Pranaluz

18/05/2026

Sound is medicine.
Breath is the doorway.
Presence is the practice.
✨

Every experience we create is an invitation to remember who you are beneath the noise.

15/05/2026

✨ Tanpura instrument ✨

The tanpura is a fretless, long-necked Indian string instrument that originated from the ancient instrument called “ Tumburu Vina “ around 300 B.C. and evolved during the Mughal era through Arab-Persian influences.

It has 4 strings and is used exclusively as an acoustic drone in Indian classical music, and these days in Bhajans and Kirtan as well. It provides a continuous, meditative harmonic anchor that establishes the base tonic pitch (Sa) and overtones.

There are two kinds, a male and female vocal tanpura which differ size, string thickness, and tuning pitch, and are customized to match the natural octave differences between male and female singing voices. It can be played standing vertically or also horizontally. I like using it vertically.

✨Sound healing use: since it’s a string instrument, it can be used for the heart chakra, beautifully as well with a soft chant and melody. I like also using it also during intro or closing of a sound journey, as the drone sound promotes relaxation and deep meditation.

✨Kirtan usage: during Kirtan sessions, it is really nice to include it while chanting soft mantras; or even when you wish to improvise with your voice as is a great support for having a foundation SA drone continuously on the background. When played along with the harmonium or other instruments, it is advisable to have it amplified, as the harmonium’s sound is too loud and could drown down its sound.

✨✨I will share more about beautiful instruments which can be used as meditative and calming tools during sound healing, meditation and for healing purposes ♥️🫶 ✨✨

14/05/2026

✨MÍstica Retiro en Lago Atitlán, Guatemala ✨

Te invitamos a participar en nuestra segunda edición del retiro mística viviendo la magia del lago Atitlán! Iniciando el 2027 llenos de energía, bienestar y salud!

✨Todo incluido una semana completa en un espacio de silencio y magia
✨Ceremonia tradicional de Cacao y Fuego Maya con sacerdote Maya
✨Temazcal & Stand up paddle en el lago
✨Taller de textiles con proyecto de mujeres local en San Juan Laguna
✨ A diario: clases de yoga, meditación, pranayama
✨ Talleres de bienestar, propósito y salud integral
✨Todas las comidas incluidas! Deliciosa comida saludable, fresca y personalizada para su salud

Inicie el año 2027 en un espacio mágico !
Próximas fechas Feb 11-18, 2027
Chequea link en Bio. Y contáctanos para todos los detalles ✨♥️

14/05/2026

🌕 Healing doesn’t happen in a rush.
It happens when we allow ourselves to slow down enough to feel.

So grateful for these sacred moments.

13/05/2026

Te Escuchamos ♥️ y para el 2027 vamos a retomar el viaje a India 🇮🇳!! Así que de una vez para que lo antes te invitamos a planear el viaje a India para septiembre 2027 🇮🇳 visitando los sitios más sagrados, filosofía, yoga, 🧘🏻‍♀️, explorando religiones ancestrales, templos, historia del yoga, música, mantra y demás!! Contáctanos para todos los detalles ! ♥️ su guía experimentada en India 🇮🇳

Foto con mi querido amigo durante una clase de filosofía en .rishikesh

12/05/2026

✨Upcoming Bhakti/ Kirtan training in person in Bali ✨June 28th- July 2nd

I invite you to join me in a very personalized training, where I’ll be sharing with you all I’ve learned about Kirtan, Nāda and Bhakti in 18 years of practice and sharing!

We will learn philosophy, practice mantras, learn chords and rhythm and all the devotional aspects of the practice.

Bhakti is devotion to the divine in the many shapes and forms, it doesn’t matter your religion or practice. Bhakti yoga is an inclusive practice that honors all philosophies and religions, is not about religion, is about the connection with the divine - your own way of connection to the divine.

✨Kirtan, Voice, Music & Devotion

✨Learn to sing, play, and lead from the heart.

✨5 Full days / June 28th- July 2nd, 2026 /The In Movement, Ubud Bali

✨40 Hour Continuous Education
https://pranaluz.com/balibhakti

I am so happy to be sharing this at the new studio ♥️🪷 honored to share my training in this space .

For more details check the link on Bio or connect with me ✨♥️

20/04/2026

✨MEDITATION TRAINING✨
SATI SĀDHANA - cultivating mindful presence

A progressive journey to transform your relationship with the mind & cultivate a real meditation practice.

When? Livestream & Watch later

✅Sunday’s July 5th
✅Sunday 12th
✅Sunday 19th
✅Sunday 26th

✨In English:Live Stream Online / 10 a.m. -12:30 p.m. PST

✨En Español: sesiones en vivo/ Domingos 5, 12, 19 y 26 de Julio / En vivo Online / 8 a.m. -10:30 a.m. CST / Sesiones quedan grabadas

✨Link en Bio ✨
ENGLISH:https://pranaluz.com/satisadhana
SPANISH: https://pranaluz.com/meditacion
Contact us for all the details ✨🙏

20/04/2026

✨✨GNOSIS - Philosophy Course ✨✨

✨The alchemy of self realization

✨100% Online + 3 virtual meetings / Available as of June in English & Spanish ✨

✨Check the entire Curriculm online / Links in Bio

🪷ABOUT THE COURSE🪷

This Philosophy course is a transformative online training program that guides students through the philosophical and contemplative foundations of Yoga, exploring classical texts, sacred traditions, and spiritual practices that form the architecture of self-realization, combining intellectual rigor with experiential perspective.

Through lectures, guided contemplation, and reflective exercises, participants will explore: Patanjali’s Yoga Sutras and the eight limbs of yoga; sacred texts such as the Bhagavad Gita, the Upanishads, the Ramayana, and the Hatha Yoga Pradipika; the history and evolution of yoga, from ancient yogis to modern practices; the six classical schools of Vedic philosophy, Samkhya, and Advaita Vedanta; Buddhist principles, mindfulness, and non-dual teachings; and practical applications for insight and teaching. The course is designed to guide you from knowledge to inquiry, and from reflection to integration, providing you with the tools to study, live, and teach yoga and Eastern philosophies with clarity and integrity.

Format: 100% online, with two live Q&A sessions via Zoom and one year of access to the course.

20/04/2026

✨Nāda Bhakti Immersion: Kirtan, Voice, Music & Devotion

✨Learn to sing, play, and lead from the heart.

✨June 28th- July 2nd, 2026 , Ubud Bali, Indonesia

What is included?

🧘🏻‍♀️ Morning Daily movement: Yoga, Pranayama and Meditation
🥗Meals: 2 meals a day for 5 days/ delicious breakfast & Lunch included
📿Practice: Daily Mantras to learn and practice (including chords, videos, and technique).
📚 Theory: Daily Philosophy classes
🔔Exercises and Voice activation
📖 Material: Mantra Book & Manual
🌟Ceremony: Bhakti Balinese ceremony
🪷Surprise :) Guest teachers

✨Inquire all the details / Link in Bio ✨
https://pranaluz.com/balibhakti

29/08/2025

Embracing darkness - a conversation with dear friend Jon Wilhelms from Canada

The Empowered Self Podcast! 🌟In this inspiring conversation with Analu Farina, founder of Pranaluz Yoga School & Worldwide Retreats, we explore: • The dance...