Mindful Yoga at any Age

05/01/2024

Time to say farewell to Bejuco beach. So many beautiful sunsets!!

05/01/2024

17/03/2023

Season again is declining so classes will close this season! See you next year, if there is a new space to practice mindful yoga I will post, Namaste my friends!

02/03/2023

Class time has changed to 9am on Monday and Wednesdays

30/01/2023

Mindful yoga at any age. Opening day! Monday and Wed. (512) 507-4216 to reserve your spot

17/01/2023

Coming Soon!! Chair and gentle flow on the mat classes. Stay tuned for times!

07/06/2022

Green season is here, so population decreases here in paradise. Classes will resume when people return this fall. For 1on 1 or special classes please call me to arrange. until reopening Namaste

14/04/2022

Mindful Yoga has moved class site to CDS casa 51. Wed and Fridays Chair yoga call to reserve your chair whatsapp 1-512-507-4216

23/03/2022

Warrior asana in a chair

23/03/2022

Chair Yoga every Wed. 930

18/03/2022

March 18th—- the Worm Full Moon

Spiritual Meaning of the Full Moon
The full moon offers an opportunity to sit in the fullness of your life. It is a time to feel deep gratitude for the many blessings you have and experience. It is also a powerful time to recommit yourself to the projects and relationships that mean the most to you. Let the light of the full moon illuminate what is working for you and amplify those areas by being intentional about the ways you will move forward in your life. The practice of gratitude is both simple and profound, and the energy of a full moon can create a heightened experience of bliss as you bask in all of the goodness that surrounds you.

18/03/2022

18/03/2022

Casa Ay Bejuco Bonita Join us for gentle movement Wed and Fridays call WhatsApp 15125074216 to reserve your spot 🙏🏻

11/03/2022

weeks yogis # waking up the foot map

16/02/2022

Mindful yoga at any age is up and running! 🙏🏻