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Mind Muscle

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Costa Rica
San Antonio
Mind Muscle

Mind Muscle is a site in the pursuit of developing our minds to give us more control over who we are and what we experience in life.

21/05/2025

Ever wonder why it’s so easy to give relationship advice, but nearly impossible to follow your own?

From a Mind Muscle perspective, it’s not just emotional—it’s dimensional.

Most relationships begin in the 3rd dimension, fueled by hormones, habits, and history—not clarity. But the advice you give? That flows from a higher state—from alignment, from the version of you that can see the whole picture.

This post breaks down why your Mind Muscle gets tangled in your own emotions, but thrives when helping others.
It’s not about perfection—it’s about vibration.
Train it. Align it. Live it.
Mind Muscle.

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Call to action:
Which slide hit you hardest? Drop a comment below and tag someone who always gives great advice but needs to take their own.

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09/05/2025

Ever wonder why getting something effortlessly doesn’t feel quite as satisfying?

It’s because our Mind Muscle needs alignment to truly sense and appreciate what we receive. When your vibration matches your reward, you don’t just see success—you fully embody it.

Ready to strengthen your Mind Muscle and truly value what you achieve?
Swipe → to learn how vibrational alignment changes everything.

16/04/2025

Your workout isn’t just physical. 🏋️‍♀️ It’s vibrational. It’s dimensional. It’s a mirror.

07/04/2025

Ever feel overwhelmed by your own thoughts—even while helping others thrive? 🤯💭
You’re not alone. Even the best coaches, trainers, and wellness pros can get stuck in their heads. 🧠

It’s time to train your Mind Muscle in a whole new way. 💪✨
Move from mental overload to intuitive clarity, emotional alignment, and vibrational flow.

Imagine quieting the noise… and fully trusting your heart ❤️ and gut 🧘‍♂️ as much as your knowledge.

This is the era where heart and gut matter more than memory. 🌱💡
And your inner wisdom? That’s your greatest asset. 🌀

Join us for an immersive experience where you’ll learn how to:
   •   Activate your emotional intelligence 💫 (50% of coaching success depends on it!)
   •   Shift from overthinking 🌀 to aligned decision-making 🔮
   •   Lead with presence, purpose, and power ⚡️🌟

If you’re a coach, trainer, therapist, or wellness leader—this is your space to grow too. 🌈🧘‍♀️

Ready to align your brain 🧠, heart ❤️, and gut 🧘?
DM me “WORKSHOP” and I’ll send you the details! ✨💌
Spots are limited—this is your next level. Let’s go. 🚀

25/03/2025

Training in the Fourth Dimension isn’t about pushing harder—it’s about aligning deeper.

The fourth dimension is where your emotions become guidance, not baggage.
It’s where vibrational alignment takes the lead, and results come from resonance, not resistance.

Here, you begin to:
   •   Shift from needing approval to trusting your own feelings.
   •   Balance thought with emotion, action with intuition.
   •   Move, breathe, and think with intention, not obligation.
   •   Feel time loosen… and satisfaction deepen.
   •   Train with presence—not pressure.

This is the dimension where Mind Muscle truly awakens.

Train here, and life flows with you—not against you.

24/03/2025

Are you living in the Third Dimension?

The Third Dimension is where most of us start—deeply connected to logic, control, and external validation. But staying here too long can feel limiting.

Signs you’re living in the 3D world:
   •   Constantly overthinking & analyzing.
   •   Seeking approval from others.
   •   Measuring success by physical results.
   •   Feeling stuck in duality: right vs. wrong, win vs. lose.
   •   Needing rigid plans & routines to feel in control.
   •   High stress when things don’t go as planned.

The good news?
You can evolve beyond the Betalytical mind and start tuning in to your intuition, emotions, and flow.

Your next level awaits.

Ready to shift dimensions?

06/01/2025

Check out asvedarsky’s video.

18/12/2024

Have you ever noticed how life becomes more vibrant when we embrace contrast and diversity? 🌟

Stephen Covey, in The 7 Habits of Highly Effective People, shares a powerful principle: Normally, one plus one equals two. But when there’s contrast and variety, one plus one can equal three. This means that the sum is greater than the individual parts because diversity expands our perspective and enriches our experiences.

When you allow different ideas, people, and challenges into your life, they create opportunities for growth and innovation that would never exist in isolation. 🌈

✨ Life isn’t about avoiding differences—it’s about thriving because of them. The tension of opposing forces sparks creativity, understanding, and ultimately, a deeper connection with yourself and others.

🧠 How has contrast or diversity brought unexpected growth into your life? Share below! ⬇️

10/12/2024

💖 Love: A Reflection of Your Alignment

Love doesn’t come from another person—it comes from you. When you feel in love, you’re aligned with your Energetic Self, seeing the world—and that person—through the lens of love. They aren’t the cause of your love; they’re the excuse you use to connect with it.

But here’s the catch: When you fall “out of love,” it’s not about them—it’s about your focus shifting away from love itself.

🌟 In Chapter 35: The Simplicity and Complexity of Human Relationships, we explore how to cultivate relationships that reflect your true alignment, free from external validation or societal pressure.

By strengthening your relationship with your Energetic Self, you can:
✨ Navigate relationships with clarity and trust.
✨ Move beyond cultural expectations and biological instincts.
✨ Attract partnerships rooted in authentic growth and joy.

💡 Reminder: The most important relationship you’ll ever have is with you. When you’re aligned, love radiates effortlessly, touching every connection in your life.

📚 Ready to deepen your understanding of love and relationships? Train Your Brain to Change Your Mind to Be Better drops next week! Don’t miss Chapter 35—it’ll change how you see yourself and others.

07/12/2024

🍴 Nourish Your Mind Muscle: A New Way to Eat Intuitively

What if every bite you take is more than just food? What if it’s energy, connection, and a pathway to your highest self?

In Chapter 19: Intuitive Nutrition of my upcoming book, Train Your Brain to Change Your Mind to Be Better, we dive into the transformative power of mindful eating.

🌟 Your Gut = Your Second Brain
Your gut isn’t just digesting—it’s guiding. It senses the life force of your food and helps you decide what truly nourishes you, not just physically but spiritually.

🍎 Food is Energy
Every meal is an opportunity to align with your Energetic Self. When you eat mindfully, you’re tuning into the energy of the food, creating harmony within your body and mind.

💡 Mindful Eating Tip:
Before your next meal, pause. Notice how the food makes you feel before you even take a bite. Your body knows what it needs—are you listening?

This chapter will change how you see food, your body, and your connection to life itself. Ready to align your eating habits with your higher self? The book drops next week!

📚 Don’t miss it. This is food for thought—and your soul.

07/12/2024

🐾 Animals & Alignment: Lessons from the Pure Vibration of Nature

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