Sweet Honey Wellness

30/08/2024

🌺 Join Kayla, an experienced Ayurvedic Wellness Counselor, Panchakarma Therapist and Yoga Teacher. During this SOLO retreat experience you will undergo a Panchakarma - Ayurveda Cleanse. You can pick your own dates to join me here. September, October and December are currently open for bookings!
Enjoy the opportunity to experience Costa Rica’s Caribbean Coast from a local’s eye all while undergoing a 6 day Panchakarma. 8 Days 7 Nights in total.
Receive 5 medicinal oil treatments to soften the tissues and remove Ama (toxins). On the final day (Day 6) you will drink oil to cleanse the full digestive tract and release all the toxins, leaving you with a profound sense of mental clarity, lightness to the body and a closer connection to self. Kayla is your guide towards healing your digestive system and connecting to the nature within and around you.
🦥 What makes this Retreat Special? 🦥
Ayurveda is a feminine form of medicine. Masculine medicine looks at "whats wrong? Let’s fix it".
Feminine medicine looks at everything that is going on in our lives, what was happening when imbalance began, who are we, what is our lifestyle?
🌺 Private beachside accommodation - you will have a casita to yourself featuring an air conditioned bedroom with queen bed, well equipped kitchenette, indoor and outdoor seating area and beach trail.
Let the mind rest, the body rejuvenate and the soul come alive. Turn your mind inwards and allow yourself to be fully in the present moment all while experiencing this unique form of health and healing.
🦋 Book Your Space! 🦋
https://www.sweethoneywellness.com/retreats-1

05/08/2024

Register to join the live class or receive the replay to your email if you can't make it :)

https://us02web.zoom.us/meeting/register/tZUodOGgqj0pGNU59mek9UYC4TG1mZGgFPy0

14/07/2024

Ayurveda is an Indian system of healing, rooted in the timeless teachings of the Vedas, an original text dated 5,000 years back and yet, Ayurveda is still the main form of medicine practiced in India today.

According to this Vedic system, each human being is a mini form of nature, especially the nature that surrounds them. Understanding our unique blueprint as the microcosm allows us to choose the parts of life that bring us into balance and ultimately keep us in good health.

The Three Doshas:

The entire human body and the world around us is made up of the five fundamental elements.

Vata: Air & Ether (Space)
Pitta: Fire & Water
Kapha: Earth & Water

“At the time of conception, the predominant doshas from the father carried through the s***m, and the doshas from the mother present in the egg, are responsible for the nature of the individual constitution (birth Prakriti). Every person has his or her own unique constitution.”
-Vasant Lad, The Art and Science of Vedic Counseling

What are the Gunas?

We jump into this and SO much more in my upcoming online workshop, this Wednesday, July 17th at 1pm Costa Rica Time (3pm EST).

This event is completely free and perfect for anyone looking to better understand the fundamentals of Ayurveda and their own personal constitution. We will share open space for questions about your individual doshas and discoveries, so be sure to catch the live session! If you can’t make the live time, you can still register and receive the replay. Hope to see you there!

Registration Link:
https://us02web.zoom.us/meeting/register/tZ0tcu-urjIqHNIAij9wezwDH_IvgH8mI0dU

19/01/2024

🌼 My upcoming Online Course starts in just one week!

🌼 This course is for you if you experience:

Digestive discomfort such as bloating, gas, acidity, heaviness, sluggish digestion, tired after meals or constipation
Mental fog or lack of clarity
Chronic fatigue, burnout or exhaustion
Insomnia
Nervous system overload
Anxiety, overwhelm or overthinking
Skin problems or irritations
Symptoms of IBS
Lack of focus and purpose
Loss of joy

🌼 Modules & Topics we will be covering:

1. Elements of Ayurveda
- Discover your Dosha
2. Creating Cherished Mornings
-Dinacharya
Spicing Up your Life
- Ayurvedic spices
- The 6 Tastes
3.Winding Down with Love & Ease
- Brahmacharya
- Yoga Nidra
5. Sacred Self Care & Building Ojas
- Self Oil Massage (Abyhanga) & Dry Brushing (Garshana)
6. Ayurveda's Sister Sciences
- Asana
- Pranayama
- Meditation

⬇️⬇️⬇️⬇️
https://www.sweethoneywellness.com/6-week-course-1

02/10/2023

22/06/2023

🌼Welcome to the Sweet Honey Wellness Community.🌼
A safe space where Playful Lioness Spirit meets Guru Grandma.
I’ll be sharing some fun practices to explore, recipes to try out, discounts on upcoming...

I’ll be sharing some fun practices to explore, recipes to try out, discounts on upcoming offerings as well as the deepest spaces of my heart and monkey musings of my mind.

09/12/2022

https://docs.google.com/forms/d/1_JQyWnFHL-ZaSt551VWuKKnWN_ZYM2d1WIRG0nRaF4Y/edit

My seasonal free offering is happening tomorrow!

We're talking foods, herbs, oils, spices, Ojas building juiciness to support you THIS WINTER!

Come check it out
All registered emails with receive the replay 🥰

https://docs.google.com/forms/d/1_JQyWnFHL-ZaSt551VWuKKnWN_ZYM2d1WIRG0nRaF4Y/edit

28/11/2022

"Grandma, I'm tired. So tired of this life..."

"Take your tiredness, my child, and wrap it around yourself. Like a blanket in the cold winter months. Tiredness comes to make you a nest, to bring you to wear comfortable clothes, to make you sink into its warm embrace. I invite you to stay within yourself. Without strength, without thoughts, without actions. Like the snow that covers everything to soften the world, to make it muffled, to protect it from noise. Accept the flakes of your tiredness and let yourself be completely covered by them."

"I could die buried under there..."

"You will be reborn instead. Like the seed in the ground. Do not resist your weariness, do not reject it with a thousand actions, a thousand intentions, a thousand feelings of guilt. It just wants to take you by the hand and lead you to sink into the void. Right there, where the source of every inner strength lies. They taught us to be strong by resisting. But it is in surrendering that the true heroes emerge."

"I'm afraid, grandmother. What if fatigue will annihilate me?"

"My child, you are not afraid of tiredness but of losing control of yourself. The time has come for you to give yourself to life. And to generate together with it the most wonderful children: the fruits of your soul!"

Author: Elena Bernabè

Picture by Magic on Flickr