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Take My Power Back

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07/05/2026

“80% of my friends are on antidepressants or anxiety medication.”

That’s what these two young women shared with me. Calmly. Like it was normal.

And maybe that’s the most heartbreaking part of all.

Somewhere along the way, overwhelming stress, burnout, anxiety, and emotional exhaustion became a standard part of growing up.

May is Mental Health Awareness Month, and we want to keep passing the mic to the young women living inside this reality.

They described school life as constant fight-or-flight: “Let’s just get through this semester… then we’ll focus on health.”

Except health never comes.

One insight that stayed with me:

Mindfulness is often taught separately from real life.

Study for 8–9 hours.
Push yourself into survival mode.
Then take one hour to “de-stress.”

But what if we learned how to live, work, and study without chronically dysregulating the nervous system in the first place?

Because the body keeps the score.

Chronic stress impacts cortisol, progesterone, estrogen, sleep, mood, resilience, and emotional regulation. That’s not weakness. That’s biology asking for support.

A few things that can genuinely help:

• nervous system regulation before immediately reaching for a pill
• magnesium support like Magnesium MD from MD Prescriptives (), formulated to support the brain and nervous system
• hormone testing, especially progesterone, which is often overlooked in conversations around PMS, PCOS, anxiety, and low mood

Medication has its place. But it cannot replace the foundation.

And no young woman should have to learn that the hard way.

Share this with someone who needs to hear it today. 🤍

Dr. Sangeeta Pati MD, FACOG, ABOIM
Founder, MD Prescriptives & Take My Power Back

05/05/2026

What do you actually need right now?

Not what you should be doing. Not what looks good on Instagram. What do you NEED?

May is Mental Health Awareness Month, and we want to start it by passing the mic to the young women carrying so much of the silent weight — the pressure of school, the comparison, the hormonal shifts no one prepared them for, the anxiety that’s becoming normalized way too early.

Manisha and Bahia talk about something a lot of us recognize: the habits our mothers tried to give us when we were younger — the food, the movement, the rest, the conversations about feelings — they didn’t always land in the moment. But they’re landing now.
If you’re a young woman watching this: you’re not behind. You’re not broken. The fact that you’re asking the question already makes you ahead of where most of us were.
And if you’re the mother, the aunt, the mentor — keep planting. They hear more than they show.

Your body is always giving you information — through your energy, mood, cycle, stress, and sleep. The first step is learning how to listen, and the next is understanding what kind of nourishment and supplementation may support you in this season of life.

Share this with a young woman who needs to hear it today. 💛

02/05/2026

You don’t just absorb Vitamin D from sunlight.

You’re a plant.

Watch the sun come up tomorrow. It will reprogram every single cell in your body — because every cell in your body has a circadian rhythm, and that rhythm is completely controlled by light.

We’re losing it. Not because the sun stopped rising. Because we’re looking at screens before we ever look at the sky.

Vitamin D is real. Melatonin is real. But here’s what almost no doctor will tell you — when sunlight hits the water in your body, it splits the water into structured crystals that hold an electrical charge. You have photosynthesis. The sun is one of the ways your body makes ATP — your cellular energy.

That’s not wellness fluff. That’s in the applied physics literature.

The Blue Zones I studied in Costa Rica didn’t have gyms. They had sunrise.

Comment SUN and I’ll DM you my morning sun protocol.

29/04/2026

There is a difference between being told you’re fine and actually feeling fine.

For years, I have watched intelligent, intuitive women walk into my office holding a lab report that says everything looks great — while their body has been quietly telling them a different story for months. Sometimes years.

Here is what I have learned after more than 15,000 patients: your body is rarely the one lying to you.
The numbers on your lab report are not wrong. They are simply being measured against a ruler that was never designed for women who want to feel vital — only for women who are not yet sick enough to alarm the system.
I read those same numbers with a different question in mind. Not is she sick? — but is she thriving?
That single shift changes everything: the brain fog lifts, the hair grows back, the sleep returns, the woman returns.

