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Kura Vida

Casa
Costa Rica
Sámara
Kura Vida

17 years experienced Remedial and Sports Massage Therapist, KCR instructor and Trainer, Ho’oponopono Practitioner and Sirian Energy Healer 🙏

28/04/2025

Want to try a rebalancing Kinetic Chain Release session, restorative Remedial/Sports Massage or detoxifying Lymphatic Drainage Treatment? I can help 🙂👋

I’m Tessa, an Advanced Therapeutic Massage Therapist and KCR practitioner/instructor with 17 years of experience and I specialize in helping people with a whole range of muscle and soft tissue issues: from bad backs, sciatica, sports injuries, scar tissue from old injuries and more!

Based at the Blue Iguana, location on the road to Nosara or home visits 🙏 For my available times and rates, send me a WhatsApp:⁨ +506 6084 2552⁩.

¿Quieres probar una sesión de Liberación de Cadenas Cinéticas, un Masaje Deportivo Reparador o un Tratamiento de Drenaje Linfático desintoxicante? ¡Puedo ayudarte! 🙂👋

Soy Tessa, Masajista Terapéutica Avanzada y practicante/instructora de KCR con 17 años de experiencia. Me especializo en ayudar a personas con una amplia gama de problemas musculares y de tejidos blandos: desde dolor de espalda, ciática, lesiones deportivas, cicatrices de lesiones antiguas ¡y más!

Ubicado en Blue Iguana, ubicado en la carretera a Nosara, o con visitas a domicilio. 🙏 Para consultar mis horarios y tarifas, escríbeme por WhatsApp: +506 6084 2552.

08/04/2025

🌺 Would you like to learn the gold standard bodywork protocol quickly growing in popularity in the USA, UK and Canada? 🌺

Join KCR trainers Tessa Grinlinton and Kim Maxwell on the next Kinetic Chain Release workshop to learn KCR Level 1 on the 26 - 27 April (our final collaboration of the season!) at Chillasana Yoga Studio in Sámara, Costa Rica 🙏

Kinetic Chain Release™️ is a gentle, highly effective bodywork protocol that has been steadily developed over 35 years and can often relieve a wide variety of issues in an average of 1-2 sessions with incredibly long lasting results!

By completing a sequence of gentle soft tissue techniques and releases in a specific order, the body is able to come back to balance.
Conditions it can help include but are not limited to: sciatica, lower back pain, neck and nerve pain, weak ankles, TMJ disorder, headaches, depression, concussion, ADHD, fertility and many more!

Early bird prices still available, we have limited spaces left! Click on the link below for more info 👇:

https://intuitiveheartwellness.com/pages/kcr-level-1-workshop

• This is an entry level course so you don’t need previous massage experience and you will be fully insurable on successful completion of the course. Digital materials, detailed course book and ongoing mentoring post workshop are included •

25/03/2025

We are back for another Kinetic Chain Release Workshop Collab 🙌
This will be the last one that we are offering this season!🌴

You can learn this modality with your trainers Kim Maxwell and Tessa Varela over two days on our upcoming KCR level 1 weekend course on the 26th & 27th of April 🙏

KCR is the gold standard bodywork protocol quickly growing in popularity in the US, UK and Canada achieving a 99% effectiveness ranking in the international Focus On Therapeutic Outcomes database (FOTO).

🪷 Join us for an enlightening and enjoyable two days at the spacious Chillasana Yoga Studio in central Sámara, above Musmanni bakery. 🪷

🌿Kinetic Chain Release™️ is a gentle, highly effective bodywork protocol that has been steadily developed over 35 years and can relieve a wide variety of issues, often with incredibly long lasting results!

