Marion The Yoga Vibes

06/11/2020

In my meditation this morning, I visualized this moment. The warmth, the sand, the sound of the waves... even the mosquito bites 🦟 😂.

I miss all of it! Ok maybe not the mosquitoes...

Where on the planet are you being locked down?

14/10/2020

Depending on where you are right now on this planet, you may either feel like things are finally getting back to normal, or to the contrary that you’re going for another round of restrictions.
Looking at the big picture is always so comforting... things always evolve. It’s never all black or all white. Wherever you are and however you may feel right now, take a deep breath in, a deep breath out, and remember that nothing ever lasts.
This too shall pass.

25/09/2020

Today the sun is gone on this side of the planet. But I am so grateful that I have been able to enjoy such a beautiful summer.
Fall is not my favorite season, but as I am growing, I am learning to appreciate the energy that it brings.
How do you cope with season changes?

22/06/2020

As I grow and develop my practice of yoga and meditation, as I travel and open myself to the different layers of reality, I discover that despite what I have always seen and been told during my upbringing, there is no such thing as the right way... there many ways which are right for some and at different times. What matters is to understand which is the right one for us.

Join me tomorrow at 9am (gmt+2) for a dynamic Vinyasa class. DM me for the link.

12/06/2020

Lately I am deeply reflecting on how to do my part and create a better world.

Amongst others, one of the things that I want to do is support minorities to help close the gap and give to less fortunate, opportunities for concrete change.

Which is why I have decided to support the and donate half of the income generated by the online classes.

I look forward to seeing you all behind the screen next Tuesday at 9am (GMT+2). DM me for the link.



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05/12/2019

The playfulness of the flow is what first attracted me to Vinyasa yoga, and it still does. I love to be carried away and to be surprised by how much fun it is to just move freely and just connect to the present moment.

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04/12/2019

Finding some time to be alone, to make space and to reconnect to oneself is no luxury, it’s an absolute necessity. Our often fast paced lives allow us to perform as expected helping us grow a beautiful energy. In order to fully benefit from it we need to conter-balance and find moments of stillness and rest.

28/11/2019

Class tonight is postponed to next week. Sorry for the inconvenience and please stay tuned. You can also find me on Instagram for more regular updates. 😊🙏🏾

26/11/2019

Bringing consciousness to our movements isn’t an easy thing. For years I thought my lower back was very flexible and overused it during my yoga practice. It took me some injuries to understand that my natural lumbar curve was not what required to deepen my extensions. So lately I have been focusing on opening my upper back which is actually very closed and it is such a great discovery.

18/11/2019

Happy Monday !

How was your weekend ? Mine was spent taking it slow and listening to my body which really needed a rest. It turned out that settling back on the Island with my two babas was quite energy consuming, and after almost a year of breastfeeding, I got to experience PMS over again. So taking it slow, lots of forward bendings and focusing on flexibility was just what I needed.

What do you do when your body asks for some time off?

12/11/2019

06/08/2019

When the sun shows your best side!

I am a morning person and I almost always practice in the morning because it gives me so much energy for the rest of the day.

With two I am exhausted in the evening and often in bed at the same time as them 🙈.

But oh does it feel good to enjoy a sunset practice once in a while!

Are you a morning or an evening person?

02/08/2019

Do you find it hard to practice sitting still for a few moments?

You are not alone! It’s for me an on going journey. I keep putting it on top of my list of goals every year and I somehow always get lost along the way.

I have come to realize that this is also part of the journey, and that I shouldn’t take it too seriously. But today I commit to start again and to not judge myself if I again loose track after a few days, weeks or months. Because life happens...

Who’s joining ? 😊🙏🏾

16/07/2019

Always look up, for something else, something new, something probably beautiful coming your way.

In we’re often invited to look up, which helps the whole body to open and go just a little further in the posture.

Comment if you have the same attitude in your daily life!

Wearing

02/07/2019

When I first started yoga I was looking for a physical activity which would bring me more awareness but also which would let me have fun.

For me, the fun part definitely is in the arm balancing postures.

It feels like a constant work in progress, especially after two babies. But I am on to it and I still love it as much.

20/06/2019

Looking forward with an open mind, facing what is coming for you with the knowledge of the experiences that have brought you so far, with grace and gratitude.