If you have ever left an appointment feeling smaller than when you walked in, please hear me — you were not imagining it. You were just being read against the wrong standard.

Swipe through for the full picture, and if this resonates, save it for the next time someone tells you it is all in your head.

Comment LABS and I will personally DM you the 7 markers I check on every patient.
Dr. Sangeeta Pati MD, FACOG, ABOIM
Founder, MD Prescriptives and Take My Power Back

28/04/2026

Most of what’s called “detox” isn’t. 🌱

Real detox is what your body is already doing — right now, while you’re reading this. Your liver, your gut, your lymph, your skin. They’ve been at this work since long before any of us heard the word. Our job isn’t to start the process. It’s to stop overwhelming it.

After 30 years in medicine and 15,000 patients, I’ve narrowed what actually helps to four specific supplements and four daily practices. Not 30. Not whatever’s trending. Four of each — the foundation of the Five Point Model — chosen because together they restore the pathways the body wants to use anyway.
This week I’m walking you through every one of them. The microbiome. The water with pink salt. The breath. The earth under bare feet.

The supplements I formulated myself, that I take every day — and the reason I’m telling you this from a body that just spent four days dancing at a reggae festival.
Comment DETOX below and I’ll DM you the full protocol — every supplement, every habit I never skip.

21/04/2026

You’ll spend ⅓ of your life asleep. So why are we so bad at it?

(Comment SLEEP and I’ll DM you my Restorative Sleep Reset Protocol)

That’s about 26 years in bed. The most regenerative hours of your entire life — where your genes repair, your immune system resets, and your metabolism is quietly corrected overnight. Or not. Because in the US, we’re in a sleeping crisis. We’ve normalized waking up at 3 AM. We’ve normalized scrolling in bed. We’ve normalized being exhausted. None of that is normal — and none of it is free. It costs us the health of our brain, bones, and heart.

Here are the three things I recommend starting tonight:

1️⃣ Stop scrolling 60 minutes before bed. Blue light spikes cortisol at exactly the wrong moment.

2️⃣ Breathe. 4-7-8 — inhale 4, hold 7, exhale 8. Four rounds. This deactivates the conscious mind that keeps you lying there running tomorrow’s list.

3️⃣ The right magnesium. Not Mg Oxide (you absorb 4%). Magnesium MD uses Glycinate + Acetyl Taurinate — the lipid-soluble form that actually crosses the blood-brain barrier and calms the nervous system.

BONUS — if you wake up at 3 AM: 8 oz warm water, a pinch of Himalayan pink salt, a squeeze of lemon. That’s usually a cortisol and electrolyte crash. This resets both.

Comment SLEEP and we’ll DM you Dr. Pati’s Restorative Sleep Reset.

MD

21/04/2026

You’ll spend ⅓ of your life asleep. So why are we so bad at it?

(Comment SLEEP for my (Restorative Sleep Reset Protocol )

That’s about 26 years in bed. The most regenerative hours of your entire life — where your genes repair, your immune system resets, and your metabolism is quietly corrected overnight. Or not. Because in the US, we’re in a sleeping crisis. We’ve normalized waking up at 3 AM. We’ve normalized scrolling in bed. We’ve normalized being exhausted. None of that is normal — and none of it is free. It costs us the health of our brain, bones, and heart.

Here are the three things I recommend starting tonight:

1️⃣ Stop scrolling 60 minutes before bed. Blue light spikes cortisol at exactly the wrong moment.

2️⃣ Breathe. 4-7-8 — inhale 4, hold 7, exhale 8. Four rounds. This deactivates the conscious mind that keeps you lying there running tomorrow’s list.

3️⃣ The right magnesium. Not Mg Oxide (you absorb 4%). MagnesiumMD uses Glycinate + Acetyl Taurinate — the lipid-soluble form that actually crosses the blood-brain barrier and calms the nervous system.

BONUS — if you wake up at 3 AM: 8 oz warm water, a pinch of Himalayan pink salt, a squeeze of lemon. That’s usually a cortisol and electrolyte crash. This resets both.