Through a series of gentle soft tissue techniques and releases completed in a specific order, the body can come back to balance.
Conditions it can help are vast and include but are not limited to: sciatica, lower back pain, neck pain, inflammation, weak ankles, TMJ disorder, headaches, depression, concussion, ADHD and fertility 🌿

KCR 1 is an entry level course so you don’t need previous massage experience and you will be fully insurable on successful completion of the course. Digital materials, detailed course book and ongoing mentoring post workshop are included 👍

We have early bird prices available now, click on the link below for more info 😊:

https://intuitiveheartwellness.com/pages/kcr-level-1-workshop

20/03/2025

🤲 Are you after a rebalancing Kinetic Chain Release session, Remedial/Sports Massage or Lymphatic Drainage Treatment? I can help 🤲

I am an Advanced Therapeutic Massage Therapist and KCR practitioner/instructor with 17 years of experience and I specialize in helping people with bad backs, sciatica, sports injuries, scar tissue and more!

If you want to feel lighter, have more freedom in your body, notice more flexibility and the resolution of long term pain and muscle issues, send me a WhatsApp: 6084 2552😊

¿Buscas una sesión de Liberación de Cadenas Cinéticas, un Masaje Deportivo o un Tratamiento de Drenaje Linfático para reequilibrar tu cuerpo? ¡Puedo ayudarte!

Soy terapeuta de masaje terapéutico avanzado y practicante/instructora de KCR con 17 años de experiencia. Me especializo en ayudar a personas con dolor de espalda, ciática, lesiones deportivas, tejido cicatricial y más.

Si quieres sentirte más ligero, tener más libertad corporal, notar mayor flexibilidad y la resolución de dolores y problemas musculares crónicos, escríbeme por WhatsApp: +506 6084 2552 😊

17/03/2025

🪷 We had a great time on our first collaboration KCR level 1 practitioner training this past weekend! Lots of laughs and these ladies learned the entire KCR protocol over 2 days 😮 Feeling the urge to join us and learn something new in the field of bodywork? We have another KCR level 1 practitioner training course coming up on the 26th and 27th of April 🙏 Stay tuned and contact us for more information! 🪷

13/03/2025

🪷 2 days left! ✨ Come and join your two heart based teachers Kim Maxwell and Tessa Grinlinton for the next Kinetic Chain Release level 1 workshop in Sámara at Chillasana Yoga Studio this weekend, March 15 - 16 🪷

Learn how to bring your clients back to balanced alignment and add new effective skills to your toolbox, or begin your own bodywork business 👍

Digital materials, detailed course book and ongoing mentoring post workshop are included. Break through your own blocks to help yourself and others or begin a totally new career.

We have two spaces left and final registrations close at 8pm tonight 🙏 If you’d like to jump in and join us on Saturday, click on the link below for more information 😊:
https://kcrcostarica.com/upcoming-kinetic-chain-release-courses/

*You do not need a massage diploma or previous bodywork experience to qualify as a fully insurable KCR practitioner and begin treating people immediately*

07/03/2025

✨️There’s still time!

We have just a couple of spaces left for our upcoming KCR Level 1 Course on March 15 - 16th, at the lovely and Air-conditioned❄️, Chillasana Yoga Studio in Samara!

🌴Join us for this incredible opportunity to learn the entire Kinetic Chain Release Protocol and become a certified KCR practitioner!

💜 Kinetic Chain Release (KCR) is a powerful, holistic and science-backed method that involves a series of gentle mobilizations and stretches, designed to correct apparent leg length difference and return the body to pain-free balance.

🌿 KCR shortens injury recovery time and often greatly improves/resolves, a wide range physical conditions.

Who is this training for?

💜KCR is the perfect tool to integrate for mindfulness teachers, fitness and yoga instructors, bodywork practitioners, care givers or for those who are interested in starting a new career.

It’s the go-to technique for bodywork professionals such as Osteopaths, Physiotherapists, Sports and Massage Therapists and is rapidly gaining in popularity throughout the UK, US, and Canada.

🌸As a student, you will receive the equivalent of several KCR sessions in the training weekend 🙌, while adding a highly effective skill to your toolbox.

