Ivy Wild Women

Casa
Costa Rica
San José
Ivy Wild Women

contact:
jordan@ivywildwellness.com
www.ivywildwellness.com

18/05/2026

Your intuition is your biggest asset.😍

Unfortunately, so many of us are disconnected from it nowadays.

We’re taught to ask permission for what we want to do with our health - consult someone else before our own intuitive wisdom.

As we slowly begin to reconnect with our intuitive knowledge, trusting it will become easier and easier. ✨

Your body will tell you when you need to rest, what you need for ailments (bio feedback is fascinating), and it will tell you when you do need to seek secondary guidance. 🙏🏻

I’m not anti western medicine or anti doctor - but I am pro informed consent, pro intuitive knowledge, and pro intersection of western and eastern medicine.

How has your intuitive knowledge served you lately?

I’d love to hear 👇👇👇

13/05/2026

How do you take care of yourself on your period?

Here are 5 simple things to add to your period regime! 💫❤️

1. Rest your body - get extra sleep, stay in on a Friday night, skip the HIIT workout. Your body will thank you

2. Meditate & tap into your womb wisdom - your bleed is a sacred time. Tap into the inner knowing that is trying to communicate with you

3. Drink plenty of *mineral* rich water - why not just regular water? Because mineral rich water not only absorbs better, but contains minerals such as magnesium which will help with pms symptoms. My favorite way to make my water mineral abundant is to add Trace Minerals, these are linked in my Amazon storefront (link in bio) under supplements💫

4. Consume iron rich foods such as shellfish, red meat, & pumpkin seeds! It’s not a surprise that we lose a lot of iron during our periods. Replenish that iron by adding in iron rich foods & avoid anemia.

5. Enjoy some chocolate🍫😋 one - because you deserve it. And two - because it is rich in magnesium! Again, helping with pms symptoms.

What’re some of your other favorite ways to support your body, mind + spirit during your bleed?

Ready to dive deeper into healing your cycle?

I’m taking beta clients for my program which not only teaches you how to prevent pregnancy naturally, but also teaches you how to heal your cycle with cycle charting, nutrition, herbs, movement & more!

Tap the link in bio to sign up or set up a free discovery call💫❤️

📸photo by:

12/05/2026

How to have a better period —

There are many things you can do before your period to set you up for success during your period such as nutrition & castor oil packs, however, today we’re talking about things you can do during your period.

1. non toxic & non scented period panties, pads & sponges

PFA free period products are essential to avoid cramping & other pms symptoms. Periods panties & pads can be better than foreign objects in the va**na, promoting this downward movement our body naturally wants. Avoid period cups as this can weaken the cervix and cause pelvic floor weakening. DIVA has great products, use my link for a special discount ❤️ https://collabs.shop/oouh1w

2. Hydrate with mineralized water

Mineralized water contains essential minerals such as magnesium. Many women are magnesium deficient, which can increase cramping. Go to the link in my bio for my Amazon Storefront, I have my favorite mineral drops linked which are a simple & easy way to remineralize your water!

3. Gentle movement

Nothing crazy! Certain yoga poses can help alleviate tension in the hips and lower back to help with pms symptoms.

4. Epsom salt bath

Great for relaxing & absorbing magnesium

5. Herbs & supplements

Herbal teas and infusions including red raspberry leaf, nettle, oatstraw & alfalfa is a good place to start! This blend of herbs has a power house of vitamins & minerals often lost during your bleed. It is high in iron!

6. Allow time to rest

This is your excuse to cancel plans you didn’t want to go to in the first place! Stay home, cuddle up with a book, bring the energy inward.

What’s your favorite way to have a better period?

Any traditions?

Let me know below 👇👇👇

Ready to learn more about how to attune with your cycle?

Let’s work together!

Comment BETA for 50% off the full course 💫

11/05/2026

Let’s talk about it👇
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🌺 FAM is what I teach - as effective as The Pill, uses bio markers such as cervical fluid and bbt to pinpoint day to day fertility. Works with irregular cycles, breastfeeding, PCOS, & more.
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📆 The Calendar Method (or the rhythm method) - uses previous months menstruation to “assume” day of ovulation x amount of days after your period (typically cycle day 15). This method does not take real time fertility into account. This method is what most OBGYN offices assume you’re talking about if you mention FAM.
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📲 Period Apps - uses algorithms. Your body is not a computer, & is more intelligent than any algorithm.
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✝️ Natural Family Planning - was created and based on the Catholic Church so tends to be based on an abstinence model with little women empowerment.

Ready to learn FAM & prevent pregnancy effectively which creating a relationship with mind, body + spirit?

My new course platform has dropped beta. Feel free to set up a free discovery call with the link in bio to get started! ✨🦋

Sources:

https://www.ncbi.nlm.nih.gov/books/NBK546661/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8009922/

https://www.ncbi.nlm.nih.gov/books/NBK66578/ #:~:text=There%20were%208%20studies%2C%20of,plus%20or%20minus%204%25).