Comment SLEEP and we’ll DM you Dr. Pati’s Restorative Sleep Reset Protocol.

17/04/2026

Estrogen isn’t the problem. The imbalance is.
I was recently a guest on the Beyond Human Podcast with Dr. Nick Delgado, and we went deep into something most women are never told: estrogen dominance doesn’t always mean your estrogen is sky-high. More often, it means your progesterone has dropped, and the ratio between the two is off. That’s when the symptoms show up — heavy periods, mood swings, stubborn weight around the hips, breast tenderness, brain fog, sleep that doesn’t restore you.
What most women aren’t told is why this happens. Chronic stress pulls progesterone into the cortisol pathway. A sluggish liver can’t clear excess estrogen. Plastics, pesticides and conventional skincare flood the body with xenoestrogens that mimic your own hormones. And when the gut isn’t moving, estrogen gets recycled back into circulation instead of leaving the body.
The good news: the body knows how to rebalance when we remove the load and support the five key areas — hormones, nutrients, detoxification, heart-mind balance and body balance.

15/04/2026

Menopause isn’t starting at 50 anymore.
For years, I’ve listened to women tell me the same story — „Doctor, I’m exhausted. I can’t sleep. I have panic attacks. I’m gaining weight no matter what I do. I have pain everywhere.” And for years, medicine has told them this is „normal.”
But normal is not the same as healthy.
The truth I’m seeing in my practice is that the hormonal shifts we call menopause are beginning decades earlier. I’m now working with girls as young as 10 and 11 showing hormonal changes that used to appear at 50. Fatigue, gastric issues, depression, weight that won’t move, pain that doesn’t make sense — these aren’t „just part of getting older.” They are your body speaking up. A red flag. An invitation.
You are not deficient in Red Bull. You are not deficient in Tums. What your body is usually asking for is simpler — the B vitamins, the probiotics, the nutrients and balance that modern life has quietly stripped away.
This is exactly why I built the Five Point Model. Because when we give the body what it truly needs, it knows how to heal itself.
Comment POWER and I’ll send you the guide I share with my patients to start rebalancing your hormones — at any age.

13/04/2026

I’ve been in conversation with nature my whole life.

Not as a practice. Not as something I read about. As something my body simply knew it needed. Hands on tree bark without thinking. Bare feet on the earth without being told to. Eyes closed near the ocean, breathing deeper without trying. It was never conscious — it was instinct.

Now science is finally catching up with what our bodies always understood.

When your bare feet touch the ground, you absorb free electrons that neutralize inflammation — the same mechanism as antioxidants, but from the earth itself. When you walk among trees, you breathe in phytoncides — natural compounds that boost your immune cells for over seven days. The Japanese call this Shinrin-yoku. Forest bathing.

And here’s what fascinates me most. The Earth pulses at 7.83 Hz — the Schumann Resonance. Our brains evolved in sync with that frequency. It influences how our cells communicate, how our heart beats, how deeply we sleep. Cortisol drops. Serotonin rises. The nervous system shifts from survival to healing.

We didn’t lose our connection to nature. We just forgot to maintain it.

Whatever the question, nature is the answer.

Save this for someone who needs a reminder to step outside and just... be.

11/04/2026

Not everything that heals you will come with a clinical trial.
This is a fragment from a recent podcast conversation I had, and I think it’s something more people need to hear. We have studies on vitamin C and viruses. We have research on vitamin D and zinc. But are you going to find a study proving that water with salt and lemon changes how you feel? Probably not. And that’s where most people get stuck. They wait for evidence before they trust what their own body is telling them. You don’t need a study to know you feel better in the sun. You don’t need a paper to confirm that leaving the city and getting away from all those electromagnetic waves makes you feel like a different person. You already know. Sometimes the most powerful medicine is the one no one has funded a trial for yet. Start trusting yourself a little more.
What’s one thing you do for your health that has no “scientific proof” but you know it works? Tell me below.

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