Breathtaking - Jewish Mindfulness Retreats

05/06/2025

AI-Free Zone? Will I still be reachable?
We get this question a lot.

When we say this retreat is an AI-Free Zone, we don’t mean you’ll be off the grid.
We mean something softer. Gentler.

We mean: no algorithms shaping your experience.
No pings pulling you away from the moment.
No pressure to “perform” online while your soul is trying to rest.

You’ll still be reachable. There’s Wi-Fi. You can check in with family if needed.
But what we invite you to do is experiment with something rare:
✨ Presence without distraction.
✨ Connection without interruption.
✨ Stillness that doesn’t ask for a scroll.

This retreat isn’t about disconnection. It’s about reconnection—to yourself, to what matters, and to the people around you.

💬 What would it feel like to not have to answer every notification?
💬 To rest without explaining?
💬 To let real-time replace screen time?

This is the space we’re making.
You belong in it.

05/06/2025

Email us at breathtake.in@gmail.com to secure your spot at our annual Take a Breath Retreat in Costa Rica on February 17-22, 2026. 🌊

04/06/2025

We all feel the pull to pause. To step back. To reconnect with our inner selves.
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It’s not selfish to prioritize your peace—it’s necessary. By nurturing ourselves, we can show up more fully for those we love, for our work, and for the world around us. ✨
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If you’ve been feeling the weight of life’s chaos, perhaps it’s time to give yourself permission to take a breath, reset, and realign. 🌊
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This February, join us in Costa Rica for our Take a Breath Retreat—a transformative 5-night journey designed to help you find clarity, connection, and deep healing in a peaceful, nature-filled setting.
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Whether you’re looking for a change in your professional life, reconnecting with your spiritual self, or simply needing space to recharge, this retreat offers the perfect opportunity.
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We’re here to guide you through a process of mindfulness, joy, and self-discovery—right when you need it most.
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Is this the moment for you?

✨ DM us for more details or to ask any questions.

19/05/2025

Dear Me,
Don’t let your thoughts take over.
Even if the world feels heavy,
give yourself a few minutes of calm.
Breathe.
Soften the edges.
That’s how you’ll start to notice
the winds of hope brushing by—
quiet, but steady.
They come when you pause.
They stay when you listen.

With love,
Me

16/05/2025

To feel at least a drop of calm, email us at breathtake.in@gmail.com

18/04/2025

Thrilled and honored to be among the speakers at Esther Perel’s Sessions Live 2025 this April 25–26! Can’t wait to share insights with you. Learn more: https://www.estherperel.com/sessions-live

16/04/2025

It is on Zoom and free. You just need to email us at breathtake.in@gmail.com or DM us.

11/04/2025

From the depths of our hearts, we wish for the end of this war. May peace find its way to every home, may violence cease, and may we have the courage to imagine and create a world of justice and peace.

As we prepare for Passover, a time of remembering the journey from darkness into light, we also hold in our hearts those still in captivity. The yellow ribbon, simple yet profound, has become a symbol of hope, unity, and the unwavering belief in the return of all who are separated from their loved ones.

This year, we wish for Passover to be yellow — a yellow that extends beyond its threads, a yellow that speaks of solidarity, resilience, and the deep longing for freedom.

And may this be the last holiday when we need to wear a yellow ribbon, and may we soon be able to wear the color of peace.

Let this Passover remind us that freedom is a collective journey, one that binds us all. May the yellow ribbon be a sign of our shared hope for healing, for peace, and for the return of all those who are waiting. and

10/04/2025

10/04/2025

09/04/2025

We all need a sanctuary—a quiet space to return to ourselves.

We warmly invite you to our free Drops of Calm session on Thursday, April 17th at 9pm ET, where we’ll gently nurture inner peace, ease, and nervous system balance. Together, we’ll practice mindfulness, meditation, and the soothing rhythm of counting the Omer—a simple, grounding ritual to help us reconnect with stillness.

This is an offering of care: a pause to soften the body, quiet the mind, and restore a sense of calm within.

No experience is needed—just bring yourself as you are. Just DM or email us at breathtake.in@gmail.com

08/04/2025

Micro practices are profound small steps towards alignment. Maybe you want to try it.