Wellnessretreatscr

Wellnessretreatscr Internal healing, luxury, Costa Rica retreat. My intention is to learn and share with an open heart.

You can also follow on Instagram to see more.
14/10/2024

You can also follow on Instagram to see more.

This has been one of the most valuable lessons in my life.Like if you agree!
01/08/2024

This has been one of the most valuable lessons in my life.

Like if you agree!

Join me each week in Finding Dao, where I share intimate details of my personal journey navigating the fluctuations betw...
31/07/2024

Join me each week in Finding Dao, where I share intimate details of my personal journey navigating the fluctuations between yin and yang and discovering harmony.

Get exclusive insights, stress management tips, and inspiration to find your own balance.

Subscribe now at;
Blvital.com
or wellnessretreatscr.com

When you subscribe, you also automatically gain a chance to win a free luxury wellness retreat in Costa Rica!

Do you find yourself replaying the scenario of how someone mistreated you, or maybe, how are a situation did not work ou...
26/07/2024

Do you find yourself replaying the scenario of how someone mistreated you, or maybe, how are a situation did not work out in your favor?

It's important to process the feelings that arise, treat yourself gently in this process.

But then refocus on, what are you here to do. Pause the movie replaying in your mind, and focus on what it is you desire.

Work towards that, and stay focused.

You will attract whatever it is that you are focusing on.

Like if you feel this helps. Thank you all for your likes and support!

Next time you're standing in front of a hot guy, just remember this!(This was yesterday for me! I calmed myself, remembe...
22/07/2024

Next time you're standing in front of a hot guy, just remember this!
(This was yesterday for me! I calmed myself, remembered that the essence of who I am will attract the partner just right for me! That WHO I am is all that is needed.)

Or maybe a new group of people you would like to have as friends.

You are enough, just the way you are. Self love will radiate and attract who is meant to be in your life. And deter ones that are not.

Don't forget, the most attractive quality, is not your make up, muscles, style, status, money, and so on, it is your authenticity!

If you don't feel self love, it takes time to heal. Start the intention daily to love who you are, align yourself with your intuition, and strive the be the best version of yourself. Each day remind yourself that it is a miracle that you are here today! Forgive yourself, spoil yourself, give yourself all of its needs. Appreciate every detail about YOU!

COMMENT BE REAL to set your intention and inspire others to do so today!

It is so easy to get caught up in dreaming, planning, thinking of the future. The danger of this is the lack of being pr...
17/07/2024

It is so easy to get caught up in dreaming, planning, thinking of the future.

The danger of this is the lack of being present.

The true riches exist only in this moment.

All the details in the moment.

Listen, feel, look, savor.

If you don’t love what you’re doing, it’s not worth doing.If you’re doing what you don’t love, not only are you doing an...
13/07/2024

If you don’t love what you’re doing, it’s not worth doing.

If you’re doing what you don’t love, not only are you doing an injustice to yourself but to all of us.
Because if you’re doing something you don’t love, you’re not going do it with love.

If you do something without love, the resistance will affect the results.

When you do some thing with love, Love will be spread.

comment below if you’re doing what you love!

It's easy to get caught up, dreaming big, wishing for a prosperous life. As healthy as it is to dream big, believing tha...
26/06/2024

It's easy to get caught up, dreaming big, wishing for a prosperous life.
As healthy as it is to dream big, believing that you are capable and worthy of prosperity.
It is more so healthy, too be aware and receptive of the richness that exist in each moment.
First and foremost being able to breathe.
Taking mindfulness to each detail in every moment, can make you feel like the richest person on earth.
Some of the richest people on earth financially feel very poor.
No matter what your finical status may be, allow yourself to feel rich in the moments prosperity!

Growing up, I was taught to prioritize family first. As noble as it may seem, it does not work.Let me explain, I can alr...
25/06/2024

Growing up, I was taught to prioritize family first.

As noble as it may seem, it does not work.

Let me explain, I can already see my dad's face right now! Don't get me wrong, I love my family dearly!

If I don't take care of my health, I will become ill, if I'm ill, I cannot take care of anybody. Quite the contrary, somebody's going to have to take care of me. Creating a stress burden for others.

Instead, if I prioritize, my health as number one, I will create solid health. And then I will have the energy and ability to take care of my family, friends and anything I desire.

Imagine if we all took good care of ourselves, and we were all in great health.

Please show your support and send a like or share your perspective! Thank you!

When there is a need to escape, whether through substances, overworking, screens, etc.There is something that needs atte...
19/06/2024

When there is a need to escape, whether through substances, overworking, screens, etc.

There is something that needs attention, love, and change.

Each of us has the power to create a life we love!

Most of us live fast demanding lives.Time for rest has been put on the back burner.This can lead to emotional distress, ...
12/06/2024

Most of us live fast demanding lives.

Time for rest has been put on the back burner.

This can lead to emotional distress, anxiety, depression, exhaustion, a negative attitude, and many illnesses.

Not only do we NEED 8-9 hours of sleep every night, we need days to rest. Be in nature, quiet, calm.

Make the time, it will save you alot of suffering in the long haul.

Plus, you will be more productive with adequate rest!

Stress is a good thing!It can motivate you, give you insight, and improve you performance!Distress is the unmanageable s...
10/06/2024

Stress is a good thing!

It can motivate you, give you insight, and improve you performance!

Distress is the unmanageable stress that causes negative outcomes, like depression, anxiety, worry and doubt.

The key is to learn how to transform stress and distress into eustress, the positive form of stress.

This can be done with an optimistic perspective, breathwork, and other internal techniques.

Send a DM today of you want to tap into the power of your mind, and are ready to convert your distress into eustress!

Dirección

Marbella
Santa Cruz

Horario de Apertura

Lunes 09:00 - 12:00
15:00 - 18:00
Martes 09:00 - 12:00
15:00 - 18:00
Miércoles 09:00 - 12:00
15:00 - 18:00
Jueves 09:00 - 12:00
15:00 - 18:00
Viernes 09:00 - 12:00
15:00 - 18:00
Sábado 09:00 - 12:00
15:00 - 18:00
Domingo 09:00 - 12:00
15:00 - 18:00

Teléfono

+50660984741

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