Ivy Wild Women

29/03/2026

What is FAM? 💫

Learning The Fertility Awareness Method can seem overwhelming at first, but quickly becomes second nature and takes less than 5 minutes to use on a daily basis.

FAM can be used to prevent pregnancy naturally, increase chances of pregnancy, or to gauge overall hormone health & create more body literacy.

➡️➡️ Is 2026 your year to ?

Comment or DM with the world “BETA” for program details & payment plans 🫶✨🤍

23/03/2026

Spring Equinox Energy🌸

Exiting Mercury Retrograde 👋

Entering Ovulatory Phase🤩

Vibezzzzz.

Reshare your faves🌞

20/03/2026

It was 2019.

I was using a famous period tracking app (that I won’t name but I’m sure you’ve heard of it).

I’d been using this app for a few months now. The app tells you when you’re “fertile” & “infertile” based on their algorithm and the data you input.

The app told me I wasn’t fertile on this particular day, so I had an unprotected one night stand. Honestly 🤷🏻‍♀️

Still anxious, I took Plan B within 12 hours.

Little did I know, Plan B doesn’t work if you already ovulated, it only works by delaying ovulation.

I fell pregnant & terminated. One of the most difficult experiences of my life!

But, that experience (& another with an IUD a few months later) led me to FAM, which I am soooo passionate about now.

If I’d known what I know now about my body, I wouldn’t have had an app & Plan B fail me that day.

This is why I’m so passionate about teaching YOU!

My heartbreak became my testimony.

New course platform is still accepting BETA users, discounted rate only for a limited time. Comment BETA for more info🫶

18/03/2026

Day 1 of 75th cycle charted!!!

(Well, actually a couple more via paper, but 75 on .your.body)

I started using The Fertility Awareness Method (FAM) to chart my cycle & prevent pregnancy in 2020, after being on myriads forms of pharmaceutical birth control that all failed me in one way or another — between horrible symptoms & even two unplanned pregnancies.

I was VERY hesitant when a friend recommended FAM, I’ll be honest.

BUT, I didn’t feel like I had much to lost after my experiences with pharmaceutical birth control, so I thought, let’s try!

And here we are — 75ish cycles later tracking myself, & now a certified instructor myself for 3 years!

I got into this work because of how it truly changed my own.

My new course platform is live, combining all of my fertility awareness knowledge with health coaching, herbalism, nutrition, yoga, cycle syncing & more.

I can’t wait for you to feel the empowerment I’ve felt over these last 75 cycles.

Dm me BETA for more info ❤️

10/03/2026

Lack of education around women’s cycles and hormones is SO common! You are not alone!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why? Could be a combination of things - hormonal birth control preventing ovulation, lack of funding for s*x education in schools, lack of generational knowledge so passing down this info is non existent, big pharma profiting off of lack of body autonomy - the list goes on!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨What can you do to take your power back?✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learn the Fertility Awareness Method & learn how to identify your fertility and ovulation! This information can break generational cycles and you can be the one to pass this life changing information down to your daughters and granddaughters & help change this disheartening statistic.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Why is it important to identify a clear ovulatory pattern?✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few reasons! Ovulation is a sign of a healthy cycle - it confirms your hormones and body are working how they’re supposed to! For birth control purposes, identifying ovulation and your fertile window allows you to avoid unprotected in*******se during this time to avoid any surprises. To attain pregnancy, timing in*******se to align with ovulation increases your chance of getting pregnant.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Interested in learning more? My new FAM course platform is now LIVE! All Fertility Awareness Education PLUS cycle specific yoga classes & meditations, cycle syncing guides, herbal courses, nutritional segment with & more! Message me for your exclusive BETA rate. 🌸 https://www.ivywildwellness.com/fertilityawareness
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

27/02/2026

is officially open 🌿✨

What started as a charting course has evolved into a full fertility + cyclical wellness hub.

Inside you’ll learn the Fertility Awareness Method, understand your hormones, sync your lifestyle to your cycle, and actually feel confident reading your body.

This is a lifetime-access, self-paced program with live chart review support built in.

We are currently in beta testing, which means:

• All foundational FAM training is fully available
• A few supplemental yoga + embodiment pieces are still being added
• You get in at a sliding scale rate
• You help shape the final refinements with your feedback

The course also includes a dedicated hormone education section from
Shannon Hoeveler of The Journey Wellness, bringing deeper insight into hormonal patterns and support.

Full retail value: $444
Beta: pay what feels aligned.

If you’ve been wanting real body literacy & not just period tracking, then this is your invitation.

Learn more + join beta here:
https://www.ivywildwellness.com/fertilityawareness

25/01/2026

New newsletter, & secret sale for Costa Rica...
https://www.ivywildwellness.com/so/2ePlspcqe?languageTag=en

A little real talk… Authenticity is one of my core values. So I want to share this honestly: I am so stoked that I’ve found my lane with weekend-based women’s retreats in the US. They feel aligned & effective in a short amount of time. But also… there’s been something on my heart...

