08/02/2023
DO YOU KNOW THE BENEFITS OF QIGONG?
Qi Gong is an ancient Chinese practice that consists on the art of cultivating ENERGY, so that it flows properly and harmoniously within our body, through a group of techniques that include mind, physical exercise, and breathing.
It is an activity for everyone regardless of gender, age or physical condition, designed to enhance our state of health, to re-energize ourselves and deepen our spiritually.
It is also an important part of the QUANTUM FLOW method.
QiGong brings many benefits, and these are some of them:
1. Promotes inner balance thanks to the harmonic movements of the body and deep concentration.
2. Brings a greater state of calm as it eliminates tension and stress.
3. Provides greater mental clarity, helps improve concentration and have a more effective emotional management.
4. It connects us with the present, as a mindfulness exercise, bringing more happiness and optimism to our lives. It is effective in cases of depression and anxiety.
5. Eliminates toxins and waste substances from the body, which improves the digestion process, relieves headaches and migraines.
6. Improves coordination and balance, increases flexibility and joint condition. It helps to eliminate contractures and corrects body posture.
7. Activates blood circulation. Increases the number and quality of red blood cells. It improves the immune system, delays aging and is effective against degenerative processes.
In general, Qi Gong is a wonderful practice whose general goals are: health, physical fitness, longevity and cultivation of our own faculties, which helps us to balance ourselves physically, emotionally and mentally.
