and modern psychotherapeutic practices.

With a deep respect for the land and an ethos of safety, integrity, and reciprocity, our commitment to individual and global healing is our call to service in this spiritual and psychedelic movement taking place. We aim to create a culture and community based on balanced, practical, accessible information grounded in a spirit of cultural awareness and education.