Digital materials, detailed course books, and ongoing mentoring post workshop are included. As well as snacks, tea, good vibes, and community. ✨️ (No previous bodywork/massage experience needed)

Reach out if you have any questions or click on the link below.🙏

✨️WORKSHOP LINK ✨️
https://kcrcostarica.com/upcoming-kinetic-chain-release-courses/

26/02/2025

What is Kinetic Chain Release (KCR) and how can it boost my yoga practice? 🤔🧘🏼🧘🏽‍♀️🧘‍♂️

🪷 Kinetic Chain Release™️ is a gentle, highly effective 23 step bodywork protocol that can relieve a wide variety of issues including pain. The benefits include enhanced flexibility, balance, strength and a greater range of motion in all postures and noticeably improved concentration and energy levels 🪷

Of course, when your physical body is back in balance your energy centres will in turn become balanced and allow for a better pranic flow during your practice.. 🤸‍♀️

KCR involves a series of gentle soft tissue techniques and releases completed in a specific order, bringing the body gently back to its naturally aligned state whether you are on the mat or amidst the hustle and bustle of your daily life routine 🕉️

Join KCR level 1 teachers Tessa Grinlinton and Kim Maxwell to learn Kinetic Chain Release therapy at Chillasana Yoga Studio on March 15 - 16 🙏

Early bird prices still available, we have limited spaces left! Click on the link below for more info 😊:
https://kcrcostarica.com/upcoming-kinetic-chain-release-courses/

• This is an entry level course so you don’t need previous massage experience and you will be fully insurable on successful completion of the course. Digital materials, detailed course book and ongoing mentoring post workshop are included •

21/02/2025

Latest KCR review! 🙏 If you’d like to find out more about the rebalancing therapy Kinetic Chain Release and the many issues it can alleviate, send me a message 😊

20/02/2025

Would you like to learn the gold standard bodywork protocol quickly growing in popularity in the US, UK and Canada?

🌺 Kinetic Chain Release™️ is a gentle, highly effective bodywork protocol that has been steadily developed over 35 years and can relieve a wide variety of issues, often with incredibly long lasting results! 🌺

Through a series of gentle soft tissue techniques and releases completed in a specific order, the body can come back to balance.
Conditions it can help include sciatica, lower back pain, neck and nerve pain, weak ankles, TMJ disorder, headaches, depression, concussion, ADHD, fertility and many more!

Join your trainers Tessa Grinlinton and Kim Maxwell to learn Kinetic Chain Release therapy at Chillasana Yoga Studio on March 15 - 16 🙏

Early bird prices still available, we have limited spaces left! Click on the link below for more info 😊:
https://kcrcostarica.com/upcoming-kinetic-chain-release-courses/

• This is an entry level course so you don’t need previous massage experience and you will be fully insurable on successful completion of the course. Digital materials, detailed course book and ongoing mentoring post workshop are included •

12/02/2025

My latest review!! 🥳 If you’d like to book in for a Sports/Remedial Massage with trigger point release or the popular rebalancing therapy Kinetic Chain Release, send me a WhatsApp 👍: +506 60842552

¡¡Mi última reseña!! 🥳 Si desea reservar un masaje deportivo/remediativo con liberación del punto de activación o la popular terapia de reequilibrio Kinetic Chain Release, envíeme un WhatsApp 👍: +506 60842552

09/02/2025

3 universal stretches I demonstrated for a client today after Sports Massage! 😊 These target the superficial back line of your legs (hamstrings and calf complex, tight in runners/walkers), your tensor fascia latae hip flexor/quadriceps muscles (the muscles that bend your knee toward your chest, tight in cyclists) and pectorals/biceps group (superficial and deep front arm line/chest muscles, tight in most people due to poor posture or weightlifting).
The key is to hold each stretch for 60 seconds minimum (static fascial stretch) to reap the benefits, once a day or after exercise, daily 🙏

Dirección

Onelove Sacred Centre, Ruta 160, Provincia De Guanacaste
Sámara

Horario de Apertura

Martes	10:30 - 17:00
Miércoles	10:30 - 17:00
Jueves	10:30 - 17:00
Viernes	10:30 - 17:00
Sábado	14:00 - 17:00

Página web

facebook.com

Notificaciones

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