23/01/2026

Still kind of speechless over here.
Breathe & Breeze Women's Weekend Yoga & Mindfulness Retreat in Oregon is officially SOLD OUT!

I’m so deeply grateful to every woman who trusted this space and said yes. Watching this retreat fill has been emotional in the best way — a reminder of why I do this and how powerful it is when women choose rest, presence, and themselves.

If you were hoping for Oregon and missed it, there are still spots for Costa Rica 🇨🇷
I’m hosting "Find Your Center" in Guanacaste, with special ecstatic dance & Cacao led by the wonderful Mariam Soto.

You can book a private cabina with a friend for just over $2,000 each, and we’ll be spending our days moving, slowing down, being in nature, and actually unplugging.

If Costa Rica has been on your heart, I’d love to have you there.
Details + booking here:
https://www.wetravel.com/trips/find-your-center-in-a-costa-rica-adventure-women-s-retreat-ivy-wild-wellness-llc-40133380

Thank you, truly. Feeling so much love and gratitude. 🤍🌿

A Sacred Reset for the Woman You’re BecomingFind Your Center in Costa RicaAdventure is more than a retreat — it’s a 6-night, 7-day initiation into the woman you are becoming when you let the wild meet the well-held.Set in Costa Rica’s vibrant Blue Zone, this experience weaves luxury, nature,...

22/01/2026

Heavy period cramps? Ditch your tampons & diva cups & see if they improve. I PROMISE you they will.

Normally I’m a period panty, sustainability girlie, but I’m on the road & forgot to look at my chart to know I was due to start! HA!

In other news, this 4 hour bus ride on Day 1 of my cycle may be the death of me…

👉 here’s a discount on PFA free period panties I recommend — https://collabs.shop/oouh1w

👉 PFA’s? What’re those?! I go into PFA’s, why to avoid tampons, & other women’s health info you won’t want to miss in my new online course platform! Comment BETA to join

(Disclaimer: I have no idea if this Sisters brand is PFA free, probably not tbh, I bought them at a random super market in Costa Rica hahaha you do what you can in a pinch! But at least they’re fragrance free!!)

21/01/2026

Let’s talk about it👇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌺 FAM is what I teach - as effective as The Pill, uses bio markers such as cervical fluid and bbt to pinpoint day to day fertility. Works with irregular cycles, breastfeeding, PCOS, & more.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📆 The Calendar Method (or the rhythm method) - uses previous months menstruation to “assume” day of ovulation x amount of days after your period (typically cycle day 15). This method does not take real time fertility into account. This method is what most OBGYN offices assume you’re talking about if you mention FAM.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲 Period Apps - uses algorithms. Your body is not a computer, & is more intelligent than any algorithm.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✝️ Natural Family Planning - was created and based on the Catholic Church so tends to be based on an abstinence model with little women empowerment.

Ready to learn FAM & prevent pregnancy effectively which creating a relationship with mind, body + spirit?

My new course platform drops soon. Feel free to set up a free discovery call with the link in bio to get started! ✨🦋

Sources:

https://www.ncbi.nlm.nih.gov/books/NBK546661/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8009922/

https://www.ncbi.nlm.nih.gov/books/NBK66578/ #:~:text=There%20were%208%20studies%2C%20of,plus%20or%20minus%204%25).

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

08/10/2025

✨ONLY 2 SPOTS LEFT✨ for our final Breathe & Breeze Retreat of the year!

We’ve added something new to make this one extra special — Yoga Nidra, the ancient practice of “yogic sleep” that offers deep rest and a full nervous system reset.

📅 November 7–9, 2025
📍 Divide, Colorado (near Pikes Peak)
This is our last retreat of 2025 — and our last Colorado retreat for over a year!

Across three intentional days, you’ll slow down, ground, and reconnect through:
• Daily yoga — energizing vinyasa + grounding yin
• Yoga Nidra for deep restoration
• Sound baths + guided meditation
• Mindfulness hike & picnic in nature
• Nourishing, home-cooked meals
• Welcome ceremony + women’s circle
• Cozy mountain accommodations
• Gentle Sunday closing to leave you centered & renewed

Extras
• Welcome gift
• Unlimited herbal tea & coffee
• Lakes + trails just steps away
• Deck with mountain views
• WiFi (though you probably won’t want it!)

Pricing:
Private Room — $900 (only 1 left!)
Shared Queen Bed — $750
Dorm Room — $650
Reserve your spot with a $100 deposit — payment plans available.

If your soul has been calling for stillness, sisterhood, and a chance to reset before the holidays… this is it. 🫶

Book before we sell out: https://www.wetravel.com/trips/breathe-breeze-women-s-weekend-mindfulness-retreat-in-colorado-ivy-wild-wellness-llc-28195587