Heart & Flow Yoga

Heart & Flow Yoga Yoga classes for your body & soul in the heart of Potrero. We do our best to keep a consistent schedule, but confirm schedule if you're new to class.

November holds so many nice possibilities for gathering In community 11/11A Cacao & Sound journey with Marian & Rodrigo ...
03/11/2025

November holds so many nice possibilities for gathering
In community

11/11
A Cacao & Sound journey with Marian & Rodrigo
6pm
$60

11/14
A Circulo de Mujeres heart opening cacao circle with Marian & Harriet
4:30pm
*kids are welcome to join for a small fee and will have their own place to play
*A Donation event

Cheers 🌈
Harriet

Amy Sivak is the guide of our November 17th circle at Heart & Flow. She is new to Costa Rica, and she invites her client...
14/10/2025

Amy Sivak is the guide of our November 17th circle at Heart & Flow. She is new to Costa Rica, and she invites her clients to explore new possibilities, embrace their true self and journey with her into the realms of healing, growth and spiritual discovery.  

Amy previously worked for NASA in Florida, and has left that world behind to come to Guanacaste to follow her own truth and embrace her spiritual gifts and trainning. She is a Quantum Healing Hypnosis practitioner, Reiki Master, Shaman, Seer, and physicist. 

Her life experience and training allows her to help others tap into their own infinite potential by understanding themsevles on a deeper level and reconnecting with the world around them in such a way that they can access the profound wisdom that lies within each of us. 

Her company is called EnerWayve, and her tools and trainings in modalities such as Q’ero Andean Shamanism through Munay Ki & Mesa, Quantum Healing Hypnosis, Reiki, Star Connection ceremonies, and Akashic Records exploration, give guidance to awaken your true essence and elevate your spiritual path. 

For the experience she’ll be offering at Heart & Flow, she’ll safely guide our group through a 20 minute vision quest, intended to help us connect with visuals, feelings and/or clarity around lives we’ve already lived, which often gives us insight into the life we’re living now..

Come with a curious and open heart, and she’ll do the rest

*children can attend for a small fee. They will be in a different area under supervision of 2 adults

Contact Harriet to rsvp

Join  and  for a healing cacao & sound journey at Heart & Flow on Saturday September 13 starting at 4pm.To attend, send ...
02/09/2025

Join and for a healing cacao & sound journey at Heart & Flow on Saturday September 13 starting at 4pm.

To attend, send either Navjeet or Elena a msg.

Hope to see you there 🫶🏼

Hi Heart & Flow community, It’s Harriet, and I’m sharing a special workshop I’ll be hosting on June 12th at 10 am at  Th...
01/06/2025

Hi Heart & Flow community,

It’s Harriet, and I’m sharing a special workshop I’ll be hosting on June 12th at 10 am at

This workshop is aimed at sharing a technique I’ve created of healing pain and emotions stuck deep in the hips.

I don’t talk much in here about my bodywork, but that’s going to change 🫶🏼

I am best described as being both wildly intuitive and clairsentient, which means in our session together, once I have your permission, I can quickly tune in and pickup on what’s going on in your body, and I address what needs attention and healing to help you leave feeling better and more aligned.

I have been a healer for 24 years, and some of the many modalities I draw from are Cranial Sacral Therapy, Psoas Emotional Release, Sports Massage, Injury Massage, Lymphatic Drainage, Myoskeletal Alignment Technic, Thai Massage, Shiatsu, Vibration Therapy using stones and Reflexology.

And to make sessions even better and deeper, I utilize a PEMF (pulsed electromagnetic field) mat from SwissBionics, to help the work we do together have a deeper and longer lasting impact.

I do this work on both males and females, and both have had profound improvement in long term or acute pain, both physically and emotionally. And the release helps to improve how your body and nervous system operates and responds.

And in my opinion, an optimized nervous system allows you to move about life and navigate relationships with more energetic efficiency.

Yes to that.

In the workshop we’ll do some group movement and inquiry to help sync us up, and then I’ll share the technique on up to 3 people.

I’ll also be sharing more of the why behind this treatment, because I feel everyone could benefit from it.

My hope is that you’ll leave feeling more connected to yourself than when you arrived.

If you’d like to be part of this group healing workshop, please let me or Marian know, and i look forward to seeing you there.

Cheers,
Harriet

Hi friends,Happy Sunday ❤️I’m sharing a flow this week on Wednesday, at 9am again Would love you to join Cheers,Harriet ...
01/06/2025

Hi friends,

Happy Sunday ❤️

I’m sharing a flow this week on Wednesday, at 9am again

Would love you to join

Cheers,
Harriet

We’re experimenting with some new days and times 😊
27/05/2025

We’re experimenting with some new days and times 😊

I often forget to post classes in here, whoops If you’d like to join the Heart & Flow WhatsApp group to stay informed ab...
12/05/2025

I often forget to post classes in here, whoops

If you’d like to join the Heart & Flow WhatsApp group to stay informed about classes and events, send a private message

Cheers,
Harriet

Enjoy a sunset dance party in Potrero This is an affordable and fun opportunity for individuals or families to enjoy goo...
24/02/2025

Enjoy a sunset dance party in Potrero

This is an affordable and fun opportunity for individuals or families to enjoy good tunes, and move your body and mind.

Heart & Flow yoga is a mountainside retreat space that can be fully enclosed with AC or all doors fully open to enjoy the night breeze.

Dani Arias Muños will be the dj for the evening, and you’re welcome to bring your own food or beverages to enjoy.

Please Heart & Flow Yoga to reserve a spot and receive the gate code to enter.

We look forward to dancing with you

Want to flow with  on Thursday at 10? Send a msg if you’re a yes to get the gate codeCheers
24/02/2025

Want to flow with on Thursday at 10?

Send a msg if you’re a yes to get the gate code

Cheers

Hi everyone,Did you know that Heart & Flow Yoga is more than just yoga classes?This is Harriet, and I’m the co-founder o...
22/02/2025

Hi everyone,

Did you know that Heart & Flow Yoga is more than just yoga classes?

This is Harriet, and I’m the co-founder of Heart & Flow, and I’m also a skilled bodyworker & PEMF (pulsed electromagnetic field) practitioner.

I’ve been in the field of bodywork for 24 years and I enjoy helping people find freedom, healing and peace in their body.

Take a look through these slides to learn more about my work, and see what people have said recently. Or perhaps just send a msg to book a session to find out for yourself what’s possible in your own body.

My specialty and favorite kind of work is on the hips, shoulders and neck, but I’ve got skill and experience working on every kind of body and injury.

And if you’re from out of town, consider making your healing part of a vacation, or retreat for yourself, and stay with us onsite at

Let’s connect and help you heal, because you matter.

Cheers,
Harriet

Dirección

Turn Into Forestales De Marcela After Mi Chocita Restaurant, Off Ruta 911,. We Are Lot #22 Off Forestales De Marcela Road Follow Signs To Heart & Flow Yoga
Potrero
50304

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