Holis Wellness Center - Spa, Yoga & Gyrokinesis

Holis Wellness Center - Spa, Yoga & Gyrokinesis Holis Wellness Center has been promoting wellness in the community since 1993.

Holis Wellness Center has been promoting wellness in Manuel Antonio’s community since 1993.

“Holis,” the latin root of the word “whole,” defines our philosophy of giving attention and bringing awareness to your whole being. From pure relaxation to a profound therapeutic experience, we personalize each treatment and class into an experience that is both unique and restorative.

Join us next Thursday for the Ice Bath Experience at Holis Wellness Center!8:00 am: Cold exposure explained and a prepar...
28/08/2025

Join us next Thursday for the Ice Bath Experience at Holis Wellness Center!

8:00 am: Cold exposure explained and a preparatory breathwork session
9:15 am: Guided ice bath

Build resilience, focus, and community. Hosted by a certified instructor. Book your space in advance by sending us a WhatsApp (link in bio).

New Week! New schedule! We’ve added NEW CLASSES this week so you can explore new ways to move, get stronger, and reconne...
25/08/2025

New Week! New schedule!

We’ve added NEW CLASSES this week so you can explore new ways to move, get stronger, and reconnect with yourself.

📍 Classes held at Holis Wellness Center Studio.

✨ New this week:
• Gyrokinesis with Evelina
• Relax & Restore with Ashley
• Mindfulness & Coffee with Mike
• Yoga en Español con Betza

Note that we will be closed on Sunday as we are co-hosting an event with . For more information about how you can attend send us a WhatsApp: +506 8814 6760.

🎟 Rates per class:
₡3.500 nacionales • $10 for locals • $20 for visitors

🧘‍♀️ Class passes available at www.spaholis.com
📲 WhatsApp +506 8814 6760 to book or via link in bio 👆🏼

Our breath is always with us, but how we use it changes everything. With the right techniques, it can calm stress, sharp...
19/08/2025

Our breath is always with us, but how we use it changes everything. With the right techniques, it can calm stress, sharpen focus, improve sleep, and restore balance in minutes.

At Holis, we guide you through powerful and accessible breathwork practices that help release tension, restore balance, and build resilience. Each session is designed to reset your body and mind, leaving you calmer, clearer, and more energised for whatever comes next.

Join us for weekly breathwork classes or private one-on-one or group sessions. DM us, send us a WhatsApp +506 8814-6760 or click the link in our bio for more info!

Join us for a morning of wellness, community, and fun on Sunday, 24th August. Explore the beauty of Costa Rican nature a...
14/08/2025

Join us for a morning of wellness, community, and fun on Sunday, 24th August. Explore the beauty of Costa Rican nature and enjoy a variety of classes and experiences.

For more information and pricing, send us a DM or WhatsApp +506 8814 6760.

Pura vida!

Team Holis

Celebrate Mum this August with the perfect gift of relaxation at Holis Wellness Center.One-on-one time for Mum: $125Shar...
07/08/2025

Celebrate Mum this August with the perfect gift of relaxation at Holis Wellness Center.

One-on-one time for Mum: $125
Share the experience together: $210

This promotion is available all month. Appointments can be scheduled through September 30.

Call or WhatsApp +506 8814-6760 to reserve today.

Celebrate Mum this August with the perfect gift of relaxation at Holis Wellness Center.One-on-one time for Mum: ₡125Shar...
07/08/2025

Celebrate Mum this August with the perfect gift of relaxation at Holis Wellness Center.

One-on-one time for Mum: ₡125
Share the experience together: ₡210

This promotion is available all month. Appointments can be scheduled through September 30.

Call or WhatsApp +506 8814-6760 to reserve today.

(English below) - El dolor no siempre proviene de una lesión. A veces es la fascia —esa red oculta bajo la piel que alma...
22/07/2025

(English below) - El dolor no siempre proviene de una lesión. A veces es la fascia —esa red oculta bajo la piel que almacena tensión, emociones y memorias— la que lo causa. Cuando la fascia se tensa o se deshidrata, puede enviar señales falsas de dolor al cerebro, incluso cuando no hay nada físicamente mal. Por eso, a veces el dolor persiste aunque los exámenes no muestren nada.

Cuando la fascia se libera y se rehidrata, el cuerpo se relaja, la mente se aclara y la sanación comienza justo donde antes se pasaba por alto.

Envíanos un mensaje privado para reservar tu consulta gratuita con Evelina, fundadora de Holis.

Pain isn’t always about injury. Sometimes it’s fascia, the hidden network beneath the skin that holds tension, emotion, and memory. When fascia becomes tight or dehydrated, it can send false pain signals to the brain, even when nothing is physically wrong. This is why pain often lingers where scans find nothing.

When fascia is released and rehydrated, the body softens, the mind clears, and healing begins where it was once overlooked.

Send us a private message to book your free consultation with Holis founder Evelina.

Ready to move with us?At Holis Wellness Center, we offer flexible options to suit your wellness journey. From single cla...
22/07/2025

Ready to move with us?

At Holis Wellness Center, we offer flexible options to suit your wellness journey. From single classes, class packages, or unlimited month passes.

✨ Yoga, Pilates, Dance, Fitness, Breathwork & more
✨ Special rates for locals and Costa Rican nationals
✨ All passes include exclusive benefits

Wellness on your terms.
More info and bookings via link in bio. ⬆️

¿List@ para moverte con nosotros?

En Holis Wellness Center ofrecemos diferentes opciones para que elijas la que mejor se adapta a ti: clases sueltas, paquetes o membresías ilimitadas.

✨ Yoga, Pilates, Danza, Fitness, Respiración y más
✨ Precios especiales para nacionales y residentes
✨ Todos los pases incluyen beneficios exclusivos

Tu bienestar, a tu ritmo.
Más info y reservas vía el enlace en nuestra biografía. ⬆️

New Week! New schedule! 💫We’ve added NEW CLASSES this week so you can explore new ways to move, get stronger, and reconn...
21/07/2025

New Week! New schedule! 💫

We’ve added NEW CLASSES this week so you can explore new ways to move, get stronger, and reconnect with yourself.

📍 Classes held at Holis Wellness Center Studio and Alma Vida Hotel Jungle Studio

✨ New this week:
• Breath-work & Reset with Mike
• Self-care & Well-being with Evelina
• Hatha / Vinyasa & Yin Yoga with Betza at Holis Wellness Center

🎟 Rates per class:
₡3,500 for nationals • $10 for locals • $20 for visitors

🧘‍♀️ Class passes available at www.spaholis.com
📲 WhatsApp +506 8814 6760 to book or via link in bio 👆🏼

Dirección

Plaza Vista; Manuel Antonio
Puerto Quepos
60601

Horario de Apertura

Lunes 08:00 - 19:00
Martes 08:00 - 19:00
Miércoles 08:00 - 19:00
Jueves 08:00 - 19:00
Viernes 08:00 - 19:00
Sábado 08:00 - 19:00
Domingo 09:00 - 19:00

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