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Mind Muscle

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Costa Rica
San Antonio
Mind Muscle

Mind Muscle is a site in the pursuit of developing our minds to give us more control over who we are and what we experience in life.

18/12/2024

Have you ever noticed how life becomes more vibrant when we embrace contrast and diversity? 🌟

Stephen Covey, in The 7 Habits of Highly Effective People, shares a powerful principle: Normally, one plus one equals two. But when there’s contrast and variety, one plus one can equal three. This means that the sum is greater than the individual parts because diversity expands our perspective and enriches our experiences.

When you allow different ideas, people, and challenges into your life, they create opportunities for growth and innovation that would never exist in isolation. 🌈

✨ Life isn’t about avoiding differences—it’s about thriving because of them. The tension of opposing forces sparks creativity, understanding, and ultimately, a deeper connection with yourself and others.

🧠 How has contrast or diversity brought unexpected growth into your life? Share below! ⬇️

10/12/2024

💖 Love: A Reflection of Your Alignment

Love doesn’t come from another person—it comes from you. When you feel in love, you’re aligned with your Energetic Self, seeing the world—and that person—through the lens of love. They aren’t the cause of your love; they’re the excuse you use to connect with it.

But here’s the catch: When you fall “out of love,” it’s not about them—it’s about your focus shifting away from love itself.

🌟 In Chapter 35: The Simplicity and Complexity of Human Relationships, we explore how to cultivate relationships that reflect your true alignment, free from external validation or societal pressure.

By strengthening your relationship with your Energetic Self, you can:
✨ Navigate relationships with clarity and trust.
✨ Move beyond cultural expectations and biological instincts.
✨ Attract partnerships rooted in authentic growth and joy.

💡 Reminder: The most important relationship you’ll ever have is with you. When you’re aligned, love radiates effortlessly, touching every connection in your life.

📚 Ready to deepen your understanding of love and relationships? Train Your Brain to Change Your Mind to Be Better drops next week! Don’t miss Chapter 35—it’ll change how you see yourself and others.

07/12/2024

🍴 Nourish Your Mind Muscle: A New Way to Eat Intuitively

What if every bite you take is more than just food? What if it’s energy, connection, and a pathway to your highest self?

In Chapter 19: Intuitive Nutrition of my upcoming book, Train Your Brain to Change Your Mind to Be Better, we dive into the transformative power of mindful eating.

🌟 Your Gut = Your Second Brain
Your gut isn’t just digesting—it’s guiding. It senses the life force of your food and helps you decide what truly nourishes you, not just physically but spiritually.

🍎 Food is Energy
Every meal is an opportunity to align with your Energetic Self. When you eat mindfully, you’re tuning into the energy of the food, creating harmony within your body and mind.

💡 Mindful Eating Tip:
Before your next meal, pause. Notice how the food makes you feel before you even take a bite. Your body knows what it needs—are you listening?

This chapter will change how you see food, your body, and your connection to life itself. Ready to align your eating habits with your higher self? The book drops next week!

📚 Don’t miss it. This is food for thought—and your soul.

07/12/2024

🐾 Animals & Alignment: Lessons from the Pure Vibration of Nature

03/12/2024

“Embrace your authenticity and unlock your potential! 💪✨ It’s not about being perfect—it’s about being the best version of YOU. Let your unique energy shine and attract the life you deserve. 🌟 ”

29/11/2024

🧠❤️💡 The Power of Inner Alignment: Brain, Heart, and Gut 🧠❤️💡

Did you know that your brain, heart, and gut are constantly communicating, shaping your thoughts, emotions, and intuition? When these three centers are in harmony, you unlock a state of flow where clarity, creativity, and confidence thrive.

Think of it as an inner orchestra:
   •   The brain sets the plan.
   •   The heart provides emotional wisdom.
   •   The gut offers intuitive insight.

Together, they create a symphony of alignment, guiding you toward your highest potential.

✨ Are you tuning into the signals of your brain, heart, and gut? Share how you align with your inner harmony!

28/11/2024

🐜 Clarity from the Ground Up: A Lesson from Ants 🐜

Have you ever noticed how ants seem to wander aimlessly, only to reveal incredible focus and purpose once they find what they’re looking for? Observing them taught me something profound: clarity transforms action.

While ants move with precision and focus, humans often lose hours in distractions—scrolling, overthinking, or following paths that don’t serve us. We appear organized but often lack the clarity to move toward what truly matters.

What if we could realign with our purpose like the ants? Through the Mind Muscle concept, aligning your brain, heart, and gut can help you find your “trail” and follow it with clarity and efficiency.

✨ Are your daily actions leading to your goals, or are you zigzagging without purpose?

Let’s explore together. Share your thoughts below!

27/11/2024

🌌 Beyond the Clock: Reclaiming Natural Rhythms 🌿

Imagine letting go of the rigid structure of time—of hours, deadlines, and metrics. The image of a person meditating with a dissolving clock behind them reminds us of the power in releasing the grip of the Gregorian calendar. When we stop letting time control our lives, we open the door to aligning with the natural rhythms of our ideal selves.