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04/05/2026

What is FAM? 💫

Learning The Fertility Awareness Method can seem overwhelming at first, but quickly becomes second nature and takes less than 5 minutes to use on a daily basis.

FAM can be used to prevent pregnancy naturally, increase chances of pregnancy, or to gauge overall hormone health & create more body literacy.

➡️➡️ Ready to ?
Learning FAM has never been so simple. Now on a course platform where you can access & pause instruction on your own time, with lifetime access 🫶✨🤍

27/04/2026

Your body is literally designed to respond to tiny chemical signals!

And that includes the ones you wear every day.

“Fragrance” isn’t a single ingredient, it’s a chemical mixture that can include compounds like phthalates, which have been studied for their ability to interact with the endocrine system.

Research has shown that certain fragrance-related chemicals can:
• Mimic estrogen
• Interfere with hormone signaling
• Alter hormone production pathways

Your cycle is built on precise hormonal communication.
Ovulation, cervical fluid, temperature shifts are all hormonal communication.

So the question isn’t:
“Is this toxic?”

Is this adding noise to a system that depends on clarity?

And the honest answer from the research is:
…it can.

Not always dramatically or immediately, but consistently enough that it’s worth your awareness, especially if you’re tracking fertility or supporting hormone balance.

Taking a non fear based approach to your health.

You get to decide what stays in your daily environment and what doesn’t.

Studies:

PMID: 19502584
PMID: 28502519
PMID: 30150380
PMID: 22369726

24/04/2026

Why do I repost my free meditations to my fertility page?

Well, I’m glad you asked!

🌟

22/04/2026

Today, we celebrate the Earth: her rhythms, her seasons, her quiet intelligence.

And within you… that same wisdom exists.

A cyclical, living landscape
that shifts, softens, builds, and releases
just like the world around us.

To learn the Fertility Awareness Method
is to come back into relationship with that inner Earth: to track, to listen, to honor
instead of override.

It’s a remembering
that your body was never separate from nature, it IS nature.

A practice of honoring the woman within you, and the Earth within you.

Happy Earth Day Women.
Comment BETA for sliding scale access to begin learning today 🌿

19/04/2026

I feel guilty I’ve been less active on this page than my other

Truly

But I’m questioning the guilt.

& it comes down to the patriarchy.

EVERYTHING BAD ALWAYS COMES DOWN TO THE PATRIARCHY😭😭😭

I’ve been really intentional about avoiding burn out lately. Healing my body from sibo (finally) which for me I think means limiting stress & regulating my nervous system (such a buzz phrase lately but so true).

So the guilt comes from lack of capitalistic productivity.

I’ve been productive for my own well being. But just not on this page. What does that even mean?

Longish ramble to say… if you’re a woman & you are feeling guilty you’re “not being productive enough” — check yourself. What does that even mean? WHO are you being productive for? WHAT are the outcomes, good & bad?

In this new era of ditching stress & guilt at the expense of my own well being.

(But don’t get me wrong im also SO grateful for this little community I’ve created and im SO passionate about FAM & getting this knowledge out to you all. So that is also a little bit of the guilt, because this is a part of my dharma / path. But that’s why I’m being real with you all. Love you mean it. I’m still here!!! Just a little less consistent on the posting❤️)

(first repost from — her settings wouldn’t let me tag her in the photo! I don’t reshare these to plagiarize, i reshare because I LOVE them & want to share while still honoring the Woman creator❤️)

08/10/2025

✨ONLY 2 SPOTS LEFT✨ for our final Breathe & Breeze Retreat of the year!

We’ve added something new to make this one extra special — Yoga Nidra, the ancient practice of “yogic sleep” that offers deep rest and a full nervous system reset.

📅 November 7–9, 2025
📍 Divide, Colorado (near Pikes Peak)
This is our last retreat of 2025 — and our last Colorado retreat for over a year!

Across three intentional days, you’ll slow down, ground, and reconnect through:
• Daily yoga — energizing vinyasa + grounding yin
• Yoga Nidra for deep restoration
• Sound baths + guided meditation
• Mindfulness hike & picnic in nature
• Nourishing, home-cooked meals
• Welcome ceremony + women’s circle
• Cozy mountain accommodations
• Gentle Sunday closing to leave you centered & renewed

Extras
• Welcome gift
• Unlimited herbal tea & coffee
• Lakes + trails just steps away
• Deck with mountain views
• WiFi (though you probably won’t want it!)

Pricing:
Private Room — $900 (only 1 left!)
Shared Queen Bed — $750
Dorm Room — $650
Reserve your spot with a $100 deposit — payment plans available.

If your soul has been calling for stillness, sisterhood, and a chance to reset before the holidays… this is it. 🫶

Book before we sell out: https://www.wetravel.com/trips/breathe-breeze-women-s-weekend-mindfulness-retreat-in-colorado-ivy-wild-wellness-llc-28195587

Dirección

San José
10101

Teléfono

+17192204260

Página web

http://ivywildwellness.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Ivy Wild Women publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.