The Back Doctor

10/08/2019

Just a reminder of what smoking (and va**ng) does to your lungs and body. I smiled for 15 years and was completely convinced I would never be able to quit. I finally found MY way and I know that you have a way out for yourself.

Good morning Facebook Friends and patients of . I apologize if I ruined your breakfast, but I need you to see what your lungs look like when you smoke or V**E ci******es. I have had two clients both go through surgical removal of a lung, chemo and radiation due to lung cancer. It is not pretty! I am still astounded by the number of you and your partners, children who still smoke. I understand how addictive it is, but surely you all understsnd that these CANCER STICKS will somehow shorten your life even if you do not get cancer. I almost forgot to mention the yellow stained rotting teeth that go along with smoking. If you continue smoking, you will have no teeth left at all. No, I do not want you to tell me about Uncle Bill or Grandpa Sam who lived until 90 smoking two packs per day. I am sure they smelled wonderful when you went to family gatherings!
Get out your gum, put on your patches or try acupuncture. Please Stop this Dangerous Habit. Please Share With Friends and Family Who You Want to Confront but you just can't find the words. Well, here they are. Pay it forward!

06/07/2019

For those who were wondering.

28/06/2019

Natural cleansing of the air you breathe and it can even make your home look pretty

Everyone would love to have a fresh, clean living space to come home to each day, and while part of that is up to us, we can put some house plants to work to keep our air clean quite effectively. Thankfully, NASA’s Clean Air Study helps us know which are effective. Environmental toxins are importa...

23/06/2019

Another good way to go natural.

Thyme Tea Destroys Strep Throat, Flu Virus, And Fights Respiratory Infections

14/06/2019

Cilantro (also known as Coriander), is a wonderfully aromatic herb that you may recognize from guacamole's or salsa. All parts of the plant are edible, but the fresh leaves and dried seeds are most traditionally

11/06/2019

Natural, the only way to go.

31/03/2019

How is your magnesium level doing? One very important mineral for your bones, heart, and even type 2 diabetes, among other things.

Magnesium is a critical mineral nutrient that the body needs, along with calcium and potassium, to regulate blood pressure. Many people do not get enough magnesium. Magnesium deficiency may result in muscle cramps, seizures, and heart disease. Eat more nuts, seeds, and leafy greens to prevent defici...

11/02/2019

Something to consider if you are having problems controlling weight, Cholesterol, triglycerides, blood sugar, and / or sleep problems. Nature in action.

We are now recognizing melatonin may be of particular benefit to patients who need to reduce their body fat, and improve their glucose, lipid and blood pressure values.

29/12/2018

Eating healthy in a fun way. Most of us enjoy munching on a handful of seeds for a snack. Here are some of the most important seeds to add to your diet. Enjoy, Dr. Gary

Are pumpkin seeds good for your health? What's the nutritional value of chia seeds? Find out how to easily incorporate more edible, healthy seeds into a diet rich in vitamins and minerals.

23/12/2018

Merry Christmas and happy holidays to one and all. And may the coming year be your very best so far.

16/12/2018

Always best to go natural whenever you can.

These foods are experiencing a second wave of popularity due to the successful traditional food movement. The wisdom of our ancestors and the…

31/08/2018

There are many forms of natural healing. Chiropractic is one, music is another.

19/03/2018

How to eliminate most of your grocery bills and eat better at the same time. With the climate n Costa Rica just think of what you can do.

Family grows 7000 pounds of organic food per year on a tenth of an acre, supplying 90 percent of their vegetarian diet… They spend less than $2 per day per person on other kitchen staples and make over $20,000 a year selling excess produce Fifteen minutes from downtown Los Angeles, …

30/12/2017

The next time you visit your chiropractor and he adjusts several areas throughout your spine and leaves you wondering why since you only had one area of discomfort, I want you to remember this chart. Your brain controls everything that happens throughout your body in every single cell, tissue or organ via signals that are sent back and forth through your nervous system. Your spinal cord is the most important part of that pathway and is protected by your spinal column (vertebrae). Nerves branch off at each level of the column and pass through openings to go to their individual parts of the body. Many of these parts don't have pain receptors so you feel no discomfort from them. When there is interference to these nerves (vertebral subluxation) it creates problems at the receptor point. By finding and correcting these subluxations your chiropractor is preventing the development of some possibly very serious problems that you otherwise would not know about until much later. Feel free to talk to your chiropractor about these things. He or she will be glad to take some time to educate you on what is happening. In the meantime check out the chart below.
HAPPY NEW YEAR AND MAY 2018 BE YOUR BEST AND HEALTHIEST YEAR YET.

13/11/2017

Easy to make and soooo very good for you.

13/11/2017

Never heard this before regarding the benefits of the lemon peel. I will have to give it a try. I already really enjoy just eating a lemon while watching everyone around me cringe.

It turns out that the best way to consume lemons is to first freeze them and then eat them along with their peel. It seems that we’ve been making a terrible mistake when it comes to lemons because …

11/10/2017

Very good article on the how and why of sugar detoxing. Sugar is a killer both literally and figuratively. It will 'kill' your taste buds and system controls as well as killing you with obesity, high blood pressure, high cholesterol, etc. Read the article and do the detox. It is not difficult and will change your life.

Sugar is a leading cause of obesity, diabetes, and heart disease. A sugar detox can help break unhealthy habits and revitalize your system.

11/10/2017

I need to do a little more reading on this but it sounds right. Someone mentioned they are bitter. Keep them off of your tongue and / or mix them with some honey to cover the taste. Someone else mentioned making a smoothie. That might also do the trick at covering the taste.

With its sweet taste, a soft, butter-like consistency and musky undertones, it is no wonder why Christopher Columbus described the papaya as "fruit of the angels". This fruit has a highly nutritional value providing many health benefits. Due to its strong...