In Chapter 21: Beyond the Clock from Train Your Brain to Change Your Mind to Be Better, we explore how structured time can create disconnection from our intuition and well-being. Metrics like hours worked, calories burned, or tasks checked off pull us away from living in harmony with our inner flow.

By letting go of society’s obsession with productivity and external measurements, we can rediscover balance, presence, and a more authentic sense of success. Aligning with natural rhythms isn’t about abandoning time; it’s about reclaiming it to serve you, not the other way around.

✨ Flow with your Energetic Self. Feel the rhythm of your heart, the guidance of your gut, and the wisdom of your mind in perfect harmony.

26/11/2024

“Your gut isn’t just for digestion—it’s your ‘second brain,’ packed with neurons that communicate directly with your mind. 🌟 This gut-brain connection influences mood, decision-making, and intuition, offering insights beyond logic. Listen to your body, align with your intuition, and unlock deeper wisdom for well-being and satisfaction. Trust your gut—it knows more than you think! 🧠💡

26/11/2024

Athletes, harness the Triad of Power:
Brain 🧠 for clarity,
Heart ❤️ for passion,
and Gut 💡 for instinct.
When these align, performance soars,
focus sharpens, and your
potential becomes limitless.
Train smarter, not harder!

25/11/2024

📚 New Release Alert: Warning—Life-Changing Awesomeness Ahead!

Ever wondered what it feels like to step into your full potential? My new book, Train Your Brain to Change Your Mind to Be Better: The Science Behind Thoughts, Feelings, and Spirituality, isn’t your typical self-help guide—it’s a total mindset makeover.

With side effects like:
✅ Spontaneous clarity
✅ Outbursts of empowerment
✅ Stress-free living
✅ And the kind of self-awareness that makes you feel unstoppable

This book is your ticket to a lighter, more inspired, and balanced YOU. Don’t be surprised if you start grinning at strangers for no reason or letting go of things that used to hold you back.

💡 Ready to change your mind and transform your life? Grab your copy now—because caution isn’t your vibe, but leveling up sure is!

Your next chapter starts here. 🌀

27/08/2024

Mind Muscle will give you the broader understanding to feel confident that changes are happening, even if you don’t feel them. Hang in there, focus, and trust the process.

27/08/2024

Mind Muscle will give you the broader understanding to feel confident that changes are happening, even if you don’t feel them. Hang in there, focus, and trust the process.

20/08/2024

When you think about making positive changes in your life, have you thought about bringing your whole family with you? This is the dilema that all of us who want change in our life have to think about. Most of our thoughts, beliefs, and habits come from the people who we hang out with the most. Focus on what you want, and ground yourself in healthy habits, creative hobbies, and quality relationships. ,

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Videos

💖 Love: A Reflection of Your Alignment Love doesn’t come from another person—it comes from you. When you feel in love, you’re aligned with your Energetic Self, seeing the world—and that person—through the lens of love. They aren’t the cause of your love; they’re the excuse you use to connect with it. But here’s the catch: When you fall “out of love,” it’s not about them—it’s about your focus shifting away from love itself. 🌟 In Chapter 35: The Simplicity and Complexity of Human Relationships, we explore how to cultivate relationships that reflect your true alignment, free from external validation or societal pressure. By strengthening your relationship with your Energetic Self, you can: ✨ Navigate relationships with clarity and trust. ✨ Move beyond cultural expectations and biological instincts. ✨ Attract partnerships rooted in authentic growth and joy. 💡 Reminder: The most important relationship you’ll ever have is with you. When you’re aligned, love radiates effortlessly, touching every connection in your life. 📚 Ready to deepen your understanding of love and relationships? Train Your Brain to Change Your Mind to Be Better drops next week! Don’t miss Chapter 35—it’ll change how you see yourself and others. #MindMuscle #LoveAndAlignment #EnergeticSelf #HumanRelationships #BeBetter #AbrahamHicks #trainyourbrain

Becoming Someone New

Mind Muscle will give you the broader understanding to feel confident that changes are happening, even if you don’t feel them. Hang in there, focus, and trust the process. #mindmuscle #mindset

Mind Muscle will give you the broader understanding to feel confident that changes are happening, even if you don’t feel them. Hang in there, focus, and trust the process. #mindmuscle #mindsetmatters

Change your vibration to that of being fit. Maintain your focus on that feeling, and your body will follow. #mindmuscle #mindset

When you do what you do for the feeling, which comes from the vibration, your body will transform to reflect your vibration. If you want to lose weight, find something active that you really enjoy doing, and do it. Think more about how much you enjoy it than the calories you’re burning. #mindmuscle #vibration

What you do is a detail when it comes to working out and seeing results. It’s the mindset that you do it in that really gives you a return on your investment. #mindmuscle #mindset

#mindmuscle #mindset Improve everything you do with the Mind Muscle system. See you soon at InBalance Fitness Studios.

#mindmuscle #mindset

Flow with your workouts, enjoy the process, and you will reprogram your mind to enjoy your workouts. #mindmuscle #mindsetmatters

You improve your self worth by creating value to your life. Not by talking about how to improve your worth. Thats the vibration of lack. #mindmuscle #mindset